Dashi vs. Halva — In-Depth Nutrition Comparison
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How are dashi and halva different?
- Dashi is richer in selenium and vitamin B2, while halva is higher in copper, phosphorus, iron, magnesium, zinc, vitamin B1, and vitamin B6.
- Halva covers your daily need for copper, 134% more than dashi.
- Dashi contains 5 times more sodium than halva. Dashi contains 1067mg of sodium, while halva contains 195mg.
Soup, bouillon cubes, and granules, low sodium, dry and Candies, halavah, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +466.7% |
| Contains more PotassiumPotassium | +65.2% |
| Contains more SeleniumSelenium | +140% |
| Contains more MagnesiumMagnesium | +289.3% |
| Contains more IronIron | +339.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +265.7% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1000% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +388.6% |
| Contains more Vitamin B12Vitamin B12 | +650% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +324% |
| Contains more Vitamin B3Vitamin B3 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more FolateFolate | +209.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0mg | 1.202mg | 134% |
| Phosphorus | 166mg | 607mg | 63% |
| Vitamin K | 66.9µg | 56% | |
| Iron | 1.03mg | 4.53mg | 44% |
| Magnesium | 56mg | 218mg | 39% |
| Sodium | 1067mg | 195mg | 38% |
| Manganese | 0.873mg | 38% | |
| Zinc | 0.09mg | 4.32mg | 38% |
| Selenium | 27.6µg | 11.5µg | 29% |
| Vitamin B1 | 0.1mg | 0.424mg | 27% |
| Polyunsaturated fat | 4.485g | 8.481g | 27% |
| Vitamin B2 | 0.43mg | 0.088mg | 26% |
| Choline | 114.5mg | 21% | |
| Vitamin B6 | 0.1mg | 0.348mg | 19% |
| Fiber | 0.2g | 4.5g | 17% |
| Calcium | 187mg | 33mg | 15% |
| Fats | 13.89g | 21.52g | 12% |
| Folate | 21µg | 65µg | 11% |
| Vitamin B12 | 0.3µg | 0.04µg | 11% |
| Protein | 16.7g | 12.49g | 8% |
| Monounsaturated fat | 5.365g | 8.194g | 7% |
| Vitamin E | 0.72mg | 5% | |
| Potassium | 309mg | 187mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin A | 25µg | 0µg | 3% |
| Saturated fat | 3.433g | 4.127g | 3% |
| Vitamin B5 | 0.174mg | 3% | |
| Calories | 438kcal | 469kcal | 2% |
| Vitamin B3 | 2.46mg | 2.856mg | 2% |
| Vitamin C | 1.1mg | 0.1mg | 1% |
| Carbs | 64.88g | 60.49g | 1% |
| Net carbs | 64.68g | 55.99g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +33.7% |
| Contains more OtherOther | +21.9% |
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +59.6% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.8% |
| Contains more Mono. FatMonounsaturated fat | +52.7% |
| Contains more Poly. FatPolyunsaturated fat | +89.1% |
