Dashi vs. Feta — In-Depth Nutrition Comparison
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Significant differences between dashi and feta
- Dashi has more vitamin K and selenium; however, feta is richer in vitamin B12, vitamin B2, calcium, zinc, vitamin B6, and phosphorus.
- Feta covers your daily vitamin B12 needs 58% more than dashi.
- Feta has 37 times less vitamin K than dashi. Dashi has 66.9µg of vitamin K, while feta has 1.8µg.
- Dashi contains less saturated fat.
Specific food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Cheese, feta.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more PotassiumPotassium | +398.4% |
| Contains more IronIron | +58.5% |
| Contains more SeleniumSelenium | +84% |
| Contains more CalciumCalcium | +163.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +103% |
| Contains less SodiumSodium | -14.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B3Vitamin B3 | +148.2% |
| Contains more Vitamin KVitamin K | +3616.7% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +54% |
| Contains more Vitamin B2Vitamin B2 | +96.3% |
| Contains more Vitamin B6Vitamin B6 | +324% |
| Contains more Vitamin B12Vitamin B12 | +463.3% |
| Contains more FolateFolate | +52.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 1.69µg | 58% |
| Vitamin K | 66.9µg | 1.8µg | 54% |
| Saturated fat | 3.433g | 14.946g | 52% |
| Vitamin B2 | 0.43mg | 0.844mg | 32% |
| Calcium | 187mg | 493mg | 31% |
| Polyunsaturated fat | 4.485g | 0.591g | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Vitamin B6 | 0.1mg | 0.424mg | 25% |
| Phosphorus | 166mg | 337mg | 24% |
| Selenium | 27.6µg | 15µg | 23% |
| Carbs | 64.88g | 4.09g | 20% |
| Vitamin B5 | 0.967mg | 19% | |
| Choline | 114.5mg | 15.4mg | 18% |
| Vitamin A | 25µg | 125µg | 11% |
| Fats | 13.89g | 21.28g | 11% |
| Vitamin B3 | 2.46mg | 0.991mg | 9% |
| Calories | 438kcal | 264kcal | 9% |
| Magnesium | 56mg | 19mg | 9% |
| Sodium | 1067mg | 917mg | 7% |
| Potassium | 309mg | 62mg | 7% |
| Protein | 16.7g | 14.21g | 5% |
| Vitamin B1 | 0.1mg | 0.154mg | 5% |
| Iron | 1.03mg | 0.65mg | 5% |
| Vitamin E | 0.72mg | 0.18mg | 4% |
| Copper | 0mg | 0.032mg | 4% |
| Folate | 21µg | 32µg | 3% |
| Monounsaturated fat | 5.365g | 4.623g | 2% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Fiber | 0.2g | 0g | 1% |
| Manganese | 0.028mg | 1% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Net carbs | 64.68g | 4.09g | N/A |
| Sugar | 14.47g | 4.09g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.637mg | 0% | |
| Isoleucine | 0.803mg | 0% | |
| Leucine | 1.395mg | 0% | |
| Lysine | 1.219mg | 0% | |
| Methionine | 0.368mg | 0% | |
| Phenylalanine | 0.675mg | 0% | |
| Valine | 1.065mg | 0% | |
| Histidine | 0.397mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +17.5% |
| Contains more CarbsCarbs | +1486.3% |
| Contains more FatsFats | +53.2% |
| Contains more WaterWater | +2300.9% |
| Contains more OtherOther | +133.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -77% |
| Contains more Mono. FatMonounsaturated fat | +16.1% |
| Contains more Poly. FatPolyunsaturated fat | +658.9% |
