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  6. Dashi vs. Croissant

Dashi vs. Croissant — In-Depth Nutrition Comparison

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Significant differences between dashi and croissant

  • Dashi has more vitamin K, calcium, vitamin B2, and choline; however, croissant is richer in vitamin B1, folate, and iron.
  • Dashi covers your daily vitamin K needs 54% more than croissant.
  • Croissant has 5 times less calcium than dashi. Dashi has 187mg of calcium, while croissant has 37mg.
  • Croissant contains less sodium.

Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Croissants, butter.

Infographic

Dashi vs Croissant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 11% 10% 76% 27% 20% 45% 61% 43% 124%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +405.4%
Contains more PotassiumPotassium +161.9%
Contains more PhosphorusPhosphorus +58.1%
Contains more SeleniumSelenium +21.6%
Contains more IronIron +97.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +733.3%
Contains less SodiumSodium -56.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 69% 17% 0% 97% 56% 41% 52% 13% 20% 4.5% 66% 21%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin B2Vitamin B2 +78.4%
Contains more Vitamin B3Vitamin B3 +12.4%
Contains more Vitamin B6Vitamin B6 +72.4%
Contains more Vitamin B12Vitamin B12 +87.5%
Contains more Vitamin KVitamin K +3616.7%
Contains more CholineCholine +195.1%
Contains more Vitamin AVitamin A +724%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B1Vitamin B1 +288%
Contains more FolateFolate +319%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Croissant DV% diff.
Vitamin K 66.9µg 1.8µg 54%
Saturated fat 3.433g 11.659g 37%
Sodium 1067mg 467mg 26%
Vitamin B1 0.1mg 0.388mg 24%
Polyunsaturated fat 4.485g 1.094g 23%
Vitamin A 25µg 206µg 20%
Cholesterol 13mg 67mg 18%
Protein 16.7g 8.2g 17%
Folate 21µg 88µg 17%
Vitamin B5 0.861mg 17%
Calcium 187mg 37mg 15%
Vitamin B2 0.43mg 0.241mg 15%
Manganese 0.33mg 14%
Choline 114.5mg 38.8mg 14%
Iron 1.03mg 2.03mg 13%
Fats 13.89g 21g 11%
Fiber 0.2g 2.6g 10%
Magnesium 56mg 16mg 10%
Selenium 27.6µg 22.7µg 9%
Copper 0mg 0.08mg 9%
Phosphorus 166mg 105mg 9%
Zinc 0.09mg 0.75mg 6%
Vitamin B12 0.3µg 0.16µg 6%
Potassium 309mg 118mg 6%
Carbs 64.88g 45.8g 6%
Vitamin B6 0.1mg 0.058mg 3%
Calories 438kcal 406kcal 2%
Vitamin B3 2.46mg 2.188mg 2%
Vitamin E 0.72mg 0.84mg 1%
Vitamin C 1.1mg 0.2mg 1%
Net carbs 64.68g 43.2g N/A
Sugar 14.47g 11.26g N/A
Monounsaturated fat 5.365g 5.525g 0%
Tryptophan 0.099mg 0%
Threonine 0.284mg 0%
Isoleucine 0.365mg 0%
Leucine 0.623mg 0%
Lysine 0.329mg 0%
Methionine 0.175mg 0%
Phenylalanine 0.416mg 0%
Valine 0.41mg 0%
Histidine 0.187mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.002g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
8% 21% 46% 23% 2%
Protein: 8.2 g
Fats: 21 g
Carbs: 45.8 g
Water: 23.2 g
Other: 1.8 g
Contains more ProteinProtein +103.7%
Contains more CarbsCarbs +41.7%
Contains more OtherOther +23.9%
Contains more FatsFats +51.2%
Contains more WaterWater +908.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
64% 30% 6%
Saturated fat: Sat. Fat 11.659 g
Monounsaturated fat: Mono. Fat 5.525 g
Polyunsaturated fat: Poly. Fat 1.094 g
Contains less Sat. FatSaturated fat -70.6%
Contains more Poly. FatPolyunsaturated fat +310%
~equal in Monounsaturated fat ~5.525g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Croissant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.