Dashi vs. Chicken meat — In-Depth Nutrition Comparison
Compare
Significant differences between dashi and chicken meat
- Dashi has more vitamin K, vitamin B2, calcium, choline, and magnesium; however, chicken meat is richer in vitamin B3, vitamin B6, and zinc.
- Dashi covers your daily vitamin K needs 54% more than chicken meat.
- Chicken meat has 13 times less sodium than dashi. Dashi has 1067mg of sodium, while chicken meat has 82mg.
Specific food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Chicken, broilers or fryers, meat and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +143.5% |
| Contains more CalciumCalcium | +1146.7% |
| Contains more PotassiumPotassium | +38.6% |
| Contains more SeleniumSelenium | +15.5% |
| Contains more IronIron | +22.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2055.6% |
| Contains less SodiumSodium | -92.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +58.7% |
| Contains more Vitamin B2Vitamin B2 | +156% |
| Contains more Vitamin KVitamin K | +2687.5% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +73.7% |
| Contains more Vitamin AVitamin A | +92% |
| Contains more Vitamin B3Vitamin B3 | +245% |
| Contains more Vitamin B6Vitamin B6 | +300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
27.3 g
Fats:
13.6 g
Carbs:
0 g
Water:
59.45 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-737.1% |
| Contains more ProteinProtein | +63.5% |
| Contains more WaterWater | +2484.8% |
~equal in
Fats
~13.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
3.79 g
Monounsaturated fat:
Mono. Fat
5.34 g
Polyunsaturated fat:
Poly. Fat
2.97 g
| Contains less Sat. FatSaturated fat | -9.4% |
| Contains more Poly. FatPolyunsaturated fat | +51% |
~equal in
Monounsaturated fat
~5.34g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 2.4µg | 54% |
| Sodium | 1067mg | 82mg | 43% |
| Vitamin B3 | 2.46mg | 8.487mg | 38% |
| Cholesterol | 13mg | 88mg | 25% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Carbs | 64.88g | 0g | 22% |
| Vitamin B5 | 1.03mg | 21% | |
| Protein | 16.7g | 27.3g | 21% |
| Vitamin B2 | 0.43mg | 0.168mg | 20% |
| Zinc | 0.09mg | 1.94mg | 17% |
| Calcium | 187mg | 15mg | 17% |
| Polyunsaturated fat | 4.485g | 2.97g | 10% |
| Calories | 438kcal | 239kcal | 10% |
| Choline | 114.5mg | 65.9mg | 9% |
| Magnesium | 56mg | 23mg | 8% |
| Selenium | 27.6µg | 23.9µg | 7% |
| Copper | 0mg | 0.066mg | 7% |
| Folate | 21µg | 5µg | 4% |
| Iron | 1.03mg | 1.26mg | 3% |
| Vitamin A | 25µg | 48µg | 3% |
| Vitamin E | 0.72mg | 0.27mg | 3% |
| Vitamin B1 | 0.1mg | 0.063mg | 3% |
| Potassium | 309mg | 223mg | 3% |
| Saturated fat | 3.433g | 3.79g | 2% |
| Phosphorus | 166mg | 182mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.02mg | 1% | |
| Fats | 13.89g | 13.6g | 0% |
| Net carbs | 64.68g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 14.47g | 0g | N/A |
| Vitamin B12 | 0.3µg | 0.3µg | 0% |
| Monounsaturated fat | 5.365g | 5.34g | 0% |
| Tryptophan | 0.305mg | 0% | |
| Threonine | 1.128mg | 0% | |
| Isoleucine | 1.362mg | 0% | |
| Leucine | 1.986mg | 0% | |
| Lysine | 2.223mg | 0% | |
| Methionine | 0.726mg | 0% | |
| Phenylalanine | 1.061mg | 0% | |
| Valine | 1.325mg | 0% | |
| Histidine | 0.802mg | 0% | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.04g | N/A |
| Omega-3 - DPA | 0g | 0.02g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
36%
Minerals Daily Need Coverage Score
53%
38%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 75mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 0.357g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $1)
Which food is lower in Sugar?
Chicken meat is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Chicken meat contains less Sodium (difference - 985mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.