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Bockwurst vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between Bockwurst and Marinara sauce

  • Marinara sauce has less Vitamin K, Vitamin B12, Phosphorus, Selenium, Zinc, Vitamin B6, and Vitamin B1.
  • Bockwurst's daily need coverage for Saturated Fat is 50% more.
  • Marinara sauce is lower in Saturated Fat.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Bockwurst vs Marinara sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +51.9%
Contains more IronIron +47.4%
Contains more CopperCopper +23.5%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +24.8%
Contains more SeleniumSelenium +927.3%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -96%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 11% 15% 7.6% 0% 48% 54% 105% 53% 87% 108% 176% 13% 25%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 39% 48% 0% 6% 14% 73% 0% 40% 0% 35% 9.8% 7.5%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +405%
Contains more FolateFolate +30.8%
Contains more CholineCholine +238.7%
Contains more Vitamin AVitamin A +153.9%
Contains more Vitamin E Vitamin E +531.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +895%
Contains more FatsFats +1648%
Contains more OtherOther +61.4%
Contains more CarbsCarbs +173.2%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated Fat: Sat. Fat 10.256 g
Monounsaturated Fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 36% 48%
Saturated Fat: Sat. Fat 0.17 g
Monounsaturated Fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated Fat +3384.9%
Contains more Poly. FatPolyunsaturated fat +358.3%
Contains less Sat. FatSaturated Fat -98.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Bockwurst Marinara sauce
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Bockwurst Marinara sauce Opinion
Calories 301kcal 51kcal Bockwurst
Protein 14.03g 1.41g Bockwurst
Fats 25.87g 1.48g Bockwurst
Vitamin C 3.2mg 2mg Bockwurst
Net carbs 1.95g 6.26g Marinara sauce
Carbs 2.95g 8.06g Marinara sauce
Cholesterol 93mg 2mg Marinara sauce
Magnesium 26mg 18mg Bockwurst
Calcium 41mg 27mg Bockwurst
Potassium 270mg 319mg Marinara sauce
Iron 1.15mg 0.78mg Bockwurst
Sugar 1.33g 5.5g Bockwurst
Fiber 1g 1.8g Marinara sauce
Copper 0.1mg 0.081mg Bockwurst
Zinc 2.07mg 0.2mg Bockwurst
Phosphorus 169mg 34mg Bockwurst
Sodium 756mg 30mg Marinara sauce
Vitamin A 256IU 650IU Marinara sauce
Vitamin A RAE 15µg 33µg Marinara sauce
Vitamin E 0.38mg 2.4mg Marinara sauce
Manganese 0.171mg 0.137mg Bockwurst
Selenium 11.3µg 1.1µg Bockwurst
Vitamin B1 0.193mg 0.024mg Bockwurst
Vitamin B2 0.233mg 0.061mg Bockwurst
Vitamin B3 5.616mg 3.917mg Bockwurst
Vitamin B5 0.891mg Bockwurst
Vitamin B6 0.378mg 0.173mg Bockwurst
Vitamin B12 0.86µg 0µg Bockwurst
Vitamin K 70.2µg 13.9µg Bockwurst
Folate 17µg 13µg Bockwurst
Choline 46.4mg 13.7mg Bockwurst
Saturated Fat 10.256g 0.17g Marinara sauce
Monounsaturated Fat 13.138g 0.377g Bockwurst
Polyunsaturated fat 2.328g 0.508g Bockwurst
Tryptophan 153mg Bockwurst
Threonine 0.613mg Bockwurst
Isoleucine 0.677mg Bockwurst
Leucine 1.107mg Bockwurst
Lysine 1.166mg Bockwurst
Methionine 0.333mg Bockwurst
Phenylalanine 0.556mg Bockwurst
Valine 0.767mg Bockwurst
Histidine 0.513mg Bockwurst
Fructose 0.01g Bockwurst

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Bockwurst Marinara sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Bockwurst
21%
Marinara sauce
Minerals Daily Need Coverage Score
44%
Bockwurst
15%
Marinara sauce

Comparison summary

Which food is lower in Cholesterol?
Marinara sauce
Marinara sauce is lower in Cholesterol (difference - 91mg)
Which food contains less Sodium?
Marinara sauce
Marinara sauce contains less Sodium (difference - 726mg)
Which food is lower in Saturated Fat?
Marinara sauce
Marinara sauce is lower in Saturated Fat (difference - 10.086g)
Which food is lower in glycemic index?
Marinara sauce
Marinara sauce is lower in glycemic index (difference - 28)
Which food is lower in Sugar?
Bockwurst
Bockwurst is lower in Sugar (difference - 4.17g)
Which food is richer in minerals?
Bockwurst
Bockwurst is relatively richer in minerals
Which food is richer in vitamins?
Bockwurst
Bockwurst is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.