Dashi vs. Mackerel — In-Depth Nutrition Comparison
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How are dashi and mackerel different?
- Dashi is richer in calcium, while mackerel is higher in vitamin B12, selenium, vitamin B6, vitamin B3, phosphorus, copper, and magnesium.
- Mackerel covers your daily need for vitamin B12, 779% more than dashi.
- Dashi contains 13 times more sodium than mackerel. Dashi contains 1067mg of sodium, while mackerel contains 83mg.
Soup, bouillon cubes, and granules, low sodium, dry and Fish, mackerel, Atlantic, cooked, dry heat types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1146.7% |
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +52.4% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +944.4% |
| Contains more PhosphorusPhosphorus | +67.5% |
| Contains less SodiumSodium | -92.2% |
| Contains more SeleniumSelenium | +87% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +175% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +116% |
| Contains more Vitamin B1Vitamin B1 | +59% |
| Contains more Vitamin B3Vitamin B3 | +178.5% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin B12Vitamin B12 | +6233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.3µg | 19µg | 779% |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 51.6µg | 44% |
| Sodium | 1067mg | 83mg | 43% |
| Vitamin B6 | 0.1mg | 0.46mg | 28% |
| Vitamin B3 | 2.46mg | 6.85mg | 27% |
| Carbs | 64.88g | 0g | 22% |
| Cholesterol | 13mg | 75mg | 21% |
| Choline | 114.5mg | 21% | |
| Vitamin B5 | 0.99mg | 20% | |
| Calcium | 187mg | 15mg | 17% |
| Phosphorus | 166mg | 278mg | 16% |
| Protein | 16.7g | 23.85g | 14% |
| Copper | 0mg | 0.094mg | 10% |
| Magnesium | 56mg | 97mg | 10% |
| Calories | 438kcal | 262kcal | 9% |
| Zinc | 0.09mg | 0.94mg | 8% |
| Iron | 1.03mg | 1.57mg | 7% |
| Fats | 13.89g | 17.81g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Folate | 21µg | 2µg | 5% |
| Vitamin B1 | 0.1mg | 0.159mg | 5% |
| Monounsaturated fat | 5.365g | 7.006g | 4% |
| Saturated fat | 3.433g | 4.176g | 3% |
| Vitamin A | 25µg | 54µg | 3% |
| Potassium | 309mg | 401mg | 3% |
| Polyunsaturated fat | 4.485g | 4.3g | 1% |
| Vitamin B2 | 0.43mg | 0.412mg | 1% |
| Manganese | 0.02mg | 1% | |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 0.4mg | 1% |
| Net carbs | 64.68g | 0g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.267mg | 0% | |
| Threonine | 1.045mg | 0% | |
| Isoleucine | 1.099mg | 0% | |
| Leucine | 1.938mg | 0% | |
| Lysine | 2.19mg | 0% | |
| Methionine | 0.706mg | 0% | |
| Phenylalanine | 0.931mg | 0% | |
| Valine | 1.228mg | 0% | |
| Histidine | 0.702mg | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - DPA | 0g | 0.106g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +42.8% |
| Contains more FatsFats | +28.2% |
| Contains more WaterWater | +2216.1% |
| Contains more OtherOther | +127.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.8% |
| Contains more Mono. FatMonounsaturated fat | +30.6% |
~equal in
Polyunsaturated fat
~4.3g
