Dashi vs. Fireweed — In-Depth Nutrition Comparison
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What are the main differences between dashi and fireweed?
- Dashi is richer in selenium, yet fireweed is richer in vitamin A, fiber, vitamin B6, copper, calcium, magnesium, zinc, and folate.
- Fireweed's daily need coverage for vitamin A is 62% higher.
- Dashi has 31 times more sodium than fireweed. Dashi has 1067mg of sodium, while fireweed has 34mg.
We used Soup, bouillon cubes, and granules, low sodium, dry and Fireweed, leaves, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +53.7% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more MagnesiumMagnesium | +178.6% |
| Contains more CalciumCalcium | +129.4% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +133% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2855.6% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +203% |
| Contains more Vitamin B2Vitamin B2 | +213.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin AVitamin A | +620% |
| Contains more Vitamin B3Vitamin B3 | +90% |
| Contains more Vitamin B6Vitamin B6 | +532% |
| Contains more FolateFolate | +433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 6.704mg | 291% | |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 0.9µg | 49% |
| Sodium | 1067mg | 34mg | 45% |
| Fiber | 0.2g | 10.6g | 42% |
| Vitamin B6 | 0.1mg | 0.632mg | 41% |
| Copper | 0mg | 0.32mg | 36% |
| Polyunsaturated fat | 4.485g | 30% | |
| Vitamin B5 | 1.356mg | 27% | |
| Calcium | 187mg | 429mg | 24% |
| Magnesium | 56mg | 156mg | 24% |
| Protein | 16.7g | 4.71g | 24% |
| Vitamin B2 | 0.43mg | 0.137mg | 23% |
| Folate | 21µg | 112µg | 23% |
| Zinc | 0.09mg | 2.66mg | 23% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 2.75g | 17% |
| Calories | 438kcal | 103kcal | 17% |
| Vitamin A | 25µg | 180µg | 17% |
| Iron | 1.03mg | 2.4mg | 17% |
| Saturated fat | 3.433g | 16% | |
| Carbs | 64.88g | 19.22g | 15% |
| Vitamin B3 | 2.46mg | 4.674mg | 14% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Monounsaturated fat | 5.365g | 13% | |
| Phosphorus | 166mg | 108mg | 8% |
| Vitamin B1 | 0.1mg | 0.033mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 494mg | 5% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 2.2mg | 1% |
| Net carbs | 64.68g | 8.62g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +254.6% |
| Contains more FatsFats | +405.1% |
| Contains more CarbsCarbs | +237.6% |
| Contains more WaterWater | +2977.4% |
| Contains more OtherOther | +13.9% |
