Dashi vs. Chicken sandwich — In-Depth Nutrition Comparison
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Summary of differences between dashi and chicken sandwich
- Dashi has more vitamin K, choline, selenium, calcium, and vitamin B2, while chicken sandwich has more vitamin B3, vitamin B6, vitamin E, and vitamin B1.
- Dashi covers your daily need for vitamin K, 49% more than chicken sandwich.
- Dashi contains 3 times more choline than chicken sandwich. While dashi contains 114.5mg of choline, chicken sandwich contains only 35.3mg.
- The amount of sodium in chicken sandwich is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, chicken fillet sandwich, plain with pickles.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more CalciumCalcium | +222.4% |
| Contains more PotassiumPotassium | +26.1% |
| Contains more SeleniumSelenium | +38.7% |
| Contains more IronIron | +71.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +577.8% |
| Contains more PhosphorusPhosphorus | +11.4% |
| Contains less SodiumSodium | -29.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +37.5% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B2Vitamin B2 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +130.8% |
| Contains more Vitamin KVitamin K | +687.1% |
| Contains more CholineCholine | +224.4% |
| Contains more Vitamin EVitamin E | +234.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +130% |
| Contains more Vitamin B3Vitamin B3 | +213.8% |
| Contains more Vitamin B6Vitamin B6 | +283% |
| Contains more FolateFolate | +123.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 8.5µg | 49% |
| Vitamin B3 | 2.46mg | 7.72mg | 33% |
| Vitamin B5 | 1.2mg | 24% | |
| Vitamin B6 | 0.1mg | 0.383mg | 22% |
| Carbs | 64.88g | 20.89g | 15% |
| Selenium | 27.6µg | 19.9µg | 14% |
| Sodium | 1067mg | 753mg | 14% |
| Choline | 114.5mg | 35.3mg | 14% |
| Calcium | 187mg | 58mg | 13% |
| Vitamin B1 | 0.1mg | 0.23mg | 11% |
| Vitamin E | 0.72mg | 2.41mg | 11% |
| Vitamin B2 | 0.43mg | 0.3mg | 10% |
| Manganese | 0.219mg | 10% | |
| Polyunsaturated fat | 4.485g | 3.177g | 9% |
| Calories | 438kcal | 250kcal | 9% |
| Iron | 1.03mg | 1.77mg | 9% |
| Magnesium | 56mg | 24mg | 8% |
| Folate | 21µg | 47µg | 7% |
| Copper | 0mg | 0.067mg | 7% |
| Starch | 16.5g | 7% | |
| Vitamin B12 | 0.3µg | 0.13µg | 7% |
| Cholesterol | 13mg | 35mg | 7% |
| Saturated fat | 3.433g | 2.123g | 6% |
| Zinc | 0.09mg | 0.61mg | 5% |
| Fiber | 0.2g | 1.4g | 5% |
| Fats | 13.89g | 11.19g | 4% |
| Phosphorus | 166mg | 185mg | 3% |
| Monounsaturated fat | 5.365g | 4.481g | 2% |
| Vitamin A | 25µg | 3µg | 2% |
| Potassium | 309mg | 245mg | 2% |
| Protein | 16.7g | 16.28g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin C | 1.1mg | 0.8mg | 0% |
| Net carbs | 64.68g | 19.49g | N/A |
| Sugar | 14.47g | 3.64g | N/A |
| Trans fat | 0.03g | N/A | |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.003g | N/A |
| Omega-3 - ALA | 0.197g | N/A | |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.008g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.006g | N/A | |
| Omega-6 - Linoleic acid | 2.884g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
16.28 g
Fats:
11.19 g
Carbs:
20.89 g
Water:
48.94 g
Other:
2.7 g
| Contains more FatsFats | +24.1% |
| Contains more CarbsCarbs | +210.6% |
| Contains more WaterWater | +2027.8% |
| Contains more OtherOther | +21.1% |
~equal in
Protein
~16.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
2.123 g
Monounsaturated fat:
Mono. Fat
4.481 g
Polyunsaturated fat:
Poly. Fat
3.177 g
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +41.2% |
| Contains less Sat. FatSaturated fat | -38.2% |
