Dashi vs. Hamburger — In-Depth Nutrition Comparison
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Differences between dashi and hamburgers
- Dashi is higher in vitamin B2 and vitamin A; however, hamburgers are richer in vitamin B12, zinc, iron, vitamin B3, copper, and vitamin B1.
- Hamburgers' daily need coverage for vitamin B12 is 48% higher.
- Hamburgers have less sodium.
The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Fast foods, hamburger; double, regular, patty; plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +180% |
| Contains more CalciumCalcium | +83.3% |
| Contains more PotassiumPotassium | +36.7% |
| Contains more PhosphorusPhosphorus | +22.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +179.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3088.9% |
| Contains less SodiumSodium | -61.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117% |
| Contains more Vitamin B3Vitamin B3 | +118.1% |
| Contains more Vitamin B6Vitamin B6 | +103% |
| Contains more Vitamin B12Vitamin B12 | +380% |
| Contains more FolateFolate | +166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 27.6µg | 50% | |
| Vitamin B12 | 0.3µg | 1.44µg | 48% |
| Sodium | 1067mg | 414mg | 28% |
| Polyunsaturated fat | 4.485g | 0.38g | 27% |
| Zinc | 0.09mg | 2.87mg | 25% |
| Iron | 1.03mg | 2.88mg | 23% |
| Choline | 114.5mg | 21% | |
| Vitamin B3 | 2.46mg | 5.365mg | 18% |
| Vitamin B2 | 0.43mg | 0.25mg | 14% |
| Carbs | 64.88g | 24.1g | 14% |
| Cholesterol | 13mg | 47mg | 11% |
| Copper | 0mg | 0.091mg | 10% |
| Vitamin B1 | 0.1mg | 0.217mg | 10% |
| Folate | 21µg | 56µg | 9% |
| Calcium | 187mg | 102mg | 9% |
| Magnesium | 56mg | 20mg | 9% |
| Manganese | 0.217mg | 9% | |
| Vitamin B6 | 0.1mg | 0.203mg | 8% |
| Saturated fat | 3.433g | 5.096g | 8% |
| Calories | 438kcal | 295kcal | 7% |
| Vitamin B5 | 0.31mg | 6% | |
| Vitamin E | 0.72mg | 5% | |
| Phosphorus | 166mg | 136mg | 4% |
| Fiber | 0.2g | 0.9g | 3% |
| Fructose | 2.03g | 3% | |
| Vitamin A | 25µg | 0µg | 3% |
| Potassium | 309mg | 226mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Protein | 16.7g | 17.08g | 1% |
| Fats | 13.89g | 14.36g | 1% |
| Net carbs | 64.68g | 23.2g | N/A |
| Sugar | 14.47g | 4.15g | N/A |
| Trans fat | 0.814g | N/A | |
| Monounsaturated fat | 5.365g | 5.495g | 0% |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +169.2% |
| Contains more OtherOther | +24.6% |
| Contains more WaterWater | +1755.2% |
~equal in
Protein
~17.08g
~equal in
Fats
~14.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.6% |
| Contains more Poly. FatPolyunsaturated fat | +1080.3% |
~equal in
Monounsaturated fat
~5.495g
