Dashi vs. Cheese sauce — In-Depth Nutrition Comparison
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Differences between Dashi and Cheese sauce
- Dashi is higher in Iron, however, Cheese sauce is richer in Folate, Vitamin B2, Phosphorus, Copper, Zinc, Vitamin B1, and Vitamin B12.
- Cheese sauce's daily need coverage for Sodium is 93% higher.
- Dashi has 2 times more Iron than Cheese sauce. While Dashi has 1.03mg of Iron, Cheese sauce has only 0.5mg.
- Dashi has less Saturated Fat.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Sauce, cheese sauce mix, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +55.6% |
| Contains more IronIron | +106% |
| Contains less SodiumSodium | -66.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +38.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1133.3% |
| Contains more PhosphorusPhosphorus | +70.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +22.2% |
| Contains more Vitamin AVitamin A | +147.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111% |
| Contains more Vitamin B2Vitamin B2 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +82% |
| Contains more Vitamin B12Vitamin B12 | +53.3% |
| Contains more FolateFolate | +538.1% |
~equal in
Vitamin D
~µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.68 g
Fats:
18.33 g
Carbs:
60.52 g
Water:
3.78 g
Other:
9.69 g
| Contains more ProteinProtein | +117.4% |
| Contains more FatsFats | +32% |
| Contains more WaterWater | +64.3% |
| Contains more OtherOther | +334.5% |
~equal in
Carbs
~60.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.433 g
Monounsaturated Fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated Fat:
Sat. Fat
8.44 g
Monounsaturated Fat:
Mono. Fat
6.868 g
Polyunsaturated fat:
Poly. Fat
0.983 g
| Contains less Sat. FatSaturated Fat | -59.3% |
| Contains more Poly. FatPolyunsaturated fat | +356.3% |
| Contains more Mono. FatMonounsaturated Fat | +28% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 438kcal | 438kcal | |
| Protein | 16.7g | 7.68g |
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| Fats | 13.89g | 18.33g |
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| Vitamin C | 1.1mg | 0.9mg |
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| Net carbs | 64.68g | 59.52g |
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| Carbs | 64.88g | 60.52g |
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| Cholesterol | 13mg | 23mg |
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| Magnesium | 56mg | 36mg |
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| Calcium | 187mg | 204mg |
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| Potassium | 309mg | 428mg |
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| Iron | 1.03mg | 0.5mg |
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| Sugar | 14.47g | 10.26g |
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| Fiber | 0.2g | 1g |
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| Copper | 0mg | 0.085mg |
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| Zinc | 0.09mg | 1.11mg |
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| Phosphorus | 166mg | 283mg |
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| Sodium | 1067mg | 3202mg |
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| Vitamin A | 500IU | 202IU |
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| Vitamin A | 25µg | 56µg |
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| Vitamin E | 0.72mg |
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| Manganese | 0.052mg |
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| Selenium | 27.6µg |
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| Vitamin B1 | 0.1mg | 0.211mg |
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| Vitamin B2 | 0.43mg | 0.678mg |
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| Vitamin B3 | 2.46mg | 2.399mg |
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| Vitamin B5 | 1.499mg |
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| Vitamin B6 | 0.1mg | 0.182mg |
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| Vitamin B12 | 0.3µg | 0.46µg |
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| Vitamin K | 66.9µg |
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| Folate | 21µg | 134µg |
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| Choline | 114.5mg |
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| Saturated Fat | 3.433g | 8.44g |
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| Monounsaturated Fat | 5.365g | 6.868g |
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| Polyunsaturated fat | 4.485g | 0.983g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet | Equal | |
| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
43%
Minerals Daily Need Coverage Score
53%
75%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 10mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 2135mg)
Which food is lower in Saturated Fat?
Dashi is lower in Saturated Fat (difference - 5.007g)
Which food is lower in Sugar?
Cheese sauce is lower in Sugar (difference - 4.21g)
Which food is richer in minerals?
Cheese sauce is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.