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  6. Dashi vs. Cranberries

Dashi vs. Cranberries — In-Depth Nutrition Comparison

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How are dashi and cranberries different?

  • Dashi is higher in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, and vitamin B3; however, cranberries are richer in vitamin C.
  • Daily need coverage for vitamin K for dashi is 52% higher.
  • Dashi contains 534 times more sodium than cranberries. While dashi contains 1067mg of sodium, cranberries contain only 2mg.

Soup, bouillon cubes, and granules, low sodium, dry and Cranberries, raw are the varieties used in this article.

Infographic

Dashi vs Cranberries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.4% 7.1% 8.6% 19% 2.5% 4.7% 0.26% 35% 0.55%
Contains more MagnesiumMagnesium +833.3%
Contains more CalciumCalcium +2237.5%
Contains more PotassiumPotassium +286.3%
Contains more IronIron +347.8%
Contains more PhosphorusPhosphorus +1409.1%
Contains more SeleniumSelenium +27500%
Contains more CopperCopper +∞%
Contains less SodiumSodium -99.8%
~equal in Zinc ~0.09mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 47% 1% 26% 0% 3% 4.6% 1.9% 18% 13% 0% 13% 0.75% 3%
Contains more Vitamin AVitamin A +733.3%
Contains more Vitamin B1Vitamin B1 +733.3%
Contains more Vitamin B2Vitamin B2 +2050%
Contains more Vitamin B3Vitamin B3 +2335.6%
Contains more Vitamin B6Vitamin B6 +75.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1238%
Contains more FolateFolate +2000%
Contains more CholineCholine +1981.8%
Contains more Vitamin CVitamin C +1172.7%
Contains more Vitamin EVitamin E +83.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Cranberries DV% diff.
Vitamin K 66.9µg 5µg 52%
Selenium 27.6µg 0.1µg 50%
Sodium 1067mg 2mg 46%
Protein 16.7g 0.46g 32%
Vitamin B2 0.43mg 0.02mg 32%
Polyunsaturated fat 4.485g 0.055g 30%
Phosphorus 166mg 11mg 22%
Fats 13.89g 0.13g 21%
Choline 114.5mg 5.5mg 20%
Calories 438kcal 46kcal 20%
Carbs 64.88g 11.97g 18%
Calcium 187mg 8mg 18%
Saturated fat 3.433g 0.008g 16%
Vitamin B3 2.46mg 0.101mg 15%
Fiber 0.2g 3.6g 14%
Vitamin C 1.1mg 14mg 14%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.018g 13%
Magnesium 56mg 6mg 12%
Manganese 0.267mg 12%
Iron 1.03mg 0.23mg 10%
Vitamin B1 0.1mg 0.012mg 7%
Potassium 309mg 80mg 7%
Vitamin B5 0.295mg 6%
Copper 0mg 0.056mg 6%
Folate 21µg 1µg 5%
Vitamin E 0.72mg 1.32mg 4%
Cholesterol 13mg 0mg 4%
Vitamin B6 0.1mg 0.057mg 3%
Vitamin A 25µg 3µg 2%
Fructose 0.67g 1%
Net carbs 64.68g 8.37g N/A
Sugar 14.47g 4.27g N/A
Zinc 0.09mg 0.09mg 0%
Tryptophan 0.003mg 0%
Threonine 0.028mg 0%
Isoleucine 0.033mg 0%
Leucine 0.053mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.036mg 0%
Valine 0.045mg 0%
Histidine 0.018mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
12% 87%
Protein: 0.46 g
Fats: 0.13 g
Carbs: 11.97 g
Water: 87.32 g
Other: 0.12 g
Contains more ProteinProtein +3530.4%
Contains more FatsFats +10584.6%
Contains more CarbsCarbs +442%
Contains more OtherOther +1758.3%
Contains more WaterWater +3696.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
10% 22% 68%
Saturated fat: Sat. Fat 0.008 g
Monounsaturated fat: Mono. Fat 0.018 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +29705.6%
Contains more Poly. FatPolyunsaturated fat +8054.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cranberries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171722/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.