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Dashi vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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The main differences between Dashi and Cream of mushroom soup

  • Cream of mushroom soup contains less Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Magnesium than Dashi.
  • Daily need coverage for Vitamin K from Dashi is 48% higher.
  • Cream of mushroom soup has 54 times less Vitamin B2 than Dashi. Dashi has 0.43mg of Vitamin B2, while Cream of mushroom soup has 0.008mg.
  • Cream of mushroom soup is lower in Saturated Fat.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Soup, cream of mushroom, canned, prepared with equal volume water.

Infographic

Dashi vs Cream of mushroom soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +2571.4%
Contains more PotassiumPotassium +896.8%
Contains more IronIron +1044.4%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +1283.3%
Contains more SeleniumSelenium +1871.4%
Contains more CopperCopper +∞%
Contains less SodiumSodium -68.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 30% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.24% 4.8% 3% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +12400%
Contains more Vitamin EVitamin E +200%
Contains more Vitamin B1Vitamin B1 +1566.7%
Contains more Vitamin B2Vitamin B2 +5275%
Contains more Vitamin B3Vitamin B3 +1355.6%
Contains more Vitamin B6Vitamin B6 +1328.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +596.9%
Contains more FolateFolate +2000%
Contains more CholineCholine +2336.2%
Contains more Vitamin DVitamin D +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +2430.3%
Contains more FatsFats +436.3%
Contains more CarbsCarbs +1848.3%
Contains more OtherOther +132.3%
Contains more WaterWater +3920%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated Fat: Sat. Fat 3.433 g
Monounsaturated Fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 24% 57%
Saturated Fat: Sat. Fat 0.472 g
Monounsaturated Fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated Fat +798.7%
Contains more Poly. FatPolyunsaturated fat +215.8%
Contains less Sat. FatSaturated Fat -86.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Cream of mushroom soup
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Cream of mushroom soup Opinion
Calories 438kcal 39kcal Dashi
Protein 16.7g 0.66g Dashi
Fats 13.89g 2.59g Dashi
Vitamin C 1.1mg 0mg Dashi
Net carbs 64.68g 3.03g Dashi
Carbs 64.88g 3.33g Dashi
Cholesterol 13mg 0mg Cream of mushroom soup
Vitamin D 0IU 4IU Cream of mushroom soup
Magnesium 56mg 2mg Dashi
Calcium 187mg 7mg Dashi
Potassium 309mg 31mg Dashi
Iron 1.03mg 0.09mg Dashi
Sugar 14.47g 0.2g Cream of mushroom soup
Fiber 0.2g 0.3g Cream of mushroom soup
Copper 0mg 0.016mg Cream of mushroom soup
Zinc 0.09mg 0.06mg Dashi
Phosphorus 166mg 12mg Dashi
Sodium 1067mg 340mg Cream of mushroom soup
Vitamin A 500IU 4IU Dashi
Vitamin A 25µg 1µg Dashi
Vitamin E 0.72mg 0.24mg Dashi
Vitamin D 0µg 0.1µg Cream of mushroom soup
Manganese 0.018mg Cream of mushroom soup
Selenium 27.6µg 1.4µg Dashi
Vitamin B1 0.1mg 0.006mg Dashi
Vitamin B2 0.43mg 0.008mg Dashi
Vitamin B3 2.46mg 0.169mg Dashi
Vitamin B5 0.072mg Cream of mushroom soup
Vitamin B6 0.1mg 0.007mg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 9.6µg Dashi
Folate 21µg 1µg Dashi
Choline 114.5mg 4.7mg Dashi
Saturated Fat 3.433g 0.472g Cream of mushroom soup
Monounsaturated Fat 5.365g 0.597g Dashi
Polyunsaturated fat 4.485g 1.42g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Cream of mushroom soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
Dashi
4%
Cream of mushroom soup
Minerals Daily Need Coverage Score
53%
Dashi
8%
Cream of mushroom soup

Comparison summary

Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in Cholesterol?
Cream of mushroom soup
Cream of mushroom soup is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Cream of mushroom soup
Cream of mushroom soup is lower in Sugar (difference - 14.27g)
Which food contains less Sodium?
Cream of mushroom soup
Cream of mushroom soup contains less Sodium (difference - 727mg)
Which food is lower in Saturated Fat?
Cream of mushroom soup
Cream of mushroom soup is lower in Saturated Fat (difference - 2.961g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.