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  6. Danish pastry vs. Agave nectar

Danish pastry vs. Agave nectar — In-Depth Nutrition Comparison

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What are the differences between danish pastry and agave nectar?

  • Danish pastry is higher in selenium, iron, phosphorus, manganese, and copper, yet agave nectar is higher in vitamin C, vitamin B6, and vitamin K.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Danish pastry has 108 times more phosphorus than agave nectar. While danish pastry has 108mg of phosphorus, agave nectar has only 1mg.
  • The amount of saturated fat in agave nectar is lower.
  • The glycemic index of agave nectar is lower.

We used Danish pastry, cheese and Sweetener, syrup, agave types in this article.

Infographic

Danish pastry vs Agave nectar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.3% 0.35% 3.4% 3% 0.27% 0.43% 0.52% 0.65% 9.3%
Contains more MagnesiumMagnesium +1400%
Contains more CalciumCalcium +3400%
Contains more PotassiumPotassium +2350%
Contains more IronIron +1900%
Contains more CopperCopper +888.9%
Contains more ZincZinc +6900%
Contains more PhosphorusPhosphorus +10700%
Contains more ManganeseManganese +6920%
Contains more SeleniumSelenium +1011.8%
Contains less SodiumSodium -99%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 57% 2.7% 20% 0% 31% 38% 13% 0% 54% 0% 56% 23% 7.3%
Contains more Vitamin AVitamin A +337.5%
Contains more Vitamin B1Vitamin B1 +55.7%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B3Vitamin B3 +190.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +51.1%
Contains more Vitamin CVitamin C +16900%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B6Vitamin B6 +485%
Contains more Vitamin KVitamin K +226.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Danish pastry Agave nectar DV% diff.
Fructose 55.6g 70%
Fats 21.9g 0.45g 33%
Saturated fat 6.794g 0g 31%
Selenium 18.9µg 1.7µg 31%
Monounsaturated fat 11.313g 0g 28%
Iron 1.8mg 0.09mg 21%
Vitamin C 0.1mg 17mg 19%
Sodium 417mg 4mg 18%
Polyunsaturated fat 2.575g 0g 17%
Protein 8g 0.09g 16%
Phosphorus 108mg 1mg 15%
Manganese 0.351mg 0.005mg 15%
Vitamin B6 0.04mg 0.234mg 15%
Vitamin K 6.9µg 22.5µg 13%
Carbs 37.2g 76.37g 13%
Copper 0.089mg 0.009mg 9%
Vitamin B3 2mg 0.689mg 8%
Vitamin B12 0.2µg 0µg 8%
Folate 60µg 30µg 8%
Cholesterol 23mg 0mg 8%
Vitamin B2 0.26mg 0.165mg 7%
Zinc 0.7mg 0.01mg 6%
Vitamin B5 0.304mg 6%
Vitamin B1 0.19mg 0.122mg 6%
Vitamin E 0.35mg 0.98mg 4%
Calories 374kcal 310kcal 3%
Vitamin A 35µg 8µg 3%
Potassium 98mg 4mg 3%
Calcium 35mg 1mg 3%
Magnesium 15mg 1mg 3%
Fiber 1g 0.2g 3%
Choline 20.1mg 13.3mg 1%
Net carbs 36.2g 76.17g N/A
Vitamin D 2IU 0IU 0%
Sugar 6.95g 68.03g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
76% 23%
Protein: 0.09 g
Fats: 0.45 g
Carbs: 76.37 g
Water: 22.94 g
Other: 0.15 g
Contains more ProteinProtein +8788.9%
Contains more FatsFats +4766.7%
Contains more WaterWater +36.9%
Contains more OtherOther +900%
Contains more CarbsCarbs +105.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Agave nectar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.