Dashi vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between dashi and alfredo sauce
- Dashi is higher in vitamin K, selenium, and vitamin B2; however, alfredo sauce is richer in phosphorus, fats, calcium, and zinc.
- Alfredo sauce's daily need coverage for sodium is 66% higher.
- Dashi has 11 times more vitamin K than alfredo sauce. While dashi has 66.9µg of vitamin K, alfredo sauce has only 6.2µg.
- Dashi has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, alfredo mix, dry.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +196.8% |
| Contains more CalciumCalcium | +149.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +150% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin KVitamin K | +979% |
| Contains more FolateFolate | +425% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 2590mg | 66% |
| Vitamin K | 66.9µg | 6.2µg | 51% |
| Saturated fat | 3.433g | 13.18g | 44% |
| Phosphorus | 166mg | 415mg | 36% |
| Fats | 13.89g | 36.35g | 35% |
| Selenium | 27.6µg | 9.3µg | 33% |
| Vitamin B2 | 0.43mg | 0.054mg | 29% |
| Calcium | 187mg | 467mg | 28% |
| Polyunsaturated fat | 4.485g | 8.61g | 28% |
| Vitamin B5 | 1.044mg | 21% | |
| Choline | 114.5mg | 21% | |
| Monounsaturated fat | 5.365g | 13.669g | 21% |
| Cholesterol | 13mg | 56mg | 14% |
| Zinc | 0.09mg | 1.49mg | 13% |
| Carbs | 64.88g | 36.52g | 9% |
| Fiber | 0.2g | 2g | 7% |
| Copper | 0mg | 0.064mg | 7% |
| Vitamin E | 0.72mg | 1.84mg | 7% |
| Magnesium | 56mg | 32mg | 6% |
| Calories | 438kcal | 535kcal | 5% |
| Vitamin B1 | 0.1mg | 0.156mg | 5% |
| Folate | 21µg | 4µg | 4% |
| Protein | 16.7g | 15.32g | 3% |
| Vitamin A | 25µg | 54µg | 3% |
| Vitamin B6 | 0.1mg | 0.134mg | 3% |
| Vitamin B12 | 0.3µg | 0.38µg | 3% |
| Potassium | 309mg | 254mg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B3 | 2.46mg | 2.07mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.94mg | 1% |
| Protein per 100 calories | 3.8g | 2.9g | N/A |
| Calories per 10 g protein | 262kcal | 349kcal | N/A |
| Weight per 100 calories | 23g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 2.9 | 1.7 | N/A |
| Net carbs | 64.68g | 34.52g | N/A |
| Sugar | 14.47g | 5.4g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more CarbsCarbs | +77.7% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +161.7% |
~equal in
Protein
~15.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
