Dashi vs. Candy bar — In-Depth Nutrition Comparison
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How are dashi and candy bar different?
- Dashi is richer in vitamin K, selenium, and vitamin B2, while candy bar is higher in vitamin B6, copper, zinc, vitamin B3, vitamin E, and phosphorus.
- Candy bar covers your daily need for vitamin B6, 11762% more than dashi.
- Candy bar is lower in sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Candies, peanut bar types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +139.7% |
| Contains more SeleniumSelenium | +487.2% |
| Contains more MagnesiumMagnesium | +96.4% |
| Contains more PotassiumPotassium | +31.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4277.8% |
| Contains more PhosphorusPhosphorus | +85.5% |
| Contains less SodiumSodium | -85.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +207.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +289.5% |
| Contains more Vitamin EVitamin E | +469.4% |
| Contains more Vitamin B3Vitamin B3 | +222% |
| Contains more Vitamin B6Vitamin B6 | +152900% |
| Contains more FolateFolate | +257.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 0.1mg | 153mg | 11762% |
| Copper | 0mg | 0.774mg | 86% |
| Vitamin K | 66.9µg | 0µg | 56% |
| Manganese | 1.243mg | 54% | |
| Selenium | 27.6µg | 4.7µg | 42% |
| Polyunsaturated fat | 4.485g | 10.65g | 41% |
| Sodium | 1067mg | 156mg | 40% |
| Zinc | 0.09mg | 3.94mg | 35% |
| Vitamin B3 | 2.46mg | 7.922mg | 34% |
| Fats | 13.89g | 33.7g | 30% |
| Monounsaturated fat | 5.365g | 16.721g | 28% |
| Vitamin E | 0.72mg | 4.1mg | 23% |
| Vitamin B2 | 0.43mg | 0.14mg | 22% |
| Phosphorus | 166mg | 308mg | 20% |
| Vitamin B5 | 0.83mg | 17% | |
| Fiber | 0.2g | 4.1g | 16% |
| Choline | 114.5mg | 29.4mg | 15% |
| Folate | 21µg | 75µg | 14% |
| Magnesium | 56mg | 110mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Calcium | 187mg | 78mg | 11% |
| Saturated fat | 3.433g | 4.678g | 6% |
| Carbs | 64.88g | 47.4g | 6% |
| Calories | 438kcal | 522kcal | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Potassium | 309mg | 407mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Protein | 16.7g | 15.5g | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Iron | 1.03mg | 0.97mg | 1% |
| Net carbs | 64.68g | 43.3g | N/A |
| Sugar | 14.47g | 42.22g | N/A |
| Vitamin B1 | 0.1mg | 0.1mg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.52mg | 0% | |
| Isoleucine | 0.534mg | 0% | |
| Leucine | 0.986mg | 0% | |
| Lysine | 0.545mg | 0% | |
| Methionine | 0.185mg | 0% | |
| Phenylalanine | 0.787mg | 0% | |
| Valine | 0.638mg | 0% | |
| Histidine | 0.385mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +36.9% |
| Contains more WaterWater | +43.8% |
| Contains more OtherOther | +23.9% |
| Contains more FatsFats | +142.6% |
~equal in
Protein
~15.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -26.6% |
| Contains more Mono. FatMonounsaturated fat | +211.7% |
| Contains more Poly. FatPolyunsaturated fat | +137.5% |
