Danish pastry vs. Vegetable — In-Depth Nutrition Comparison

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How are danish pastry and vegetable different?

Danish pastry is higher in selenium, iron, vitamin B2, folate, and vitamin B1; however, vegetable is richer in vitamin A, vitamin K, and fiber.
Daily need coverage for vitamin A for vegetable is 83% higher.
Danish pastry contains 219 times more saturated fat than vegetable. While danish pastry contains 6.794g of saturated fat, vegetable contains only 0.031g.
Danish pastry has a lower glycemic index (50) than vegetable (66).

Danish pastry, cheese and Vegetables, mixed, frozen, cooked, boiled, drained, without salt are the varieties used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Vegetable

Contains more CalciumCalcium	+40%
Contains more IronIron	+119.5%
Contains more ZincZinc	+42.9%
Contains more PhosphorusPhosphorus	+111.8%
Contains more SeleniumSelenium	+6200%

Contains more MagnesiumMagnesium	+46.7%
Contains more PotassiumPotassium	+72.4%
Contains less SodiumSodium	-91.6%

~equal in Copper ~0.083mg

~equal in Manganese ~0.379mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Vegetable

Contains more Vitamin B1Vitamin B1	+167.6%
Contains more Vitamin B2Vitamin B2	+116.7%
Contains more Vitamin B3Vitamin B3	+135%
Contains more Vitamin B5Vitamin B5	+101.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more FolateFolate	+215.8%

Contains more Vitamin CVitamin C	+3100%
Contains more Vitamin AVitamin A	+511.4%
Contains more Vitamin B6Vitamin B6	+85%
Contains more Vitamin KVitamin K	+240.6%
Contains more CholineCholine	+19.9%

~equal in Vitamin E ~0.38mg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.9µg	0.3µg	34%
Fats	21.9g	0.15g	33%
Saturated fat	6.794g	0.031g	31%
Monounsaturated fat	11.313g	0.01g	28%
Vitamin A	35µg	214µg	20%
Sodium	417mg	35mg	17%
Polyunsaturated fat	2.575g	0.072g	17%
Calories	374kcal	65kcal	15%
Vitamin K	6.9µg	23.5µg	14%
Fiber	1g	4.4g	14%
Iron	1.8mg	0.82mg	12%
Vitamin B2	0.26mg	0.12mg	11%
Folate	60µg	19µg	10%
Protein	8g	2.86g	10%
Vitamin B1	0.19mg	0.071mg	10%
Cholesterol	23mg	0mg	8%
Carbs	37.2g	13.09g	8%
Phosphorus	108mg	51mg	8%
Vitamin B12	0.2µg	0µg	8%
Vitamin B3	2mg	0.851mg	7%
Vitamin C	0.1mg	3.2mg	3%
Vitamin B6	0.04mg	0.074mg	3%
Vitamin B5	0.304mg	0.151mg	3%
Zinc	0.7mg	0.49mg	2%
Magnesium	15mg	22mg	2%
Potassium	98mg	169mg	2%
Calcium	35mg	25mg	1%
Manganese	0.351mg	0.379mg	1%
Choline	20.1mg	24.1mg	1%
Copper	0.089mg	0.083mg	1%
Net carbs	36.2g	8.69g	N/A
Vitamin D	2IU	0IU	0%
Sugar	6.95g	3.12g	N/A
Vitamin E	0.35mg	0.38mg	0%
Tryptophan	0.089mg	0.029mg	0%
Threonine	0.293mg	0.115mg	0%
Isoleucine	0.371mg	0.139mg	0%
Leucine	0.644mg	0.19mg	0%
Lysine	0.43mg	0.17mg	0%
Methionine	0.174mg	0.034mg	0%
Phenylalanine	0.402mg	0.12mg	0%
Valine	0.412mg	0.149mg	0%
Histidine	0.205mg	0.073mg	0%
Omega-3 - DHA	0.001g	0g	N/A