Dashi vs. Chicken tortilla soup — In-Depth Nutrition Comparison
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The main differences between dashi and chicken tortilla soup
- Chicken tortilla soup contains less calcium, iron, and vitamin A than dashi.
- Daily need coverage for sodium for dashi is 31% higher.
- Chicken tortilla soup has 23 times less calcium than dashi. Dashi has 187mg of calcium, while chicken tortilla soup has 8mg.
- Chicken tortilla soup is lower in sugar.
Food types used in this article are Soup, bouillon cubes, and granules, low sodium, dry and CAMPBELL'S Homestyle Mexican Style Chicken Tortilla Soup.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2237.5% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +586.7% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -67.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B2 | 0.43mg | 33% | |
| Sodium | 1067mg | 347mg | 31% |
| Polyunsaturated fat | 4.485g | 30% | |
| Protein | 16.7g | 2.86g | 28% |
| Phosphorus | 166mg | 24% | |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.82g | 20% |
| Carbs | 64.88g | 8.16g | 19% |
| Calories | 438kcal | 53kcal | 19% |
| Calcium | 187mg | 8mg | 18% |
| Vitamin B3 | 2.46mg | 15% | |
| Saturated fat | 3.433g | 0.408g | 14% |
| Magnesium | 56mg | 13% | |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 13% | |
| Iron | 1.03mg | 0.15mg | 11% |
| Potassium | 309mg | 9% | |
| Vitamin B1 | 0.1mg | 8% | |
| Vitamin B6 | 0.1mg | 8% | |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 5% | |
| Fiber | 0.2g | 1.2g | 4% |
| Vitamin A | 25µg | 3% | |
| Cholesterol | 13mg | 4mg | 3% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Zinc | 0.09mg | 1% | |
| Net carbs | 64.68g | 6.96g | N/A |
| Sugar | 14.47g | 1.63g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.86 g
Fats:
0.82 g
Carbs:
8.16 g
Water:
86.4 g
Other:
1.76 g
| Contains more ProteinProtein | +483.9% |
| Contains more FatsFats | +1593.9% |
| Contains more CarbsCarbs | +695.1% |
| Contains more OtherOther | +26.7% |
| Contains more WaterWater | +3656.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.408 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +∞% |
| Contains less Sat. FatSaturated fat | -88.1% |
