Dashi vs. Cream of celery soup — In-Depth Nutrition Comparison
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Differences between dashi and cream of celery soup
- Dashi is higher in selenium, vitamin B2, phosphorus, vitamin B3, calcium, magnesium, and iron; however, cream of celery soup is richer in copper.
- Dashi's daily need coverage for selenium is 47% higher.
- Dashi has 14 times more vitamin B3 than cream of celery soup. While dashi has 2.46mg of vitamin B3, cream of celery soup has only 0.176mg.
- Cream of celery soup has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, cream of celery, canned, prepared with equal volume milk.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +522.2% |
| Contains more CalciumCalcium | +149.3% |
| Contains more PotassiumPotassium | +147.2% |
| Contains more IronIron | +267.9% |
| Contains more ZincZinc | +12.5% |
| Contains more PhosphorusPhosphorus | +172.1% |
| Contains more SeleniumSelenium | +1352.6% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -74.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B2Vitamin B2 | +330% |
| Contains more Vitamin B3Vitamin B3 | +1297.7% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
2.29 g
Fats:
3.91 g
Carbs:
5.86 g
Water:
86.46 g
Other:
1.48 g
| Contains more ProteinProtein | +629.3% |
| Contains more FatsFats | +255.2% |
| Contains more CarbsCarbs | +1007.2% |
| Contains more OtherOther | +50.7% |
| Contains more WaterWater | +3659.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
1.59 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
1.07 g
| Contains more Mono. FatMonounsaturated fat | +441.9% |
| Contains more Poly. FatPolyunsaturated fat | +319.2% |
| Contains less Sat. FatSaturated fat | -53.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 1.9µg | 47% |
| Sodium | 1067mg | 272mg | 35% |
| Protein | 16.7g | 2.29g | 29% |
| Vitamin B2 | 0.43mg | 0.1mg | 25% |
| Polyunsaturated fat | 4.485g | 1.07g | 23% |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 5.86g | 20% |
| Calories | 438kcal | 66kcal | 19% |
| Phosphorus | 166mg | 61mg | 15% |
| Fats | 13.89g | 3.91g | 15% |
| Vitamin B3 | 2.46mg | 0.176mg | 14% |
| Vitamin B5 | 0.61mg | 12% | |
| Calcium | 187mg | 75mg | 11% |
| Magnesium | 56mg | 9mg | 11% |
| Monounsaturated fat | 5.365g | 0.99g | 11% |
| Iron | 1.03mg | 0.28mg | 9% |
| Saturated fat | 3.433g | 1.59g | 8% |
| Copper | 0mg | 0.062mg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Vitamin B1 | 0.1mg | 0.03mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 125mg | 5% |
| Manganese | 0.102mg | 4% | |
| Vitamin B12 | 0.3µg | 0.2µg | 4% |
| Vitamin A | 25µg | 3% | |
| Vitamin C | 1.1mg | 0.6mg | 1% |
| Net carbs | 64.68g | 5.56g | N/A |
| Cholesterol | 13mg | 13mg | 0% |
| Sugar | 14.47g | N/A | |
| Fiber | 0.2g | 0.3g | 0% |
| Zinc | 0.09mg | 0.08mg | 0% |
| Tryptophan | 0.03mg | 0% | |
| Threonine | 0.097mg | 0% | |
| Isoleucine | 0.13mg | 0% | |
| Leucine | 0.209mg | 0% | |
| Lysine | 0.159mg | 0% | |
| Methionine | 0.053mg | 0% | |
| Phenylalanine | 0.11mg | 0% | |
| Valine | 0.145mg | 0% | |
| Histidine | 0.06mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
8%
Minerals Daily Need Coverage Score
53%
16%
Comparison summary
Which food is richer in minerals?
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in Sugar?
Cream of celery soup is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Cream of celery soup contains less Sodium (difference - 795mg)
Which food is lower in Saturated fat?
Cream of celery soup is lower in Saturated fat (difference - 1.843g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (13 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)