Dashi vs. Biscuit — In-Depth Nutrition Comparison
Compare
What are the differences between dashi and biscuits?
- Dashi is higher in selenium, vitamin B2, vitamin B12, magnesium, and vitamin A, yet biscuits are higher in iron, vitamin B1, folate, and copper.
- Biscuits' daily need coverage for iron is 23% more.
- Dashi has 6 times more vitamin A than biscuits. While dashi has 500IU of vitamin A, biscuits have only 82IU.
- The amount of sodium in biscuits is lower.
We used Soup, bouillon cubes, and granules, low sodium, dry and Biscuits, plain or buttermilk, prepared from recipe types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +211.1% |
| Contains more PotassiumPotassium | +155.4% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more CalciumCalcium | +25.7% |
| Contains more IronIron | +181.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +500% |
| Contains less SodiumSodium | -45.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +450% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.7% |
| Contains more Vitamin B6Vitamin B6 | +185.7% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +256% |
| Contains more Vitamin B3Vitamin B3 | +19.9% |
| Contains more FolateFolate | +190.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Iron | 1.03mg | 2.9mg | 23% |
| Sodium | 1067mg | 580mg | 21% |
| Vitamin B1 | 0.1mg | 0.356mg | 21% |
| Choline | 114.5mg | 21% | |
| Protein | 16.7g | 7g | 19% |
| Manganese | 0.378mg | 16% | |
| Selenium | 27.6µg | 19.5µg | 15% |
| Folate | 21µg | 61µg | 10% |
| Magnesium | 56mg | 18mg | 9% |
| Vitamin B2 | 0.43mg | 0.31mg | 9% |
| Vitamin B12 | 0.3µg | 0.08µg | 9% |
| Copper | 0mg | 0.082mg | 9% |
| Carbs | 64.88g | 44.6g | 7% |
| Potassium | 309mg | 121mg | 6% |
| Vitamin B5 | 0.285mg | 6% | |
| Calcium | 187mg | 235mg | 5% |
| Fiber | 0.2g | 1.5g | 5% |
| Vitamin B6 | 0.1mg | 0.035mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Saturated fat | 3.433g | 4.324g | 4% |
| Monounsaturated fat | 5.365g | 6.93g | 4% |
| Calories | 438kcal | 353kcal | 4% |
| Zinc | 0.09mg | 0.54mg | 4% |
| Fats | 13.89g | 16.3g | 4% |
| Vitamin B3 | 2.46mg | 2.949mg | 3% |
| Cholesterol | 13mg | 3mg | 3% |
| Vitamin A | 25µg | 3% | |
| Polyunsaturated fat | 4.485g | 4.163g | 2% |
| Vitamin C | 1.1mg | 0.2mg | 1% |
| Net carbs | 64.68g | 43.1g | N/A |
| Sugar | 14.47g | 2.18g | N/A |
| Phosphorus | 166mg | 164mg | 0% |
| Tryptophan | 0.087mg | 0% | |
| Threonine | 0.211mg | 0% | |
| Isoleucine | 0.273mg | 0% | |
| Leucine | 0.514mg | 0% | |
| Lysine | 0.226mg | 0% | |
| Methionine | 0.132mg | 0% | |
| Phenylalanine | 0.347mg | 0% | |
| Valine | 0.313mg | 0% | |
| Histidine | 0.161mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.6% |
| Contains more CarbsCarbs | +45.5% |
| Contains more FatsFats | +17.4% |
| Contains more WaterWater | +1156.5% |
| Contains more OtherOther | +43.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Mono. FatMonounsaturated fat | +29.2% |
~equal in
Polyunsaturated fat
~4.163g
