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  6. Dashi vs. Chicken meat

Dashi vs. Chicken meat — In-Depth Nutrition Comparison

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Significant differences between dashi and chicken meat

  • Dashi has more vitamin K, vitamin B2, calcium, choline, and magnesium; however, chicken meat is richer in vitamin B3, vitamin B6, and zinc.
  • Dashi covers your daily vitamin K needs 54% more than chicken meat.
  • Chicken meat has 13 times less sodium than dashi. Dashi has 1067mg of sodium, while chicken meat has 82mg.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Chicken, broilers or fryers, meat, and skin, cooked, roasted.

Infographic

Dashi vs Chicken meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.5% 20% 47% 22% 53% 78% 11% 2.6% 130%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +1146.7%
Contains more PotassiumPotassium +38.6%
Contains more SeleniumSelenium +15.5%
Contains more IronIron +22.3%
Contains more CopperCopper +∞%
Contains more ZincZinc +2055.6%
Contains less SodiumSodium -92.3%
~equal in Phosphorus ~182mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 16% 5.4% 0% 16% 39% 159% 62% 92% 38% 6% 3.8% 36%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +58.7%
Contains more Vitamin B2Vitamin B2 +156%
Contains more Vitamin KVitamin K +2687.5%
Contains more FolateFolate +320%
Contains more CholineCholine +73.7%
Contains more Vitamin AVitamin A +92%
Contains more Vitamin B3Vitamin B3 +245%
Contains more Vitamin B6Vitamin B6 +300%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0.3µg

All nutrients comparison - raw data values

Nutrient Dashi Chicken meat DV% diff.
Vitamin K 66.9µg 2.4µg 54%
Sodium 1067mg 82mg 43%
Vitamin B3 2.46mg 8.487mg 38%
Cholesterol 13mg 88mg 25%
Vitamin B6 0.1mg 0.4mg 23%
Carbs 64.88g 0g 22%
Vitamin B5 1.03mg 21%
Protein 16.7g 27.3g 21%
Vitamin B2 0.43mg 0.168mg 20%
Zinc 0.09mg 1.94mg 17%
Calcium 187mg 15mg 17%
Polyunsaturated fat 4.485g 2.97g 10%
Calories 438kcal 239kcal 10%
Choline 114.5mg 65.9mg 9%
Magnesium 56mg 23mg 8%
Selenium 27.6µg 23.9µg 7%
Copper 0mg 0.066mg 7%
Folate 21µg 5µg 4%
Iron 1.03mg 1.26mg 3%
Vitamin A 25µg 48µg 3%
Vitamin E 0.72mg 0.27mg 3%
Vitamin B1 0.1mg 0.063mg 3%
Potassium 309mg 223mg 3%
Saturated fat 3.433g 3.79g 2%
Phosphorus 166mg 182mg 2%
Vitamin C 1.1mg 0mg 1%
Fiber 0.2g 0g 1%
Manganese 0.02mg 1%
Fats 13.89g 13.6g 0%
Net carbs 64.68g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 14.47g 0g N/A
Vitamin B12 0.3µg 0.3µg 0%
Monounsaturated fat 5.365g 5.34g 0%
Tryptophan 0.305mg 0%
Threonine 1.128mg 0%
Isoleucine 1.362mg 0%
Leucine 1.986mg 0%
Lysine 2.223mg 0%
Methionine 0.726mg 0%
Phenylalanine 1.061mg 0%
Valine 1.325mg 0%
Histidine 0.802mg 0%
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.04g N/A
Omega-3 - DPA 0g 0.02g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
27% 14% 59%
Protein: 27.3 g
Fats: 13.6 g
Carbs: 0 g
Water: 59.45 g
Other: 0 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +-737.1%
Contains more ProteinProtein +63.5%
Contains more WaterWater +2484.8%
~equal in Fats ~13.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
31% 44% 25%
Saturated fat: Sat. Fat 3.79 g
Monounsaturated fat: Mono. Fat 5.34 g
Polyunsaturated fat: Poly. Fat 2.97 g
Contains less Sat. FatSaturated fat -9.4%
Contains more Poly. FatPolyunsaturated fat +51%
~equal in Monounsaturated fat ~5.34g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Chicken meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171450/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.