Dashi vs. Broth — In-Depth Nutrition Comparison

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Differences between dashi and broth

Dashi is higher than broth in vitamin K and carbs.
Broth's daily need coverage for sodium is 992% higher.
Dashi has less sugar.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, chicken broth or bouillon, dry.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Dashi

Broth

Contains less SodiumSodium

-95.5%

Contains more ManganeseManganese

+∞%

~equal in Magnesium ~56mg

~equal in Calcium ~187mg

~equal in Potassium ~309mg

~equal in Iron ~1.03mg

~equal in Copper ~0mg

~equal in Zinc ~0.09mg

~equal in Phosphorus ~166mg

~equal in Selenium ~28µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Dashi

Broth

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+56.5%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin B5Vitamin B5	+∞%
Contains more FolateFolate	+52.4%

~equal in Vitamin C ~1.1mg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.1mg

~equal in Vitamin B2 ~0.43mg

~equal in Vitamin B3 ~2.46mg

~equal in Vitamin B6 ~0.1mg

~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1067mg	23875mg	992%
Vitamin K	66.9µg	0µg	56%
Carbs	64.88g	18.01g	16%
Vitamin B5		0.6mg	12%
Calories	438kcal	267kcal	9%
Manganese		0.15mg	7%
Vitamin A	25µg	0µg	3%
Folate	21µg	32µg	3%
Vitamin E	0.72mg	0.46mg	2%
Fiber	0.2g	0g	1%
Selenium	27.6µg	28µg	1%
Protein	16.7g	16.66g	0%
Protein per 100 calories	3.8g	6.2g	N/A
Calories per 10 g protein	262kcal	160kcal	N/A
Weight per 100 calories	23g	37g	N/A
Fats	13.89g	13.88g	0%
Unsaturated / Saturated Fat ratio	2.9	2.9	N/A
Vitamin C	1.1mg	1.1mg	0%
Net carbs	64.68g	18.01g	N/A
Cholesterol	13mg	13mg	0%
Magnesium	56mg	56mg	0%
Calcium	187mg	187mg	0%
Potassium	309mg	309mg	0%
Iron	1.03mg	1.03mg	0%
Sugar	14.47g	17.36g	N/A
Zinc	0.09mg	0.09mg	0%
Phosphorus	166mg	166mg	0%
Vitamin B1	0.1mg	0.1mg	0%
Vitamin B2	0.43mg	0.43mg	0%
Vitamin B3	2.46mg	2.46mg	0%
Vitamin B6	0.1mg	0.1mg	0%
Vitamin B12	0.3µg	0.3µg	0%
Choline	114.5mg	114.6mg	0%
Saturated fat	3.433g	3.43g	0%
Monounsaturated fat	5.365g	5.36g	0%
Polyunsaturated fat	4.485g	4.48g	0%