Dashi vs. Broth — In-Depth Nutrition Comparison
Compare
Differences between dashi and broth
- Dashi is higher than broth in vitamin K.
- Broth's daily need coverage for sodium is 992% higher.
- Dashi has less sugar.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, chicken broth or bouillon, dry.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -95.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +56.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +52.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +260.2% |
| Contains more OtherOther | +2105.4% |
~equal in
Protein
~16.66g
~equal in
Fats
~13.88g
~equal in
Water
~2.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
~equal in
Saturated fat
~3.43g
~equal in
Monounsaturated fat
~5.36g
~equal in
Polyunsaturated fat
~4.48g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1067mg | 23875mg | 992% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Carbs | 64.88g | 18.01g | 16% |
| Vitamin B5 | 0.6mg | 12% | |
| Calories | 438kcal | 267kcal | 9% |
| Manganese | 0.15mg | 7% | |
| Folate | 21µg | 32µg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Vitamin E | 0.72mg | 0.46mg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Selenium | 27.6µg | 28µg | 1% |
| Protein | 16.7g | 16.66g | 0% |
| Fats | 13.89g | 13.88g | 0% |
| Vitamin C | 1.1mg | 1.1mg | 0% |
| Net carbs | 64.68g | 18.01g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Magnesium | 56mg | 56mg | 0% |
| Calcium | 187mg | 187mg | 0% |
| Potassium | 309mg | 309mg | 0% |
| Iron | 1.03mg | 1.03mg | 0% |
| Sugar | 14.47g | 17.36g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Phosphorus | 166mg | 166mg | 0% |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Vitamin B2 | 0.43mg | 0.43mg | 0% |
| Vitamin B3 | 2.46mg | 2.46mg | 0% |
| Vitamin B6 | 0.1mg | 0.1mg | 0% |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Choline | 114.5mg | 114.6mg | 0% |
| Saturated fat | 3.433g | 3.43g | 0% |
| Monounsaturated fat | 5.365g | 5.36g | 0% |
| Polyunsaturated fat | 4.485g | 4.48g | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
28%
Minerals Daily Need Coverage Score
53%
352%
Comparison summary
Which food is lower in Sugar?
Dashi is lower in Sugar (difference - 2.89g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 22808mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Broth is lower in Saturated fat (difference - 0.0029999999999997g)
Which food is richer in minerals?
Broth is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (13 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.