Dashi vs. Almonds — In-Depth Nutrition Comparison
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Important differences between dashi and almonds
- Dashi has more vitamin K and selenium; however, almonds are richer in vitamin E, copper, vitamin B2, magnesium, fiber, phosphorus, and iron.
- Almonds' daily need coverage for vitamin E is 166% more.
- Almonds contain less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Nuts, almonds.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +573.2% |
| Contains more MagnesiumMagnesium | +382.1% |
| Contains more CalciumCalcium | +43.9% |
| Contains more PotassiumPotassium | +137.2% |
| Contains more IronIron | +260.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3366.7% |
| Contains more PhosphorusPhosphorus | +189.8% |
| Contains less SodiumSodium | -99.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +119.8% |
| Contains more Vitamin EVitamin E | +3459.7% |
| Contains more Vitamin B1Vitamin B1 | +105% |
| Contains more Vitamin B2Vitamin B2 | +164.7% |
| Contains more Vitamin B3Vitamin B3 | +47.1% |
| Contains more Vitamin B6Vitamin B6 | +37% |
| Contains more FolateFolate | +109.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin E | 0.72mg | 25.63mg | 166% |
| Copper | 0mg | 1.031mg | 115% |
| Manganese | 2.179mg | 95% | |
| Monounsaturated fat | 5.365g | 31.551g | 65% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Fats | 13.89g | 49.93g | 55% |
| Vitamin B2 | 0.43mg | 1.138mg | 54% |
| Polyunsaturated fat | 4.485g | 12.329g | 52% |
| Magnesium | 56mg | 270mg | 51% |
| Fiber | 0.2g | 12.5g | 49% |
| Sodium | 1067mg | 1mg | 46% |
| Phosphorus | 166mg | 481mg | 45% |
| Selenium | 27.6µg | 4.1µg | 43% |
| Iron | 1.03mg | 3.71mg | 34% |
| Zinc | 0.09mg | 3.12mg | 28% |
| Carbs | 64.88g | 21.55g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 733mg | 12% |
| Choline | 114.5mg | 52.1mg | 11% |
| Protein | 16.7g | 21.15g | 9% |
| Vitamin B5 | 0.471mg | 9% | |
| Vitamin B1 | 0.1mg | 0.205mg | 9% |
| Calcium | 187mg | 269mg | 8% |
| Calories | 438kcal | 579kcal | 7% |
| Vitamin B3 | 2.46mg | 3.618mg | 7% |
| Folate | 21µg | 44µg | 6% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin B6 | 0.1mg | 0.137mg | 3% |
| Saturated fat | 3.433g | 3.802g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 9.05g | N/A |
| Sugar | 14.47g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Trans fat | 0.015g | N/A | |
| Tryptophan | 0.211mg | 0% | |
| Threonine | 0.601mg | 0% | |
| Isoleucine | 0.751mg | 0% | |
| Leucine | 1.473mg | 0% | |
| Lysine | 0.568mg | 0% | |
| Methionine | 0.157mg | 0% | |
| Phenylalanine | 1.132mg | 0% | |
| Valine | 0.855mg | 0% | |
| Histidine | 0.539mg | 0% | |
| Fructose | 0.11g | 0% | |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +201.1% |
| Contains more ProteinProtein | +26.6% |
| Contains more FatsFats | +259.5% |
| Contains more WaterWater | +91.7% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -9.7% |
| Contains more Mono. FatMonounsaturated fat | +488.1% |
| Contains more Poly. FatPolyunsaturated fat | +174.9% |
