Dashi vs. Crab stick — In-Depth Nutrition Comparison
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How are dashi and crab stick different?
- Dashi is higher in vitamin K, vitamin B2, choline, calcium, vitamin B3, and vitamin A; however, crab stick is richer in phosphorus and vitamin B12.
- Daily need coverage for vitamin K for dashi is 55% higher.
- Crab stick has less saturated fat.
Soup, bouillon cubes and granules, low sodium, dry and Crustaceans, crab, alaska king, imitation, made from surimi are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.2% |
| Contains more CalciumCalcium | +1338.5% |
| Contains more PotassiumPotassium | +243.3% |
| Contains more IronIron | +164.1% |
| Contains more SeleniumSelenium | +23.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +266.7% |
| Contains more PhosphorusPhosphorus | +69.9% |
| Contains less SodiumSodium | -50.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +323.5% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +437.5% |
| Contains more Vitamin B3Vitamin B3 | +296.8% |
| Contains more Vitamin KVitamin K | +16625% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +780.8% |
| Contains more Vitamin B6Vitamin B6 | +30% |
| Contains more Vitamin B12Vitamin B12 | +90% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
7.62 g
Fats:
0.46 g
Carbs:
15 g
Water:
74.66 g
Other:
2.26 g
| Contains more ProteinProtein | +119.2% |
| Contains more FatsFats | +2919.6% |
| Contains more CarbsCarbs | +332.5% |
| Contains more WaterWater | +3146.1% |
~equal in
Other
~2.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.216 g
Monounsaturated fat:
Mono. Fat
0.275 g
Polyunsaturated fat:
Poly. Fat
0.143 g
| Contains more Mono. FatMonounsaturated fat | +1850.9% |
| Contains more Poly. FatPolyunsaturated fat | +3036.4% |
| Contains less Sat. FatSaturated fat | -93.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0.4µg | 55% |
| Polyunsaturated fat | 4.485g | 0.143g | 29% |
| Vitamin B2 | 0.43mg | 0.08mg | 27% |
| Sodium | 1067mg | 529mg | 23% |
| Fats | 13.89g | 0.46g | 21% |
| Choline | 114.5mg | 13mg | 18% |
| Protein | 16.7g | 7.62g | 18% |
| Calories | 438kcal | 95kcal | 17% |
| Phosphorus | 166mg | 282mg | 17% |
| Carbs | 64.88g | 15g | 17% |
| Calcium | 187mg | 13mg | 17% |
| Saturated fat | 3.433g | 0.216g | 15% |
| Monounsaturated fat | 5.365g | 0.275g | 13% |
| Vitamin B3 | 2.46mg | 0.62mg | 12% |
| Vitamin B12 | 0.3µg | 0.57µg | 11% |
| Selenium | 27.6µg | 22.3µg | 10% |
| Iron | 1.03mg | 0.39mg | 8% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Potassium | 309mg | 90mg | 6% |
| Folate | 21µg | 0µg | 5% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin E | 0.72mg | 0.17mg | 4% |
| Magnesium | 56mg | 43mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Zinc | 0.09mg | 0.33mg | 2% |
| Cholesterol | 13mg | 20mg | 2% |
| Vitamin B6 | 0.1mg | 0.13mg | 2% |
| Fructose | 0.62g | 1% | |
| Fiber | 0.2g | 0.5g | 1% |
| Starch | 3.5g | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 14.5g | N/A |
| Sugar | 14.47g | 6.25g | N/A |
| Manganese | 0.011mg | 0% | |
| Trans fat | 0.008g | N/A | |
| Tryptophan | 0.075mg | 0% | |
| Threonine | 0.285mg | 0% | |
| Isoleucine | 0.23mg | 0% | |
| Leucine | 0.607mg | 0% | |
| Lysine | 0.707mg | 0% | |
| Methionine | 0.261mg | 0% | |
| Phenylalanine | 0.26mg | 0% | |
| Valine | 0.286mg | 0% | |
| Histidine | 0.156mg | 0% | |
| Omega-3 - DHA | 0g | 0.028g | N/A |
| Omega-3 - ALA | 0.008g | N/A | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
| Omega-6 - Linoleic acid | 0.089g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
12%
Minerals Daily Need Coverage Score
53%
39%
Comparison summary
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 7mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 50)
Which food is cheaper?
Dashi is cheaper (difference - $12)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Crab stick is lower in Sugar (difference - 8.22g)
Which food contains less Sodium?
Crab stick contains less Sodium (difference - 538mg)
Which food is lower in Saturated fat?
Crab stick is lower in Saturated fat (difference - 3.217g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.