Dashi vs. Butter — In-Depth Nutrition Comparison
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What are the main differences between dashi and butter?
- Dashi is richer in vitamin K, selenium, vitamin B2, phosphorus, choline, and calcium, yet butter is richer in vitamin A.
- Butter's daily need coverage for saturated fat is 235% higher.
- Dashi has 97 times more sodium than butter. Dashi has 1067mg of sodium, while butter has 11mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Butter, without salt types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2700% |
| Contains more CalciumCalcium | +679.2% |
| Contains more PotassiumPotassium | +1187.5% |
| Contains more IronIron | +5050% |
| Contains more PhosphorusPhosphorus | +591.7% |
| Contains more SeleniumSelenium | +2660% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1900% |
| Contains more Vitamin B2Vitamin B2 | +1164.7% |
| Contains more Vitamin B3Vitamin B3 | +5757.1% |
| Contains more Vitamin B6Vitamin B6 | +3233.3% |
| Contains more Vitamin B12Vitamin B12 | +76.5% |
| Contains more Vitamin KVitamin K | +855.7% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +509% |
| Contains more Vitamin AVitamin A | +2636% |
| Contains more Vitamin EVitamin E | +222.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 3.433g | 50.489g | 214% |
| Fats | 13.89g | 81.11g | 103% |
| Vitamin A | 25µg | 684µg | 73% |
| Cholesterol | 13mg | 215mg | 67% |
| Vitamin K | 66.9µg | 7µg | 50% |
| Selenium | 27.6µg | 1µg | 48% |
| Sodium | 1067mg | 11mg | 46% |
| Monounsaturated fat | 5.365g | 23.43g | 45% |
| Protein | 16.7g | 0.85g | 32% |
| Vitamin B2 | 0.43mg | 0.034mg | 30% |
| Carbs | 64.88g | 0.06g | 22% |
| Phosphorus | 166mg | 24mg | 20% |
| Choline | 114.5mg | 18.8mg | 17% |
| Calcium | 187mg | 24mg | 16% |
| Vitamin B3 | 2.46mg | 0.042mg | 15% |
| Calories | 438kcal | 717kcal | 14% |
| Iron | 1.03mg | 0.02mg | 13% |
| Magnesium | 56mg | 2mg | 13% |
| Vitamin E | 0.72mg | 2.32mg | 11% |
| Polyunsaturated fat | 4.485g | 3.01g | 10% |
| Vitamin B1 | 0.1mg | 0.005mg | 8% |
| Potassium | 309mg | 24mg | 8% |
| Vitamin B6 | 0.1mg | 0.003mg | 7% |
| Vitamin B12 | 0.3µg | 0.17µg | 5% |
| Folate | 21µg | 3µg | 5% |
| Vitamin B5 | 0.11mg | 2% | |
| Copper | 0mg | 0.016mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0.06g | N/A |
| Sugar | 14.47g | 0.06g | N/A |
| Zinc | 0.09mg | 0.09mg | 0% |
| Manganese | 0.004mg | 0% | |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.038mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.083mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.021mg | 0% | |
| Phenylalanine | 0.041mg | 0% | |
| Valine | 0.057mg | 0% | |
| Histidine | 0.023mg | 0% | |
| Omega-3 - ALA | 0.315g | N/A | |
| Omega-6 - Linoleic acid | 2.166g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1864.7% |
| Contains more CarbsCarbs | +108033.3% |
| Contains more OtherOther | +5475% |
| Contains more FatsFats | +483.9% |
| Contains more WaterWater | +680% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -93.2% |
| Contains more Poly. FatPolyunsaturated fat | +49% |
| Contains more Mono. FatMonounsaturated fat | +336.7% |
