Dashi vs. Ham — In-Depth Nutrition Comparison
Compare
A recap on differences between dashi and ham
- Dashi has more vitamin K, calcium, vitamin B2, selenium, and vitamin A; however, ham is higher in vitamin B1, zinc, vitamin B6, and vitamin B12.
- Dashi covers your daily vitamin K needs 56% more than ham.
- Dashi has less cholesterol.
Food varieties used in this article are Soup, bouillon cubes and granules, low sodium, dry and Pork, cured, ham, boneless, extra lean (approximately 5% fat), roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +2237.5% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +41.5% |
| Contains more IronIron | +43.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3100% |
| Contains more PhosphorusPhosphorus | +18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +188% |
| Contains more Vitamin B2Vitamin B2 | +112.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +600% |
| Contains more CholineCholine | +34.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +654% |
| Contains more Vitamin B3Vitamin B3 | +63.5% |
| Contains more Vitamin B6Vitamin B6 | +300% |
| Contains more Vitamin B12Vitamin B12 | +116.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +151.2% |
| Contains more CarbsCarbs | +4225.3% |
| Contains more ProteinProtein | +25.3% |
| Contains more WaterWater | +2842.2% |
| Contains more OtherOther | +96% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +104.8% |
| Contains more Poly. FatPolyunsaturated fat | +730.6% |
| Contains less Sat. FatSaturated fat | -47.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin K | 66.9µg | 0µg | 56% |
| Vitamin B1 | 0.1mg | 0.754mg | 55% |
| Polyunsaturated fat | 4.485g | 0.54g | 26% |
| Zinc | 0.09mg | 2.88mg | 25% |
| Vitamin B6 | 0.1mg | 0.4mg | 23% |
| Carbs | 64.88g | 1.5g | 21% |
| Vitamin B2 | 0.43mg | 0.202mg | 18% |
| Calcium | 187mg | 8mg | 18% |
| Calories | 438kcal | 145kcal | 15% |
| Vitamin B12 | 0.3µg | 0.65µg | 15% |
| Selenium | 27.6µg | 19.5µg | 15% |
| Cholesterol | 13mg | 53mg | 13% |
| Fats | 13.89g | 5.53g | 13% |
| Vitamin B3 | 2.46mg | 4.023mg | 10% |
| Magnesium | 56mg | 14mg | 10% |
| Copper | 0mg | 0.079mg | 9% |
| Protein | 16.7g | 20.93g | 8% |
| Vitamin B5 | 0.403mg | 8% | |
| Monounsaturated fat | 5.365g | 2.62g | 7% |
| Saturated fat | 3.433g | 1.81g | 7% |
| Iron | 1.03mg | 1.48mg | 6% |
| Sodium | 1067mg | 1203mg | 6% |
| Folate | 21µg | 3µg | 5% |
| Choline | 114.5mg | 85.1mg | 5% |
| Phosphorus | 166mg | 196mg | 4% |
| Vitamin D | 0IU | 32IU | 4% |
| Vitamin D | 0µg | 0.8µg | 4% |
| Vitamin E | 0.72mg | 0.25mg | 3% |
| Vitamin A | 25µg | 0µg | 3% |
| Manganese | 0.054mg | 2% | |
| Vitamin C | 1.1mg | 0mg | 1% |
| Potassium | 309mg | 287mg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 1.5g | N/A |
| Sugar | 14.47g | 0g | N/A |
| Tryptophan | 0.251mg | 0% | |
| Threonine | 0.931mg | 0% | |
| Isoleucine | 0.918mg | 0% | |
| Leucine | 1.661mg | 0% | |
| Lysine | 1.775mg | 0% | |
| Methionine | 0.553mg | 0% | |
| Phenylalanine | 0.904mg | 0% | |
| Valine | 0.908mg | 0% | |
| Histidine | 0.75mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
44%
Minerals Daily Need Coverage Score
53%
55%
Comparison summary
Which food is lower in Sugar?
Ham is lower in Sugar (difference - 14.47g)
Which food is lower in Saturated fat?
Ham is lower in Saturated fat (difference - 1.623g)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 40mg)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 136mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 0)
Which food is cheaper?
Dashi is cheaper (difference - $0.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.