Dashi vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between dashi and chestnut
- Dashi has more vitamin B2, calcium, vitamin B12, and vitamin B3; however, chestnut is richer in copper, vitamin C, potassium, and vitamin B6.
- Chestnut's daily need coverage for copper is 52% more.
- Chestnut contains less sodium.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +306.5% |
| Contains more PhosphorusPhosphorus | +67.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PotassiumPotassium | +131.4% |
| Contains more IronIron | +68% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +177.8% |
| Contains less SodiumSodium | -97.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +313.5% |
| Contains more Vitamin B3Vitamin B3 | +236.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +2327.3% |
| Contains more Vitamin B1Vitamin B1 | +48% |
| Contains more Vitamin B6Vitamin B6 | +133% |
| Contains more FolateFolate | +81% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Copper | 0mg | 0.472mg | 52% |
| Selenium | 27.6µg | 50% | |
| Sodium | 1067mg | 27mg | 45% |
| Manganese | 0.854mg | 37% | |
| Protein | 16.7g | 2g | 29% |
| Vitamin C | 1.1mg | 26.7mg | 28% |
| Polyunsaturated fat | 4.485g | 0.545g | 26% |
| Vitamin B2 | 0.43mg | 0.104mg | 25% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 1.38g | 19% |
| Calories | 438kcal | 131kcal | 15% |
| Calcium | 187mg | 46mg | 14% |
| Saturated fat | 3.433g | 0.26g | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Potassium | 309mg | 715mg | 12% |
| Monounsaturated fat | 5.365g | 0.476g | 12% |
| Carbs | 64.88g | 27.76g | 12% |
| Vitamin B3 | 2.46mg | 0.731mg | 11% |
| Vitamin B6 | 0.1mg | 0.233mg | 10% |
| Phosphorus | 166mg | 99mg | 10% |
| Iron | 1.03mg | 1.73mg | 9% |
| Vitamin B5 | 0.316mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 38µg | 4% |
| Vitamin B1 | 0.1mg | 0.148mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 1µg | 3% |
| Zinc | 0.09mg | 0.25mg | 1% |
| Fiber | 0.2g | 1% | |
| Net carbs | 64.68g | 27.76g | N/A |
| Magnesium | 56mg | 54mg | 0% |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.022mg | 0% | |
| Threonine | 0.071mg | 0% | |
| Isoleucine | 0.079mg | 0% | |
| Leucine | 0.118mg | 0% | |
| Lysine | 0.118mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.084mg | 0% | |
| Valine | 0.112mg | 0% | |
| Histidine | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +735% |
| Contains more FatsFats | +906.5% |
| Contains more CarbsCarbs | +133.7% |
| Contains more OtherOther | +214.1% |
| Contains more WaterWater | +2863% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1027.1% |
| Contains more Poly. FatPolyunsaturated fat | +722.9% |
| Contains less Sat. FatSaturated fat | -92.4% |
