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  6. Dashi vs. Gratin

Dashi vs. Gratin — In-Depth Nutrition Comparison

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The main differences between Dashi and Gratin

  • Dashi has more Selenium, Vitamin B2, Vitamin B12, Vitamin B3, Magnesium, Phosphorus, and Calcium, however, Gratin has more Copper, and Vitamin C.
  • Daily need coverage for Selenium from Dashi is 45% higher.
  • Gratin is lower in Sodium.

Food types used in this article are Soup, bouillon cubes and granules, low sodium, dry and Potatoes, au gratin, home-prepared from recipe using butter.

Infographic

Dashi vs Gratin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
:
5
Gratin
Gratin
Contains more Calcium +57.1%
Contains more Iron +60.9%
Contains more Magnesium +180%
Contains more Phosphorus +46.9%
Contains more Selenium +922.2%
Contains more Potassium +28.2%
Contains less Sodium -59.4%
Contains more Zinc +666.7%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Gratin
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 36% 24% 15% 49% 35% 57% 19% 54% 22% 15%
Contains more Calcium +57.1%
Contains more Iron +60.9%
Contains more Magnesium +180%
Contains more Phosphorus +46.9%
Contains more Selenium +922.2%
Contains more Potassium +28.2%
Contains less Sodium -59.4%
Contains more Zinc +666.7%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
8
:
3
Gratin
Gratin
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +147.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +800%
Contains more Vitamin B6 +74%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Gratin
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 16% 0% 0% 33% 16% 27% 19% 24% 41% 9% 0% 0%
Contains more Vitamin A +89.4%
Contains more Vitamin B1 +56.3%
Contains more Vitamin B2 +270.7%
Contains more Vitamin B3 +147.7%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +800%
Contains more Vitamin B6 +74%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
:
1
Gratin
Gratin
Contains more Protein +230%
Contains more Fats +83%
Contains more Carbs +475.7%
Contains more Water +3117.4%
Equal in Other - 2.08
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Gratin
5% 8% 11% 74% 2%
Protein: 5.06 g
Fats: 7.59 g
Carbs: 11.27 g
Water: 74 g
Other: 2.08 g
Contains more Protein +230%
Contains more Fats +83%
Contains more Carbs +475.7%
Contains more Water +3117.4%
Equal in Other - 2.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
3
:
0
Gratin
Gratin
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +149.7%
Contains more Polyunsaturated fat +1525%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Gratin
66% 30% 4%
Saturated Fat: 4.733 g
Monounsaturated Fat: 2.149 g
Polyunsaturated fat: 0.276 g
Contains less Saturated Fat -27.5%
Contains more Monounsaturated Fat +149.7%
Contains more Polyunsaturated fat +1525%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Gratin
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Glycemic Index Equal
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Dashi Gratin Opinion
Net carbs 64.68g 9.47g Dashi
Protein 16.7g 5.06g Dashi
Fats 13.89g 7.59g Dashi
Carbs 64.88g 11.27g Dashi
Calories 438kcal 132kcal Dashi
Sugar 14.47g Gratin
Fiber 0.2g 1.8g Gratin
Calcium 187mg 119mg Dashi
Iron 1.03mg 0.64mg Dashi
Magnesium 56mg 20mg Dashi
Phosphorus 166mg 113mg Dashi
Potassium 309mg 396mg Gratin
Sodium 1067mg 433mg Gratin
Zinc 0.09mg 0.69mg Gratin
Copper 0mg 0.16mg Gratin
Manganese 0.161mg Gratin
Selenium 27.6µg 2.7µg Dashi
Vitamin A 500IU 264IU Dashi
Vitamin A RAE 25µg 64µg Gratin
Vitamin E 0.72mg Dashi
Vitamin C 1.1mg 9.9mg Gratin
Vitamin B1 0.1mg 0.064mg Dashi
Vitamin B2 0.43mg 0.116mg Dashi
Vitamin B3 2.46mg 0.993mg Dashi
Vitamin B5 0.387mg Gratin
Vitamin B6 0.1mg 0.174mg Gratin
Folate 21µg 11µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg Dashi
Tryptophan 0.07mg Gratin
Threonine 0.192mg Gratin
Isoleucine 0.284mg Gratin
Leucine 0.443mg Gratin
Lysine 0.381mg Gratin
Methionine 0.117mg Gratin
Phenylalanine 0.254mg Gratin
Valine 0.325mg Gratin
Histidine 0.151mg Gratin
Cholesterol 13mg 23mg Dashi
Saturated Fat 3.433g 4.733g Dashi
Monounsaturated Fat 5.365g 2.149g Dashi
Polyunsaturated fat 4.485g 0.276g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Gratin
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
15%
Gratin
Minerals Daily Need Coverage Score
53%
Dashi
32%
Gratin

Comparison summary

Which food is lower in Sugar?
Gratin
Gratin is lower in Sugar (difference - 14.47g)
Which food contains less Sodium?
Gratin
Gratin contains less Sodium (difference - 634mg)
Which food is lower in Cholesterol?
Dashi
Dashi is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Dashi
Dashi is lower in Saturated Fat (difference - 1.3g)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Gratin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170442/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.