Dashi vs. Cheese sandwich — In-Depth Nutrition Comparison

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The main differences between dashi and cheese sandwich

Dashi has more vitamin A and vitamin B12; however, cheese sandwich has more phosphorus, vitamin B1, iron, copper, vitamin B6, fiber, and folate.
Daily need coverage for phosphorus for cheese sandwich is 31% higher.
Cheese sandwich has 7 times less vitamin A than dashi. Dashi has 500IU of vitamin A, while cheese sandwich has 71IU.
Cheese sandwich is lower in sodium.

Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Crackers, wheat, sandwich, with cheese filling.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cheese sandwich

Contains more SeleniumSelenium

+13.6%

Contains more IronIron	+154.4%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+866.7%
Contains more PhosphorusPhosphorus	+130.1%
Contains less SodiumSodium	-21.4%

~equal in Magnesium ~54mg

~equal in Calcium ~204mg

~equal in Potassium ~306mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Dashi

Cheese sandwich

Contains more Vitamin AVitamin A	+19%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B12Vitamin B12	+150%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+36.4%
Contains more Vitamin B1Vitamin B1	+258%
Contains more Vitamin B3Vitamin B3	+29.5%
Contains more Vitamin B6Vitamin B6	+161%
Contains more FolateFolate	+204.8%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.427mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin K	66.9µg		56%
Manganese		1.083mg	47%
Polyunsaturated fat	4.485g	9.166g	31%
Phosphorus	166mg	382mg	31%
Vitamin B1	0.1mg	0.358mg	22%
Choline	114.5mg		21%
Iron	1.03mg	2.62mg	20%
Copper	0mg	0.16mg	18%
Fats	13.89g	25g	17%
Protein	16.7g	9.8g	14%
Fiber	0.2g	3.1g	12%
Vitamin B5		0.622mg	12%
Monounsaturated fat	5.365g	10.351g	12%
Vitamin B6	0.1mg	0.261mg	12%
Folate	21µg	64µg	11%
Sodium	1067mg	839mg	10%
Vitamin B12	0.3µg	0.12µg	8%
Zinc	0.09mg	0.87mg	7%
Selenium	27.6µg	24.3µg	6%
Vitamin B3	2.46mg	3.185mg	5%
Vitamin E	0.72mg		5%
Saturated fat	3.433g	4.129g	3%
Calories	438kcal	497kcal	3%
Cholesterol	13mg	7mg	2%
Calcium	187mg	204mg	2%
Carbs	64.88g	58.2g	2%
Vitamin C	1.1mg	1.5mg	0%
Net carbs	64.68g	55.1g	N/A
Magnesium	56mg	54mg	0%
Potassium	309mg	306mg	0%
Sugar	14.47g		N/A
Vitamin A	25µg	21µg	0%
Vitamin B2	0.43mg	0.427mg	0%
Tryptophan		0.13mg	0%
Threonine		0.298mg	0%
Isoleucine		0.383mg	0%
Leucine		0.698mg	0%
Lysine		0.344mg	0%
Methionine		0.167mg	0%
Phenylalanine		0.472mg	0%
Valine		0.438mg	0%
Histidine		0.219mg	0%