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  6. Danish pastry vs. Surimi

Danish pastry vs. Surimi — In-Depth Nutrition Comparison

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The main differences between danish pastry and surimi

  • Danish pastry is richer in iron, vitamin B2, manganese, folate, and vitamin B1, yet surimi is richer in vitamin B12, phosphorus, and selenium.
  • Daily need coverage for vitamin B12 for surimi is 58% higher.
  • Danish pastry contains 36 times more saturated fat than surimi. Danish pastry contains 6.794g of saturated fat, while surimi contains 0.191g.

Food types used in this article are Danish pastry, cheese and Fish, surimi.

Infographic

Danish pastry vs Surimi infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Surimi
Surimi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 2.7% 9.9% 9.8% 11% 9% 121% 19% 1.4% 153%
Contains more CalciumCalcium +288.9%
Contains more IronIron +592.3%
Contains more CopperCopper +178.1%
Contains more ZincZinc +112.1%
Contains more ManganeseManganese +3090.9%
Contains more MagnesiumMagnesium +186.7%
Contains more PotassiumPotassium +14.3%
Contains more PhosphorusPhosphorus +161.1%
Contains less SodiumSodium -65.7%
Contains more SeleniumSelenium +48.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Surimi
Surimi
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 6.7% 13% 0% 5% 4.8% 4.1% 4.2% 6.9% 200% 0.25% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +75%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B2Vitamin B2 +1138.1%
Contains more Vitamin B3Vitamin B3 +809.1%
Contains more Vitamin B5Vitamin B5 +334.3%
Contains more Vitamin B6Vitamin B6 +33.3%
Contains more Vitamin KVitamin K +6800%
Contains more FolateFolate +2900%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +80%
Contains more Vitamin B12Vitamin B12 +700%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Danish pastry Surimi DV% diff.
Vitamin B12 0.2µg 1.6µg 58%
Fats 21.9g 0.9g 32%
Saturated fat 6.794g 0.191g 30%
Monounsaturated fat 11.313g 0.149g 28%
Phosphorus 108mg 282mg 25%
Iron 1.8mg 0.26mg 19%
Vitamin B2 0.26mg 0.021mg 18%
Selenium 18.9µg 28.1µg 17%
Folate 60µg 2µg 15%
Manganese 0.351mg 0.011mg 15%
Polyunsaturated fat 2.575g 0.443g 14%
Protein 8g 15.18g 14%
Vitamin B1 0.19mg 0.02mg 14%
Calories 374kcal 99kcal 14%
Sodium 417mg 143mg 12%
Vitamin B3 2mg 0.22mg 11%
Carbs 37.2g 6.85g 10%
Magnesium 15mg 43mg 7%
Copper 0.089mg 0.032mg 6%
Vitamin K 6.9µg 0.1µg 6%
Vitamin B5 0.304mg 0.07mg 5%
Choline 20.1mg 4%
Fiber 1g 0g 4%
Zinc 0.7mg 0.33mg 3%
Calcium 35mg 9mg 3%
Vitamin E 0.35mg 0.63mg 2%
Vitamin A 35µg 20µg 2%
Cholesterol 23mg 30mg 2%
Vitamin B6 0.04mg 0.03mg 1%
Vitamin C 0.1mg 0mg 0%
Net carbs 36.2g 6.85g N/A
Vitamin D 2IU 0%
Potassium 98mg 112mg 0%
Sugar 6.95g 0g N/A
Tryptophan 0.089mg 0.092mg 0%
Threonine 0.293mg 0.734mg 0%
Isoleucine 0.371mg 0.709mg 0%
Leucine 0.644mg 1.202mg 0%
Lysine 0.43mg 1.387mg 0%
Methionine 0.174mg 0.515mg 0%
Phenylalanine 0.402mg 0.595mg 0%
Valine 0.412mg 0.77mg 0%
Histidine 0.205mg 0.35mg 0%
Omega-3 - EPA 0g 0.157g N/A
Omega-3 - DHA 0.001g 0.241g N/A
Omega-3 - DPA 0g 0.014g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
Surimi
Surimi
2
15% 7% 76%
Protein: 15.18 g
Fats: 0.9 g
Carbs: 6.85 g
Water: 76.34 g
Other: 0.73 g
Contains more FatsFats +2333.3%
Contains more CarbsCarbs +443.1%
Contains more OtherOther +105.5%
Contains more ProteinProtein +89.8%
Contains more WaterWater +143.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
Surimi
Surimi
1
24% 19% 57%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.149 g
Polyunsaturated fat: Poly. Fat 0.443 g
Contains more Mono. FatMonounsaturated fat +7492.6%
Contains more Poly. FatPolyunsaturated fat +481.3%
Contains less Sat. FatSaturated fat -97.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Surimi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.