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  6. Danish pastry vs. Zwieback

Danish pastry vs. Zwieback — In-Depth Nutrition Comparison

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Important differences between danish pastry and zwieback

  • Danish pastry has more iron, vitamin B12, and phosphorus; however, zwieback has more selenium, vitamin E, folate, copper, and potassium.
  • Danish pastry's daily need coverage for saturated fat is 21% more.
  • Zwieback is lower in saturated fat.

The food varieties used in the comparison are Danish pastry, cheese and Zwieback.

Infographic

Danish pastry vs Zwieback infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 8.6% 68% 30% 19% 46% 54% 46% 103%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 6% 27% 23% 48% 15% 24% 30% 0% 157%
Contains more CalciumCalcium +75%
Contains more IronIron +200%
Contains more ZincZinc +29.6%
Contains more PhosphorusPhosphorus +96.4%
Contains more ManganeseManganese +∞%
Contains more PotassiumPotassium +211.2%
Contains more CopperCopper +62.9%
Contains less SodiumSodium -45.6%
Contains more SeleniumSelenium +51.9%
~equal in Magnesium ~14mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.33% 12% 7% 0% 48% 60% 38% 18% 9.2% 25% 17% 45%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 18% 5.3% 49% 0% 52% 55% 25% 32% 19% 0% 2.3% 65%
Contains more Vitamin AVitamin A +118.8%
Contains more Vitamin B3Vitamin B3 +51.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +666.7%
Contains more Vitamin CVitamin C +5200%
Contains more Vitamin EVitamin E +597.1%
Contains more Vitamin B5Vitamin B5 +76.6%
Contains more Vitamin B6Vitamin B6 +105%
Contains more FolateFolate +45%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.208mg
~equal in Vitamin B2 ~0.239mg

All nutrients comparison - raw data values

Nutrient Danish pastry Zwieback DV% diff.
Fats 21.9g 9.7g 19%
Saturated fat 6.794g 2.525g 19%
Selenium 18.9µg 28.7µg 18%
Monounsaturated fat 11.313g 4.244g 18%
Iron 1.8mg 0.6mg 15%
Manganese 0.351mg 15%
Vitamin E 0.35mg 2.44mg 14%
Carbs 37.2g 74.2g 12%
Phosphorus 108mg 55mg 8%
Sodium 417mg 227mg 8%
Vitamin B12 0.2µg 0µg 8%
Folate 60µg 87µg 7%
Vitamin C 0.1mg 5.3mg 6%
Potassium 98mg 305mg 6%
Fiber 1g 2.5g 6%
Copper 0.089mg 0.145mg 6%
Cholesterol 23mg 8mg 5%
Vitamin B5 0.304mg 0.537mg 5%
Vitamin K 6.9µg 0.9µg 5%
Protein 8g 10.1g 4%
Vitamin B3 2mg 1.319mg 4%
Calories 374kcal 426kcal 3%
Vitamin B6 0.04mg 0.082mg 3%
Polyunsaturated fat 2.575g 2.073g 3%
Calcium 35mg 20mg 2%
Vitamin A 35µg 16µg 2%
Vitamin B1 0.19mg 0.208mg 2%
Vitamin B2 0.26mg 0.239mg 2%
Choline 20.1mg 10.7mg 2%
Zinc 0.7mg 0.54mg 1%
Net carbs 36.2g 71.7g N/A
Vitamin D 2 IU 0 IU 0%
Magnesium 15mg 14mg 0%
Sugar 6.95g 12.5g N/A
Trans fat 0.012g N/A
Tryptophan 0.089mg 0%
Threonine 0.293mg 0%
Isoleucine 0.371mg 0%
Leucine 0.644mg 0%
Lysine 0.43mg 0%
Methionine 0.174mg 0%
Phenylalanine 0.402mg 0%
Valine 0.412mg 0%
Histidine 0.205mg 0%
Omega-3 - DHA 0.001g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
8% 22% 37% 31%
Protein: 8 g
Fats: 21.9 g
Carbs: 37.2 g
Water: 31.4 g
Other: 1.5 g
10% 10% 74% 5%
Protein: 10.1 g
Fats: 9.7 g
Carbs: 74.2 g
Water: 4.5 g
Other: 1.5 g
Contains more FatsFats +125.8%
Contains more WaterWater +597.8%
Contains more ProteinProtein +26.3%
Contains more CarbsCarbs +99.5%
~equal in Other ~1.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 55% 12%
Saturated fat: Sat. Fat 6.794 g
Monounsaturated fat: Mono. Fat 11.313 g
Polyunsaturated fat: Poly. Fat 2.575 g
29% 48% 23%
Saturated fat: Sat. Fat 2.525 g
Monounsaturated fat: Mono. Fat 4.244 g
Polyunsaturated fat: Poly. Fat 2.073 g
Contains more Mono. FatMonounsaturated fat +166.6%
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains less Sat. FatSaturated fat -62.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Danish pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172754/nutrients
  2. Zwieback - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171372/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.