Danish pastry vs. Khorasan wheat — In-Depth Nutrition Comparison

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Summary of differences between danish pastry and khorasan wheat

Danish pastry has less selenium, manganese, copper, fiber, phosphorus, vitamin B1, magnesium, vitamin B3, and zinc than khorasan wheat.
Khorasan wheat covers your daily need for selenium, 114% more than danish pastry.
Danish pastry has 35 times more saturated fat than khorasan wheat. While danish pastry has 6.794g of saturated fat, khorasan wheat has only 0.196g.

These are the specific foods used in this comparison Danish pastry, cheese and Wheat, KAMUT khorasan, uncooked.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Khorasan wheat

Contains more CalciumCalcium

+59.1%

Contains more MagnesiumMagnesium	+766.7%
Contains more PotassiumPotassium	+311.2%
Contains more IronIron	+109.4%
Contains more CopperCopper	+468.5%
Contains more ZincZinc	+425.7%
Contains more PhosphorusPhosphorus	+237%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+679.2%
Contains more SeleniumSelenium	+331.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Danish pastry

Khorasan wheat

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+3400%
Contains more Vitamin B2Vitamin B2	+41.3%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+283.3%
Contains more FolateFolate	+∞%

Contains more Vitamin EVitamin E	+74.3%
Contains more Vitamin B1Vitamin B1	+197.9%
Contains more Vitamin B3Vitamin B3	+218.8%
Contains more Vitamin B5Vitamin B5	+212.2%
Contains more Vitamin B6Vitamin B6	+547.5%
Contains more CholineCholine	+28.4%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	18.9µg	81.5µg	114%
Manganese	0.351mg	2.735mg	104%
Copper	0.089mg	0.506mg	46%
Fiber	1g	11.1g	40%
Phosphorus	108mg	364mg	37%
Vitamin B1	0.19mg	0.566mg	31%
Saturated fat	6.794g	0.196g	30%
Fats	21.9g	2.13g	30%
Monounsaturated fat	11.313g	0.213g	28%
Magnesium	15mg	130mg	27%
Vitamin B3	2mg	6.375mg	27%
Zinc	0.7mg	3.68mg	27%
Iron	1.8mg	3.77mg	25%
Starch		52.41g	22%
Sodium	417mg	5mg	18%
Vitamin B6	0.04mg	0.259mg	17%
Folate	60µg		15%
Protein	8g	14.54g	13%
Vitamin B5	0.304mg	0.949mg	13%
Polyunsaturated fat	2.575g	0.621g	13%
Carbs	37.2g	70.58g	11%
Potassium	98mg	403mg	9%
Vitamin B12	0.2µg		8%
Cholesterol	23mg	0mg	8%
Vitamin B2	0.26mg	0.184mg	6%
Vitamin A	35µg	1µg	4%
Vitamin K	6.9µg	1.8µg	4%
Calories	374kcal	337kcal	2%
Vitamin E	0.35mg	0.61mg	2%
Calcium	35mg	22mg	1%
Choline	20.1mg	25.8mg	1%
Vitamin C	0.1mg	0mg	0%
Net carbs	36.2g	59.48g	N/A
Vitamin D	2IU		0%
Sugar	6.95g	7.84g	N/A
Trans fat		0.005g	N/A
Tryptophan	0.089mg	0.13mg	0%
Threonine	0.293mg	0.442mg	0%
Isoleucine	0.371mg	0.566mg	0%
Leucine	0.644mg	1.112mg	0%
Lysine	0.43mg	0.416mg	0%
Methionine	0.174mg	0.251mg	0%
Phenylalanine	0.402mg	0.772mg	0%
Valine	0.412mg	0.687mg	0%
Histidine	0.205mg	0.379mg	0%
Fructose		0.11g	0%
Omega-3 - DHA	0.001g		N/A
Omega-3 - ALA		0.048g	N/A