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  6. Dashi vs. Gumdrop

Dashi vs. Gumdrop — In-Depth Nutrition Comparison

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What are the differences between Dashi and Gumdrop?

  • Dashi is richer than Gumdrop in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium.
  • Dashi's daily need coverage for Vitamin K is 56% more.
  • The amount of Saturated Fat in Gumdrop is lower.

We used Soup, bouillon cubes and granules, low sodium, dry and Candies, gumdrops, starch jelly pieces types in this article.

Infographic

Dashi vs Gumdrop infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Gumdrop
Gumdrop
Contains more Calcium +6133.3%
Contains more Iron +157.5%
Contains more Magnesium +5500%
Contains more Phosphorus +16500%
Contains more Potassium +6080%
Contains more Zinc +∞%
Contains more Selenium +3350%
Contains less Sodium -95.9%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Gumdrop
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 15% 1% 1% 1% 6% 0% 4% 2% 5%
Contains more Calcium +6133.3%
Contains more Iron +157.5%
Contains more Magnesium +5500%
Contains more Phosphorus +16500%
Contains more Potassium +6080%
Contains more Zinc +∞%
Contains more Selenium +3350%
Contains less Sodium -95.9%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
10
:
1
Gumdrop
Gumdrop
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +3207.7%
Contains more Vitamin B3 +24500%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Gumdrop
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 3% 1% 1% 2% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1566.7%
Contains more Vitamin B2 +3207.7%
Contains more Vitamin B3 +24500%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Gumdrop
Gumdrop
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +2130%
Contains more Carbs +52.4%
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Gumdrop
99%
Protein: 0 g
Fats: 0 g
Carbs: 98.9 g
Water: 1 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Water +130%
Contains more Other +2130%
Contains more Carbs +52.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Gumdrop
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Gumdrop Opinion
Net carbs 64.68g 98.8g Gumdrop
Protein 16.7g 0g Dashi
Fats 13.89g 0g Dashi
Carbs 64.88g 98.9g Gumdrop
Calories 438kcal 396kcal Dashi
Sugar 14.47g 58.97g Dashi
Fiber 0.2g 0.1g Dashi
Calcium 187mg 3mg Dashi
Iron 1.03mg 0.4mg Dashi
Magnesium 56mg 1mg Dashi
Phosphorus 166mg 1mg Dashi
Potassium 309mg 5mg Dashi
Sodium 1067mg 44mg Gumdrop
Zinc 0.09mg 0mg Dashi
Copper 0mg 0.012mg Gumdrop
Manganese 0.01mg Gumdrop
Selenium 27.6µg 0.8µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0mg Dashi
Vitamin C 1.1mg 0mg Dashi
Vitamin B1 0.1mg 0.006mg Dashi
Vitamin B2 0.43mg 0.013mg Dashi
Vitamin B3 2.46mg 0.01mg Dashi
Vitamin B5 0.012mg Gumdrop
Vitamin B6 0.1mg 0.005mg Dashi
Folate 21µg 0µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Cholesterol 13mg 0mg Gumdrop
Saturated Fat 3.433g 0g Gumdrop
Monounsaturated Fat 5.365g 0g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Gumdrop
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
1%
Gumdrop
Minerals Daily Need Coverage Score
53%
Dashi
3%
Gumdrop

Comparison summary

Which food contains less Sodium?
Gumdrop
Gumdrop contains less Sodium (difference - 1023mg)
Which food is lower in Cholesterol?
Gumdrop
Gumdrop is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Gumdrop
Gumdrop is lower in Saturated Fat (difference - 3.433g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 44.5g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 78)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.6)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Gumdrop - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167989/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.