Danish pastry vs. Agave nectar — In-Depth Nutrition Comparison
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What are the differences between danish pastry and agave nectar?
- Danish pastry is higher in selenium, iron, phosphorus, manganese, and copper, yet agave nectar is higher in vitamin C, vitamin B6, and vitamin K.
- Danish pastry's daily need coverage for saturated fat is 34% more.
- Danish pastry has 108 times more phosphorus than agave nectar. While danish pastry has 108mg of phosphorus, agave nectar has only 1mg.
- The amount of saturated fat in agave nectar is lower.
- The glycemic index of agave nectar is lower.
We used Danish pastry, cheese and Sweetener, syrup, agave types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +3400% |
| Contains more PotassiumPotassium | +2350% |
| Contains more IronIron | +1900% |
| Contains more CopperCopper | +888.9% |
| Contains more ZincZinc | +6900% |
| Contains more PhosphorusPhosphorus | +10700% |
| Contains more ManganeseManganese | +6920% |
| Contains more SeleniumSelenium | +1011.8% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +337.5% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +57.6% |
| Contains more Vitamin B3Vitamin B3 | +190.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +51.1% |
| Contains more Vitamin CVitamin C | +16900% |
| Contains more Vitamin EVitamin E | +180% |
| Contains more Vitamin B6Vitamin B6 | +485% |
| Contains more Vitamin KVitamin K | +226.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
0.09 g
Fats:
0.45 g
Carbs:
76.37 g
Water:
22.94 g
Other:
0.15 g
| Contains more ProteinProtein | +8788.9% |
| Contains more FatsFats | +4766.7% |
| Contains more WaterWater | +36.9% |
| Contains more OtherOther | +900% |
| Contains more CarbsCarbs | +105.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Fructose | 55.6g | 70% | |
| Fats | 21.9g | 0.45g | 33% |
| Saturated fat | 6.794g | 0g | 31% |
| Selenium | 18.9µg | 1.7µg | 31% |
| Monounsaturated fat | 11.313g | 0g | 28% |
| Iron | 1.8mg | 0.09mg | 21% |
| Vitamin C | 0.1mg | 17mg | 19% |
| Sodium | 417mg | 4mg | 18% |
| Polyunsaturated fat | 2.575g | 0g | 17% |
| Protein | 8g | 0.09g | 16% |
| Phosphorus | 108mg | 1mg | 15% |
| Manganese | 0.351mg | 0.005mg | 15% |
| Vitamin B6 | 0.04mg | 0.234mg | 15% |
| Vitamin K | 6.9µg | 22.5µg | 13% |
| Carbs | 37.2g | 76.37g | 13% |
| Copper | 0.089mg | 0.009mg | 9% |
| Vitamin B3 | 2mg | 0.689mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Folate | 60µg | 30µg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Vitamin B2 | 0.26mg | 0.165mg | 7% |
| Zinc | 0.7mg | 0.01mg | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin B1 | 0.19mg | 0.122mg | 6% |
| Vitamin E | 0.35mg | 0.98mg | 4% |
| Calories | 374kcal | 310kcal | 3% |
| Vitamin A | 35µg | 8µg | 3% |
| Potassium | 98mg | 4mg | 3% |
| Calcium | 35mg | 1mg | 3% |
| Magnesium | 15mg | 1mg | 3% |
| Fiber | 1g | 0.2g | 3% |
| Choline | 20.1mg | 13.3mg | 1% |
| Net carbs | 36.2g | 76.17g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | 68.03g | N/A |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
22%
23%
Minerals Daily Need Coverage Score
40%
2%
Comparison summary
Which food is lower in Sugar?
Danish pastry is lower in Sugar (difference - 61.08g)
Which food is cheaper?
Danish pastry is cheaper (difference - $2)
Which food is richer in minerals?
Danish pastry is relatively richer in minerals
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is lower in Cholesterol?
Agave nectar is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Agave nectar contains less Sodium (difference - 413mg)
Which food is lower in Saturated fat?
Agave nectar is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Agave nectar is lower in glycemic index (difference - 37)