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  6. Bockwurst vs. Marinara sauce

Bockwurst vs. Marinara sauce — In-Depth Nutrition Comparison

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Important differences between bockwurst and marinara sauce

  • Marinara sauce has less vitamin K, fats, vitamin B12, protein, phosphorus, selenium, and zinc.
  • Bockwurst's daily need coverage for saturated fat is 50% more.
  • Marinara sauce is lower in saturated fat.

The food varieties used in the comparison are Bockwurst, pork, veal, raw and Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium.

Infographic

Bockwurst vs Marinara sauce infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 12% 24% 43% 33% 56% 72% 99% 22% 62%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 8.1% 28% 29% 27% 5.5% 15% 3.9% 18% 6%
Contains more MagnesiumMagnesium +44.4%
Contains more CalciumCalcium +51.9%
Contains more IronIron +47.4%
Contains more CopperCopper +23.5%
Contains more ZincZinc +935%
Contains more PhosphorusPhosphorus +397.1%
Contains more ManganeseManganese +24.8%
Contains more SeleniumSelenium +927.3%
Contains more PotassiumPotassium +18.1%
Contains less SodiumSodium -96%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 11% 0% 5% 7.6% 48% 54% 105% 53% 87% 108% 176% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 6.7% 0% 11% 48% 6% 14% 73% 0% 40% 0% 35% 9.8%
Contains more Vitamin CVitamin C +60%
Contains more Vitamin B1Vitamin B1 +704.2%
Contains more Vitamin B2Vitamin B2 +282%
Contains more Vitamin B3Vitamin B3 +43.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +118.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +405%
Contains more FolateFolate +30.8%
Contains more Vitamin AVitamin A +120%
Contains more Vitamin EVitamin E +531.6%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Bockwurst Marinara sauce DV% diff.
Tryptophan 153mg 55%
Vitamin K 70.2µg 13.9µg 47%
Saturated fat 10.256g 0.17g 46%
Fats 25.87g 1.48g 38%
Vitamin B12 0.86µg 0µg 36%
Sodium 756mg 30mg 32%
Monounsaturated fat 13.138g 0.377g 32%
Cholesterol 93mg 2mg 30%
Protein 14.03g 1.41g 25%
Phosphorus 169mg 34mg 19%
Selenium 11.3µg 1.1µg 19%
Vitamin B5 0.891mg 18%
Zinc 2.07mg 0.2mg 17%
Vitamin B6 0.378mg 0.173mg 16%
Vitamin B1 0.193mg 0.024mg 14%
Calories 301kcal 51kcal 13%
Vitamin E 0.38mg 2.4mg 13%
Vitamin B2 0.233mg 0.061mg 13%
Polyunsaturated fat 2.328g 0.508g 12%
Vitamin B3 5.616mg 3.917mg 11%
Choline 46.4mg 13.7mg 6%
Iron 1.15mg 0.78mg 5%
Fiber 1g 1.8g 3%
Carbs 2.95g 8.06g 2%
Magnesium 26mg 18mg 2%
Copper 0.1mg 0.081mg 2%
Vitamin A 15µg 33µg 2%
Vitamin C 3.2mg 2mg 1%
Calcium 41mg 27mg 1%
Potassium 270mg 319mg 1%
Manganese 0.171mg 0.137mg 1%
Folate 17µg 13µg 1%
Protein per 100 calories 4.7g 2.8g N/A
Calories per 10 g protein 215kcal 362kcal N/A
Weight per 100 calories 33g 196g N/A
Unsaturated / Saturated Fat ratio 1.5 5.2 N/A
Net carbs 1.95g 6.26g N/A
Sugar 1.33g 5.5g N/A
Threonine 0.613mg 0%
Isoleucine 0.677mg 0%
Leucine 1.107mg 0%
Lysine 1.166mg 0%
Methionine 0.333mg 0%
Phenylalanine 0.556mg 0%
Valine 0.767mg 0%
Histidine 0.513mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 26% 3% 54% 3%
Protein: 14.03 g
Fats: 25.87 g
Carbs: 2.95 g
Water: 54.47 g
Other: 2.68 g
8% 87%
Protein: 1.41 g
Fats: 1.48 g
Carbs: 8.06 g
Water: 87.39 g
Other: 1.66 g
Contains more ProteinProtein +895%
Contains more FatsFats +1648%
Contains more CarbsCarbs +173.2%
Contains more WaterWater +60.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
40% 51% 9%
Saturated fat: Sat. Fat 10.256 g
Monounsaturated fat: Mono. Fat 13.138 g
Polyunsaturated fat: Poly. Fat 2.328 g
16% 36% 48%
Saturated fat: Sat. Fat 0.17 g
Monounsaturated fat: Mono. Fat 0.377 g
Polyunsaturated fat: Poly. Fat 0.508 g
Contains more Mono. FatMonounsaturated fat +3384.9%
Contains more Poly. FatPolyunsaturated fat +358.3%
Contains less Sat. FatSaturated fat -98.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bockwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171619/nutrients
  2. Marinara sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171597/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.