Dashi vs. Cheese sauce — In-Depth Nutrition Comparison
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Differences between dashi and cheese sauce
- Dashi is higher in iron; however, cheese sauce is richer in folate, vitamin B2, phosphorus, copper, zinc, vitamin B1, and vitamin B12.
- Cheese sauce's daily need coverage for sodium is 93% higher.
- Dashi has 2 times more iron than cheese sauce. While dashi has 1.03mg of iron, cheese sauce has only 0.5mg.
- Dashi has less saturated fat.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +106% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +124% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +538.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1067mg | 3202mg | 93% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B5 | 1.499mg | 30% | |
| Folate | 21µg | 134µg | 28% |
| Saturated fat | 3.433g | 8.44g | 23% |
| Polyunsaturated fat | 4.485g | 0.983g | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.43mg | 0.678mg | 19% |
| Protein | 16.7g | 7.68g | 18% |
| Phosphorus | 166mg | 283mg | 17% |
| Copper | 0mg | 0.085mg | 9% |
| Zinc | 0.09mg | 1.11mg | 9% |
| Vitamin B1 | 0.1mg | 0.211mg | 9% |
| Iron | 1.03mg | 0.5mg | 7% |
| Fats | 13.89g | 18.33g | 7% |
| Vitamin B12 | 0.3µg | 0.46µg | 7% |
| Vitamin B6 | 0.1mg | 0.182mg | 6% |
| Magnesium | 56mg | 36mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 428mg | 4% |
| Monounsaturated fat | 5.365g | 6.868g | 4% |
| Cholesterol | 13mg | 23mg | 3% |
| Vitamin A | 25µg | 56µg | 3% |
| Fiber | 0.2g | 1g | 3% |
| Calcium | 187mg | 204mg | 2% |
| Manganese | 0.052mg | 2% | |
| Carbs | 64.88g | 60.52g | 1% |
| Calories | 438kcal | 438kcal | 0% |
| Vitamin C | 1.1mg | 0.9mg | 0% |
| Net carbs | 64.68g | 59.52g | N/A |
| Sugar | 14.47g | 10.26g | N/A |
| Vitamin B3 | 2.46mg | 2.399mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +32% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +334.5% |
~equal in
Carbs
~60.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
8.44 g
Monounsaturated fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.3% |
| Contains more Mono. FatMonounsaturated fat | +28% |
