Dashi vs. Crouton — In-Depth Nutrition Comparison
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Summary of differences between dashi and crouton
- Dashi has more vitamin B12 and vitamin B2, while crouton has more vitamin B1, iron, folate, fiber, vitamin B3, copper, and selenium.
- Crouton covers your daily need for vitamin B1, 44% more than dashi.
- The amount of sodium in crouton is lower.
These are the specific foods used in this comparison Soup, bouillon cubes, and granules, low sodium, dry and Croutons, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +80.6% |
| Contains more CalciumCalcium | +146.1% |
| Contains more PotassiumPotassium | +149.2% |
| Contains more PhosphorusPhosphorus | +44.3% |
| Contains more IronIron | +296.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +888.9% |
| Contains less SodiumSodium | -34.6% |
| Contains more SeleniumSelenium | +35.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +58.1% |
| Contains more Vitamin B6Vitamin B6 | +284.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +523% |
| Contains more Vitamin B3Vitamin B3 | +121.1% |
| Contains more FolateFolate | +528.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Vitamin B1 | 0.1mg | 0.623mg | 44% |
| Iron | 1.03mg | 4.08mg | 38% |
| Folate | 21µg | 132µg | 28% |
| Manganese | 0.5mg | 22% | |
| Polyunsaturated fat | 4.485g | 1.273g | 21% |
| Choline | 114.5mg | 21% | |
| Fiber | 0.2g | 5.1g | 20% |
| Vitamin B3 | 2.46mg | 5.439mg | 19% |
| Copper | 0mg | 0.163mg | 18% |
| Selenium | 27.6µg | 37.5µg | 18% |
| Sodium | 1067mg | 698mg | 16% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B2 | 0.43mg | 0.272mg | 12% |
| Fats | 13.89g | 6.6g | 11% |
| Calcium | 187mg | 76mg | 11% |
| Protein | 16.7g | 11.9g | 10% |
| Vitamin B5 | 0.429mg | 9% | |
| Saturated fat | 3.433g | 1.51g | 9% |
| Zinc | 0.09mg | 0.89mg | 7% |
| Phosphorus | 166mg | 115mg | 7% |
| Vitamin B6 | 0.1mg | 0.026mg | 6% |
| Magnesium | 56mg | 31mg | 6% |
| Monounsaturated fat | 5.365g | 3.059g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 124mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Carbs | 64.88g | 73.5g | 3% |
| Calories | 438kcal | 407kcal | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 68.4g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.14mg | 0% | |
| Threonine | 0.337mg | 0% | |
| Isoleucine | 0.456mg | 0% | |
| Leucine | 0.832mg | 0% | |
| Lysine | 0.278mg | 0% | |
| Methionine | 0.211mg | 0% | |
| Phenylalanine | 0.586mg | 0% | |
| Valine | 0.514mg | 0% | |
| Histidine | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +110.5% |
| Contains more CarbsCarbs | +13.3% |
| Contains more WaterWater | +139.1% |
| Contains more OtherOther | +12.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +75.4% |
| Contains more Poly. FatPolyunsaturated fat | +252.3% |
| Contains less Sat. FatSaturated fat | -56% |
