Dashi vs. Alfredo sauce — In-Depth Nutrition Comparison
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Differences between dashi and alfredo sauce
- Dashi is higher in vitamin K, selenium, and vitamin B2; however, alfredo sauce is richer in phosphorus, calcium, zinc, and vitamin E.
- Alfredo sauce's daily need coverage for sodium is 66% higher.
- Dashi has 11 times more vitamin K than alfredo sauce. While dashi has 66.9µg of vitamin K, alfredo sauce has only 6.2µg.
- Dashi has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauce, alfredo mix, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +21.7% |
| Contains less SodiumSodium | -58.8% |
| Contains more SeleniumSelenium | +196.8% |
| Contains more CalciumCalcium | +149.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1555.6% |
| Contains more PhosphorusPhosphorus | +150% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +696.3% |
| Contains more Vitamin B3Vitamin B3 | +18.8% |
| Contains more Vitamin KVitamin K | +979% |
| Contains more FolateFolate | +425% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin EVitamin E | +155.6% |
| Contains more Vitamin B1Vitamin B1 | +56% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin B12Vitamin B12 | +26.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
15.32 g
Fats:
36.35 g
Carbs:
36.52 g
Water:
2.05 g
Other:
9.76 g
| Contains more CarbsCarbs | +77.7% |
| Contains more WaterWater | +12.2% |
| Contains more FatsFats | +161.7% |
| Contains more OtherOther | +337.7% |
~equal in
Protein
~15.32g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
13.18 g
Monounsaturated fat:
Mono. Fat
13.669 g
Polyunsaturated fat:
Poly. Fat
8.61 g
| Contains less Sat. FatSaturated fat | -74% |
| Contains more Mono. FatMonounsaturated fat | +154.8% |
| Contains more Poly. FatPolyunsaturated fat | +92% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1067mg | 2590mg | 66% |
| Vitamin K | 66.9µg | 6.2µg | 51% |
| Saturated fat | 3.433g | 13.18g | 44% |
| Phosphorus | 166mg | 415mg | 36% |
| Fats | 13.89g | 36.35g | 35% |
| Selenium | 27.6µg | 9.3µg | 33% |
| Vitamin B2 | 0.43mg | 0.054mg | 29% |
| Polyunsaturated fat | 4.485g | 8.61g | 28% |
| Calcium | 187mg | 467mg | 28% |
| Vitamin B5 | 1.044mg | 21% | |
| Monounsaturated fat | 5.365g | 13.669g | 21% |
| Choline | 114.5mg | 21% | |
| Cholesterol | 13mg | 56mg | 14% |
| Zinc | 0.09mg | 1.49mg | 13% |
| Carbs | 64.88g | 36.52g | 9% |
| Copper | 0mg | 0.064mg | 7% |
| Fiber | 0.2g | 2g | 7% |
| Vitamin E | 0.72mg | 1.84mg | 7% |
| Magnesium | 56mg | 32mg | 6% |
| Vitamin B1 | 0.1mg | 0.156mg | 5% |
| Calories | 438kcal | 535kcal | 5% |
| Folate | 21µg | 4µg | 4% |
| Vitamin A | 25µg | 54µg | 3% |
| Protein | 16.7g | 15.32g | 3% |
| Vitamin B6 | 0.1mg | 0.134mg | 3% |
| Vitamin B12 | 0.3µg | 0.38µg | 3% |
| Potassium | 309mg | 254mg | 2% |
| Manganese | 0.056mg | 2% | |
| Vitamin B3 | 2.46mg | 2.07mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.94mg | 1% |
| Net carbs | 64.68g | 34.52g | N/A |
| Sugar | 14.47g | 5.4g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
23%
Minerals Daily Need Coverage Score
53%
86%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 43mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 1523mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 9.747g)
Which food is lower in Sugar?
Alfredo sauce is lower in Sugar (difference - 9.07g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.