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Dashi vs. Nougat — In-Depth Nutrition Comparison

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What are the differences between dashi and nougat?

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium, yet nougat is higher in copper, vitamin E, and fiber.
  • Dashi's daily need coverage for vitamin K is 56% more.
  • Dashi has 32 times more sodium than nougat. While dashi has 1067mg of sodium, nougat has only 33mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Candies, nougat, with almonds types in this article.

Infographic

Dashi vs Nougat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Nougat
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 23% 9.6% 9.3% 22% 45% 11% 24% 4.3% 40% 14%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +484.4%
Contains more PotassiumPotassium +194.3%
Contains more IronIron +74.6%
Contains more PhosphorusPhosphorus +201.8%
Contains more SeleniumSelenium +961.5%
Contains more CopperCopper +∞%
Contains more ZincZinc +366.7%
Contains less SodiumSodium -96.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Nougat
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 55% 0% 3.3% 34% 9% 3.6% 4.6% 1.3% 0% 3.8% 2.8%
Contains more Vitamin CVitamin C +266.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +669.2%
Contains more Vitamin B2Vitamin B2 +190.5%
Contains more Vitamin B3Vitamin B3 +414.6%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +2900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +320%
Contains more CholineCholine +2145.1%
Contains more Vitamin EVitamin E +284.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Nougat
1
3% 2% 92% 2%
Protein: 3.33 g
Fats: 1.67 g
Carbs: 92.39 g
Water: 2.15 g
Other: 0.46 g
Contains more ProteinProtein +401.5%
Contains more FatsFats +731.7%
Contains more OtherOther +384.8%
Contains more CarbsCarbs +42.4%
~equal in Water ~2.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
Nougat
1
100%
Saturated fat: Sat. Fat 1.667 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -51.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Nougat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Dashi Nougat DV% diff.
Vitamin K 66.9µg 0µg 56%
Sodium 1067mg 33mg 45%
Selenium 27.6µg 2.6µg 45%
Polyunsaturated fat 4.485g 0g 30%
Protein 16.7g 3.33g 27%
Vitamin B2 0.43mg 0.148mg 22%
Choline 114.5mg 5.1mg 20%
Fats 13.89g 1.67g 19%
Calcium 187mg 32mg 16%
Phosphorus 166mg 55mg 16%
Copper 0mg 0.134mg 15%
Vitamin E 0.72mg 2.77mg 14%
Monounsaturated fat 5.365g 0g 13%
Manganese 0.304mg 13%
Fiber 0.2g 3.3g 12%
Vitamin B3 2.46mg 0.478mg 12%
Vitamin B12 0.3µg 0.01µg 12%
Carbs 64.88g 92.39g 9%
Saturated fat 3.433g 1.667g 8%
Vitamin B1 0.1mg 0.013mg 7%
Iron 1.03mg 0.59mg 6%
Potassium 309mg 105mg 6%
Magnesium 56mg 32mg 6%
Vitamin B6 0.1mg 0.02mg 6%
Folate 21µg 5µg 4%
Cholesterol 13mg 0mg 4%
Zinc 0.09mg 0.42mg 3%
Vitamin A 25µg 0µg 3%
Calories 438kcal 398kcal 2%
Vitamin B5 0.06mg 1%
Vitamin C 1.1mg 0.3mg 1%
Net carbs 64.68g 89.09g N/A
Sugar 14.47g 44.97g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Nougat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
9%
Nougat
Minerals Daily Need Coverage Score
53%
Dashi
20%
Nougat

Comparison summary

Which food is lower in Cholesterol?
Nougat
Nougat is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Nougat
Nougat contains less Sodium (difference - 1034mg)
Which food is lower in Saturated fat?
Nougat
Nougat is lower in Saturated fat (difference - 1.766g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 30.5g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 32)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $1.5)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Nougat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169060/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.