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Dashi vs. Blue cheese — In-Depth Nutrition Comparison

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A recap on the differences between dashi and blue cheese

  • Dashi has more vitamin K, selenium, choline, and vitamin B3; however, blue cheese is higher in vitamin B12, calcium, phosphorus, and zinc.
  • Blue cheese covers your daily saturated fat needs 76% more than dashi.
  • Blue cheese contains 28 times less vitamin K than dashi. Dashi contains 66.9µg of vitamin K, while blue cheese contains 2.4µg.
  • Dashi has less saturated fat.

Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, blue.

Infographic

Dashi vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +143.5%
Contains more PotassiumPotassium +20.7%
Contains more IronIron +232.3%
Contains more SeleniumSelenium +90.3%
Contains more CalciumCalcium +182.4%
Contains more CopperCopper +∞%
Contains more ZincZinc +2855.6%
Contains more PhosphorusPhosphorus +133.1%
~equal in Sodium ~1146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +188%
Contains more Vitamin B1Vitamin B1 +244.8%
Contains more Vitamin B2Vitamin B2 +12.6%
Contains more Vitamin B3Vitamin B3 +142.1%
Contains more Vitamin KVitamin K +2687.5%
Contains more CholineCholine +643.5%
Contains more Vitamin AVitamin A +692%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B6Vitamin B6 +66%
Contains more Vitamin B12Vitamin B12 +306.7%
Contains more FolateFolate +71.4%

All nutrients comparison - raw data values

Nutrient Dashi Blue cheese DV% diff.
Saturated fat 3.433g 18.669g 69%
Vitamin K 66.9µg 2.4µg 54%
Vitamin B12 0.3µg 1.22µg 38%
Vitamin B5 1.729mg 35%
Calcium 187mg 528mg 34%
Phosphorus 166mg 387mg 32%
Polyunsaturated fat 4.485g 0.8g 25%
Selenium 27.6µg 14.5µg 24%
Zinc 0.09mg 2.66mg 23%
Fats 13.89g 28.74g 23%
Carbs 64.88g 2.34g 21%
Cholesterol 13mg 75mg 21%
Vitamin A 25µg 198µg 19%
Choline 114.5mg 15.4mg 18%
Vitamin B3 2.46mg 1.016mg 9%
Iron 1.03mg 0.31mg 9%
Protein 16.7g 21.4g 9%
Magnesium 56mg 23mg 8%
Vitamin B1 0.1mg 0.029mg 6%
Monounsaturated fat 5.365g 7.778g 6%
Vitamin B6 0.1mg 0.166mg 5%
Folate 21µg 36µg 4%
Vitamin B2 0.43mg 0.382mg 4%
Calories 438kcal 353kcal 4%
Copper 0mg 0.04mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin E 0.72mg 0.25mg 3%
Sodium 1067mg 1146mg 3%
Vitamin D 0IU 21IU 3%
Potassium 309mg 256mg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Net carbs 64.68g 2.34g N/A
Sugar 14.47g 0.5g N/A
Manganese 0.009mg 0%
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
1
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2672.6%
Contains more ProteinProtein +28.1%
Contains more FatsFats +106.9%
Contains more WaterWater +1743.9%
Contains more OtherOther +129.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -81.6%
Contains more Poly. FatPolyunsaturated fat +460.6%
Contains more Mono. FatMonounsaturated fat +45%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.