Danish pastry vs. Wasabi — In-Depth Nutrition Comparison
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A recap on differences between danish pastry and wasabi
- Danish pastry has more vitamin B2, folate, and iron; however, wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, and calcium.
- Wasabi covers your daily vitamin C needs 46% more than danish pastry.
- Wasabi contains 25 times less sodium than danish pastry. Danish pastry contains 417mg of sodium, while wasabi contains 17mg.
Food varieties used in this article are Danish pastry, cheese and Wasabi, root, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +35% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +479.6% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +131.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +11.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +233.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B6Vitamin B6 | +585% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.1mg | 41.9mg | 46% |
| Selenium | 18.9µg | 34% | |
| Fats | 21.9g | 0.63g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Fiber | 1g | 7.8g | 27% |
| Vitamin B6 | 0.04mg | 0.274mg | 18% |
| Sodium | 417mg | 17mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Potassium | 98mg | 568mg | 14% |
| Calories | 374kcal | 109kcal | 13% |
| Magnesium | 15mg | 69mg | 13% |
| Vitamin B2 | 0.26mg | 0.114mg | 11% |
| Folate | 60µg | 18µg | 11% |
| Iron | 1.8mg | 1.03mg | 10% |
| Calcium | 35mg | 128mg | 9% |
| Zinc | 0.7mg | 1.62mg | 8% |
| Vitamin B12 | 0.2µg | 0µg | 8% |
| Vitamin B3 | 2mg | 0.743mg | 8% |
| Cholesterol | 23mg | 0mg | 8% |
| Copper | 0.089mg | 0.155mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Protein | 8g | 4.8g | 6% |
| Vitamin B1 | 0.19mg | 0.131mg | 5% |
| Carbs | 37.2g | 23.54g | 5% |
| Vitamin A | 35µg | 2µg | 4% |
| Phosphorus | 108mg | 80mg | 4% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.351mg | 0.391mg | 2% |
| Vitamin B5 | 0.304mg | 0.203mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 36.2g | 15.74g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +3376.2% |
| Contains more CarbsCarbs | +58% |
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +28% |
