Dashi vs. Falafel — In-Depth Nutrition Comparison
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How are dashi and falafel different?
- Dashi is higher in selenium, vitamin B2, calcium, vitamin B12, and vitamin A; however, falafel is richer in iron, copper, folate, and zinc.
- Daily need coverage for selenium for dashi is 48% higher.
- Falafel has less sodium.
Soup, bouillon cubes, and granules, low sodium, dry and Falafel, home-prepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +246.3% |
| Contains more SeleniumSelenium | +2660% |
| Contains more MagnesiumMagnesium | +46.4% |
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +232% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1566.7% |
| Contains more PhosphorusPhosphorus | +15.7% |
| Contains less SodiumSodium | -72.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2400% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +159% |
| Contains more Vitamin B3Vitamin B3 | +135.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +45.5% |
| Contains more Vitamin B1Vitamin B1 | +46% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more FolateFolate | +342.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 1µg | 48% |
| Sodium | 1067mg | 294mg | 34% |
| Iron | 1.03mg | 3.42mg | 30% |
| Manganese | 0.691mg | 30% | |
| Copper | 0mg | 0.258mg | 29% |
| Choline | 114.5mg | 21% | |
| Vitamin B2 | 0.43mg | 0.166mg | 20% |
| Folate | 21µg | 93µg | 18% |
| Calcium | 187mg | 54mg | 13% |
| Zinc | 0.09mg | 1.5mg | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 10.171g | 12% |
| Carbs | 64.88g | 31.84g | 11% |
| Vitamin B3 | 2.46mg | 1.044mg | 9% |
| Potassium | 309mg | 585mg | 8% |
| Protein | 16.7g | 13.31g | 7% |
| Magnesium | 56mg | 82mg | 6% |
| Vitamin B5 | 0.292mg | 6% | |
| Fats | 13.89g | 17.8g | 6% |
| Saturated fat | 3.433g | 2.383g | 5% |
| Vitamin E | 0.72mg | 5% | |
| Calories | 438kcal | 333kcal | 5% |
| Vitamin B1 | 0.1mg | 0.146mg | 4% |
| Phosphorus | 166mg | 192mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 1µg | 3% |
| Vitamin B6 | 0.1mg | 0.125mg | 2% |
| Polyunsaturated fat | 4.485g | 4.16g | 2% |
| Fiber | 0.2g | 1% | |
| Vitamin C | 1.1mg | 1.6mg | 1% |
| Net carbs | 64.68g | 31.84g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.134mg | 0% | |
| Threonine | 0.492mg | 0% | |
| Isoleucine | 0.567mg | 0% | |
| Leucine | 0.944mg | 0% | |
| Lysine | 0.856mg | 0% | |
| Methionine | 0.187mg | 0% | |
| Phenylalanine | 0.707mg | 0% | |
| Valine | 0.562mg | 0% | |
| Histidine | 0.364mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +25.5% |
| Contains more CarbsCarbs | +103.8% |
| Contains more FatsFats | +28.1% |
| Contains more WaterWater | +1405.2% |
~equal in
Other
~2.43g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -30.6% |
| Contains more Mono. FatMonounsaturated fat | +89.6% |
~equal in
Polyunsaturated fat
~4.16g
