Dashi vs. Foie gras — In-Depth Nutrition Comparison
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Summary of differences between dashi and foie gras
- Dashi has more calcium and magnesium, while foie gras has more vitamin B12, vitamin A, iron, copper, and selenium.
- Foie gras covers your daily need for vitamin B12, 379% more than dashi.
- Dashi contains 4 times more magnesium than foie gras. While dashi contains 56mg of magnesium, foie gras contains only 13mg.
- The amount of sodium in foie gras is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Pate de foie gras, canned (goose liver pate), smoked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +167.1% |
| Contains more PotassiumPotassium | +123.9% |
| Contains more IronIron | +434% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +922.2% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -34.7% |
| Contains more SeleniumSelenium | +59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +43.8% |
| Contains more Vitamin B6Vitamin B6 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +81.8% |
| Contains more Vitamin AVitamin A | +3904% |
| Contains more Vitamin B12Vitamin B12 | +3033.3% |
| Contains more FolateFolate | +185.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.5% |
| Contains more CarbsCarbs | +1289.3% |
| Contains more FatsFats | +215.6% |
| Contains more WaterWater | +1510.4% |
| Contains more OtherOther | +36.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -76.2% |
| Contains more Poly. FatPolyunsaturated fat | +433.9% |
| Contains more Mono. FatMonounsaturated fat | +377.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 0.3µg | 9.4µg | 379% |
| Vitamin A | 25µg | 1001µg | 108% |
| Iron | 1.03mg | 5.5mg | 56% |
| Vitamin K | 66.9µg | 56% | |
| Monounsaturated fat | 5.365g | 25.61g | 51% |
| Saturated fat | 3.433g | 14.45g | 50% |
| Fats | 13.89g | 43.84g | 46% |
| Cholesterol | 13mg | 150mg | 46% |
| Copper | 0mg | 0.4mg | 44% |
| Selenium | 27.6µg | 44µg | 30% |
| Polyunsaturated fat | 4.485g | 0.84g | 24% |
| Vitamin B5 | 1.2mg | 24% | |
| Choline | 114.5mg | 21% | |
| Carbs | 64.88g | 4.67g | 20% |
| Sodium | 1067mg | 697mg | 16% |
| Calcium | 187mg | 70mg | 12% |
| Protein | 16.7g | 11.4g | 11% |
| Vitamin B2 | 0.43mg | 0.299mg | 10% |
| Magnesium | 56mg | 13mg | 10% |
| Folate | 21µg | 60µg | 10% |
| Zinc | 0.09mg | 0.92mg | 8% |
| Potassium | 309mg | 138mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Manganese | 0.12mg | 5% | |
| Phosphorus | 166mg | 200mg | 5% |
| Vitamin B6 | 0.1mg | 0.06mg | 3% |
| Calories | 438kcal | 462kcal | 1% |
| Vitamin B1 | 0.1mg | 0.088mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Vitamin C | 1.1mg | 2mg | 1% |
| Net carbs | 64.68g | 4.67g | N/A |
| Sugar | 14.47g | N/A | |
| Vitamin B3 | 2.46mg | 2.51mg | 0% |
| Tryptophan | 0.161mg | 0% | |
| Threonine | 0.507mg | 0% | |
| Isoleucine | 0.606mg | 0% | |
| Leucine | 1.029mg | 0% | |
| Lysine | 0.863mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 0.567mg | 0% | |
| Valine | 0.719mg | 0% | |
| Histidine | 0.303mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
137%
Minerals Daily Need Coverage Score
53%
84%
Comparison summary
Which food is lower in Sugar?
Foie gras is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Foie gras contains less Sodium (difference - 370mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 137mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 11.017g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.