Danish pastry vs. Teff — In-Depth Nutrition Comparison
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How are danish pastry and teff different?
- Danish pastry is richer in vitamin B2, folate, vitamin B12, and vitamin B3, while teff is higher in manganese, copper, magnesium, and fiber.
- Teff covers your daily need for manganese, 109% more than danish pastry.
- Teff is lower in cholesterol.
Danish pastry, cheese and Teff, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +233.3% |
| Contains more CalciumCalcium | +40% |
| Contains more IronIron | +13.9% |
| Contains more CopperCopper | +153.9% |
| Contains more ZincZinc | +58.6% |
| Contains more PhosphorusPhosphorus | +11.1% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +714.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +687.9% |
| Contains more Vitamin B3Vitamin B3 | +120% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.351mg | 2.86mg | 109% |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.65g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Sodium | 417mg | 8mg | 18% |
| Polyunsaturated fat | 2.575g | 17% | |
| Vitamin B2 | 0.26mg | 0.033mg | 17% |
| Copper | 0.089mg | 0.226mg | 15% |
| Calories | 374kcal | 101kcal | 14% |
| Folate | 60µg | 18µg | 11% |
| Cholesterol | 23mg | 0mg | 8% |
| Magnesium | 15mg | 50mg | 8% |
| Protein | 8g | 3.87g | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 2mg | 0.909mg | 7% |
| Fiber | 1g | 2.8g | 7% |
| Vitamin K | 6.9µg | 6% | |
| Carbs | 37.2g | 19.86g | 6% |
| Vitamin B5 | 0.304mg | 6% | |
| Vitamin A | 35µg | 0µg | 4% |
| Zinc | 0.7mg | 1.11mg | 4% |
| Choline | 20.1mg | 4% | |
| Vitamin B6 | 0.04mg | 0.097mg | 4% |
| Iron | 1.8mg | 2.05mg | 3% |
| Phosphorus | 108mg | 120mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Vitamin B1 | 0.19mg | 0.183mg | 1% |
| Calcium | 35mg | 49mg | 1% |
| Vitamin C | 0.1mg | 0% | |
| Net carbs | 36.2g | 17.06g | N/A |
| Vitamin D | 2IU | 0% | |
| Potassium | 98mg | 107mg | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0.041mg | 0% |
| Threonine | 0.293mg | 0.149mg | 0% |
| Isoleucine | 0.371mg | 0.146mg | 0% |
| Leucine | 0.644mg | 0.311mg | 0% |
| Lysine | 0.43mg | 0.109mg | 0% |
| Methionine | 0.174mg | 0.125mg | 0% |
| Phenylalanine | 0.402mg | 0.203mg | 0% |
| Valine | 0.412mg | 0.2mg | 0% |
| Histidine | 0.205mg | 0.088mg | 0% |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
3.87 g
Fats:
0.65 g
Carbs:
19.86 g
Water:
74.93 g
Other:
0.69 g
| Contains more ProteinProtein | +106.7% |
| Contains more FatsFats | +3269.2% |
| Contains more CarbsCarbs | +87.3% |
| Contains more OtherOther | +117.4% |
| Contains more WaterWater | +138.6% |
