Dashi vs. Burrito — In-Depth Nutrition Comparison
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Differences between dashi and burrito
- Dashi is higher in selenium, phosphorus, choline, calcium, and vitamin B2; however, burrito is richer in copper, vitamin B1, iron, and vitamin B12.
- Dashi's daily need coverage for selenium is 32% higher.
- Dashi has 4 times more choline than burrito. While dashi has 114.5mg of choline, burrito has only 26.8mg.
- Burrito has less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, burrito, with beans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +259.6% |
| Contains more PhosphorusPhosphorus | +268.9% |
| Contains more SeleniumSelenium | +173.3% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +677.8% |
| Contains less SodiumSodium | -57.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +53.6% |
| Contains more Vitamin B3Vitamin B3 | +31.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +327.2% |
| Contains more Vitamin B1Vitamin B1 | +190% |
| Contains more Vitamin B6Vitamin B6 | +40% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more FolateFolate | +90.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 10.1µg | 32% |
| Sodium | 1067mg | 454mg | 27% |
| Polyunsaturated fat | 4.485g | 0.551g | 26% |
| Protein | 16.7g | 6.48g | 20% |
| Copper | 0mg | 0.174mg | 19% |
| Vitamin B5 | 0.92mg | 18% | |
| Phosphorus | 166mg | 45mg | 17% |
| Manganese | 0.4mg | 17% | |
| Vitamin B1 | 0.1mg | 0.29mg | 16% |
| Choline | 114.5mg | 26.8mg | 16% |
| Calcium | 187mg | 52mg | 14% |
| Iron | 1.03mg | 2.08mg | 13% |
| Vitamin B2 | 0.43mg | 0.28mg | 12% |
| Calories | 438kcal | 206kcal | 12% |
| Fats | 13.89g | 6.22g | 12% |
| Carbs | 64.88g | 32.92g | 11% |
| Monounsaturated fat | 5.365g | 2.184g | 8% |
| Vitamin B12 | 0.3µg | 0.5µg | 8% |
| Zinc | 0.09mg | 0.7mg | 6% |
| Folate | 21µg | 40µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Cholesterol | 13mg | 2mg | 4% |
| Magnesium | 56mg | 40mg | 4% |
| Vitamin B3 | 2.46mg | 1.87mg | 4% |
| Vitamin B6 | 0.1mg | 0.14mg | 3% |
| Vitamin A | 25µg | 3% | |
| Fiber | 0.2g | 1% | |
| Saturated fat | 3.433g | 3.174g | 1% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 64.68g | 32.92g | N/A |
| Potassium | 309mg | 301mg | 0% |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +157.7% |
| Contains more FatsFats | +123.3% |
| Contains more CarbsCarbs | +97.1% |
| Contains more OtherOther | +20.5% |
| Contains more WaterWater | +2183.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +145.7% |
| Contains more Poly. FatPolyunsaturated fat | +714% |
~equal in
Saturated fat
~3.174g
