Dashi vs. Gratin — In-Depth Nutrition Comparison
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The main differences between dashi and gratin
- Dashi has more selenium, vitamin B2, vitamin B12, vitamin B3, magnesium, phosphorus, and calcium; however, gratin has more copper and vitamin C.
- Daily need coverage for selenium for dashi is 45% higher.
- Gratin is lower in sodium.
Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +57.1% |
| Contains more IronIron | +60.9% |
| Contains more PhosphorusPhosphorus | +46.9% |
| Contains more SeleniumSelenium | +922.2% |
| Contains more PotassiumPotassium | +28.2% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +666.7% |
| Contains less SodiumSodium | -59.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +56.3% |
| Contains more Vitamin B2Vitamin B2 | +270.7% |
| Contains more Vitamin B3Vitamin B3 | +147.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +90.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +800% |
| Contains more Vitamin AVitamin A | +156% |
| Contains more Vitamin B6Vitamin B6 | +74% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +230% |
| Contains more FatsFats | +83% |
| Contains more CarbsCarbs | +475.7% |
| Contains more WaterWater | +3117.4% |
~equal in
Other
~2.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -27.5% |
| Contains more Mono. FatMonounsaturated fat | +149.7% |
| Contains more Poly. FatPolyunsaturated fat | +1525% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 2.7µg | 45% |
| Polyunsaturated fat | 4.485g | 0.276g | 28% |
| Sodium | 1067mg | 433mg | 28% |
| Vitamin B2 | 0.43mg | 0.116mg | 24% |
| Protein | 16.7g | 5.06g | 23% |
| Choline | 114.5mg | 21% | |
| Copper | 0mg | 0.16mg | 18% |
| Carbs | 64.88g | 11.27g | 18% |
| Calories | 438kcal | 132kcal | 15% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin C | 1.1mg | 9.9mg | 10% |
| Fats | 13.89g | 7.59g | 10% |
| Vitamin B3 | 2.46mg | 0.993mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Phosphorus | 166mg | 113mg | 8% |
| Vitamin B5 | 0.387mg | 8% | |
| Monounsaturated fat | 5.365g | 2.149g | 8% |
| Calcium | 187mg | 119mg | 7% |
| Manganese | 0.161mg | 7% | |
| Fiber | 0.2g | 1.8g | 6% |
| Vitamin B6 | 0.1mg | 0.174mg | 6% |
| Saturated fat | 3.433g | 4.733g | 6% |
| Iron | 1.03mg | 0.64mg | 5% |
| Vitamin E | 0.72mg | 5% | |
| Zinc | 0.09mg | 0.69mg | 5% |
| Vitamin A | 25µg | 64µg | 4% |
| Vitamin B1 | 0.1mg | 0.064mg | 3% |
| Folate | 21µg | 11µg | 3% |
| Potassium | 309mg | 396mg | 3% |
| Cholesterol | 13mg | 23mg | 3% |
| Net carbs | 64.68g | 9.47g | N/A |
| Sugar | 14.47g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
14%
Minerals Daily Need Coverage Score
53%
32%
Comparison summary
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 1.3g)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes ()
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.