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  6. Danish pastry vs. Tomato sauce

Danish pastry vs. Tomato sauce — In-Depth Nutrition Comparison

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Important differences between danish pastry and tomato sauce

  • Tomato sauce has less selenium, vitamin B2, vitamin B1, folate, phosphorus, iron, manganese, and vitamin B12.
  • Danish pastry's daily need coverage for saturated fat is 34% more.
  • Tomato sauce is lower in saturated fat.
  • Danish pastry has a higher glycemic index than tomato sauce.

The food varieties used in the comparison are Danish pastry, cheese and Tomato sauce, canned, no salt added.

Infographic

Danish pastry vs Tomato sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 4.2% 26% 36% 38% 6% 12% 1.4% 15% 3.3%
Contains more CalciumCalcium +150%
Contains more IronIron +87.5%
Contains more ZincZinc +218.2%
Contains more PhosphorusPhosphorus +300%
Contains more ManganeseManganese +210.6%
Contains more SeleniumSelenium +3050%
Contains more PotassiumPotassium +203.1%
Contains more CopperCopper +29.2%
Contains less SodiumSodium -97.4%
~equal in Magnesium ~15mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45% 11%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 23% 7.3% 29% 0% 6% 15% 19% 19% 23% 0% 7% 6.8% 5.4%
Contains more Vitamin AVitamin A +59.1%
Contains more Vitamin B1Vitamin B1 +691.7%
Contains more Vitamin B2Vitamin B2 +300%
Contains more Vitamin B3Vitamin B3 +101.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +146.4%
Contains more FolateFolate +566.7%
Contains more CholineCholine +103%
Contains more Vitamin CVitamin C +6900%
Contains more Vitamin EVitamin E +311.4%
Contains more Vitamin B6Vitamin B6 +145%
~equal in Vitamin D ~0µg
~equal in Vitamin B5 ~0.309mg

All nutrients comparison - raw data values

Nutrient Danish pastry Tomato sauce DV% diff.
Selenium 18.9µg 0.6µg 33%
Fats 21.9g 0.3g 33%
Saturated fat 6.794g 0.041g 31%
Monounsaturated fat 11.313g 0.044g 28%
Calories 374kcal 24kcal 18%
Sodium 417mg 11mg 18%
Polyunsaturated fat 2.575g 0.121g 16%
Vitamin B2 0.26mg 0.065mg 15%
Protein 8g 1.2g 14%
Vitamin B1 0.19mg 0.024mg 14%
Folate 60µg 9µg 13%
Phosphorus 108mg 27mg 12%
Carbs 37.2g 5.31g 11%
Iron 1.8mg 0.96mg 11%
Manganese 0.351mg 0.113mg 10%
Vitamin B12 0.2µg 0µg 8%
Vitamin C 0.1mg 7mg 8%
Cholesterol 23mg 0mg 8%
Vitamin E 0.35mg 1.44mg 7%
Vitamin B3 2mg 0.991mg 6%
Potassium 98mg 297mg 6%
Zinc 0.7mg 0.22mg 4%
Vitamin B6 0.04mg 0.098mg 4%
Vitamin K 6.9µg 2.8µg 3%
Copper 0.089mg 0.115mg 3%
Calcium 35mg 14mg 2%
Fructose 1.67g 2%
Choline 20.1mg 9.9mg 2%
Fiber 1g 1.5g 2%
Vitamin A 35µg 22µg 1%
Net carbs 36.2g 3.81g N/A
Vitamin D 2IU 0IU 0%
Magnesium 15mg 15mg 0%
Sugar 6.95g 3.56g N/A
Vitamin B5 0.304mg 0.309mg 0%
Tryptophan 0.089mg 0.009mg 0%
Threonine 0.293mg 0.037mg 0%
Isoleucine 0.371mg 0.025mg 0%
Leucine 0.644mg 0.034mg 0%
Lysine 0.43mg 0.037mg 0%
Methionine 0.174mg 0.008mg 0%
Phenylalanine 0.402mg 0.036mg 0%
Valine 0.412mg 0.025mg 0%
Histidine 0.205mg 0.02mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
5% 91% 2%
Protein: 1.2 g
Fats: 0.3 g
Carbs: 5.31 g
Water: 91.28 g
Other: 1.91 g
Contains more ProteinProtein +566.7%
Contains more FatsFats +7200%
Contains more CarbsCarbs +600.6%
Contains more WaterWater +190.7%
Contains more OtherOther +27.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
20% 21% 59%
Saturated fat: Sat. Fat 0.041 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +25611.4%
Contains more Poly. FatPolyunsaturated fat +2028.1%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Tomato sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169074/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.