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Dashi vs. Broth — In-Depth Nutrition Comparison

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Differences between Dashi and Broth

  • Dashi is higher than Broth in Vitamin K.
  • Broth's daily need coverage for Sodium is 992% higher.
  • Dashi has less Sugar.

The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, chicken broth or bouillon, dry.

Infographic

Dashi vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
1
:
2
Broth
Contains less Sodium -95.5%
Equal in Calcium - 187
Equal in Iron - 1.03
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Potassium - 309
Equal in Zinc - 0.09
Equal in Selenium - 28
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -95.5%
Equal in Calcium - 187
Equal in Iron - 1.03
Equal in Magnesium - 56
Equal in Phosphorus - 166
Equal in Potassium - 309
Equal in Zinc - 0.09
Equal in Selenium - 28

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
3
:
2
Broth
Contains more Vitamin A +24900%
Contains more Vitamin E +56.5%
Contains more Vitamin K +∞%
Contains more Folate +52.4%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.43
Equal in Vitamin B3 - 2.46
Equal in Vitamin B6 - 0.1
Equal in Vitamin B12 - 0.3
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +24900%
Contains more Vitamin E +56.5%
Contains more Vitamin K +∞%
Contains more Folate +52.4%
Equal in Vitamin C - 1.1
Equal in Vitamin B1 - 0.1
Equal in Vitamin B2 - 0.43
Equal in Vitamin B3 - 2.46
Equal in Vitamin B6 - 0.1
Equal in Vitamin B12 - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
:
1
Broth
Contains more Carbs +260.2%
Contains more Other +2105.4%
Equal in Protein - 16.66
Equal in Fats - 13.88
Equal in Water - 2.27
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +260.2%
Contains more Other +2105.4%
Equal in Protein - 16.66
Equal in Fats - 13.88
Equal in Water - 2.27

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
:
1
Broth
Equal in Saturated Fat - 3.43
Equal in Monounsaturated Fat - 5.36
Equal in Polyunsaturated fat - 4.48
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Equal in Saturated Fat - 3.43
Equal in Monounsaturated Fat - 5.36
Equal in Polyunsaturated fat - 4.48

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Dashi Broth Opinion
Net carbs 64.68g 18.01g Dashi
Protein 16.7g 16.66g Dashi
Fats 13.89g 13.88g Dashi
Carbs 64.88g 18.01g Dashi
Calories 438kcal 267kcal Dashi
Sugar 14.47g 17.36g Dashi
Fiber 0.2g 0g Dashi
Calcium 187mg 187mg
Iron 1.03mg 1.03mg
Magnesium 56mg 56mg
Phosphorus 166mg 166mg
Potassium 309mg 309mg
Sodium 1067mg 23875mg Dashi
Zinc 0.09mg 0.09mg
Manganese 0.15mg Broth
Selenium 27.6µg 28µg Broth
Vitamin A 500IU 2IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.46mg Dashi
Vitamin C 1.1mg 1.1mg
Vitamin B1 0.1mg 0.1mg
Vitamin B2 0.43mg 0.43mg
Vitamin B3 2.46mg 2.46mg
Vitamin B5 0.6mg Broth
Vitamin B6 0.1mg 0.1mg
Folate 21µg 32µg Broth
Vitamin B12 0.3µg 0.3µg
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 13mg
Saturated Fat 3.433g 3.43g Broth
Monounsaturated Fat 5.365g 5.36g Dashi
Polyunsaturated fat 4.485g 4.48g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
25%
Broth
Minerals Daily Need Coverage Score
53%
Dashi
352%
Broth

Comparison summary

Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 22808mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 45)
Which food is lower in Saturated Fat?
Broth
Broth is lower in Saturated Fat (difference - 0.0029999999999997g)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.