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Dashi vs. Hot chocolate — In-Depth Nutrition Comparison

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What are the main differences between dashi and hot chocolate?

  • Dashi is richer in vitamin K, selenium, vitamin B2, choline, vitamin B3, and phosphorus, yet hot chocolate is richer in copper and vitamin B12.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Dashi has 24 times more sodium than hot chocolate. Dashi has 1067mg of sodium, while hot chocolate has 44mg.

We used Soup, bouillon cubes and granules, low sodium, dry and Milk, chocolate beverage, hot cocoa, homemade types in this comparison.

Infographic

Dashi vs Hot chocolate infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 34% 17% 16% 34% 17% 45% 5.7% 1.7% 15%
Contains more MagnesiumMagnesium +143.5%
Contains more CalciumCalcium +64%
Contains more PotassiumPotassium +56.9%
Contains more IronIron +145.2%
Contains more PhosphorusPhosphorus +58.1%
Contains more SeleniumSelenium +922.2%
Contains more CopperCopper +∞%
Contains more ZincZinc +600%
Contains less SodiumSodium -95.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 17% 0.6% 17% 9.8% 42% 2.5% 20% 9.2% 61% 0.5% 3.8% 8.5%
Contains more Vitamin CVitamin C +450%
Contains more Vitamin EVitamin E +2300%
Contains more Vitamin B1Vitamin B1 +156.4%
Contains more Vitamin B2Vitamin B2 +136.3%
Contains more Vitamin B3Vitamin B3 +1749.6%
Contains more Vitamin B6Vitamin B6 +150%
Contains more Vitamin KVitamin K +33350%
Contains more FolateFolate +320%
Contains more CholineCholine +634%
Contains more Vitamin AVitamin A +104%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +63.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
4% 2% 11% 82%
Protein: 3.52 g
Fats: 2.34 g
Carbs: 10.74 g
Water: 82.45 g
Other: 0.95 g
Contains more ProteinProtein +374.4%
Contains more FatsFats +493.6%
Contains more CarbsCarbs +504.1%
Contains more OtherOther +134.7%
Contains more WaterWater +3484.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
65% 31% 4%
Saturated fat: Sat. Fat 1.431 g
Monounsaturated fat: Mono. Fat 0.677 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +692.5%
Contains more Poly. FatPolyunsaturated fat +5239.3%
Contains less Sat. FatSaturated fat -58.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Hot chocolate
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Hot chocolate DV% diff.
Vitamin K 66.9µg 0.2µg 56%
Selenium 27.6µg 2.7µg 45%
Sodium 1067mg 44mg 44%
Polyunsaturated fat 4.485g 0.084g 29%
Protein 16.7g 3.52g 26%
Vitamin B2 0.43mg 0.182mg 19%
Choline 114.5mg 15.6mg 18%
Calories 438kcal 77kcal 18%
Carbs 64.88g 10.74g 18%
Fats 13.89g 2.34g 18%
Vitamin B3 2.46mg 0.133mg 15%
Monounsaturated fat 5.365g 0.677g 12%
Copper 0mg 0.103mg 11%
Saturated fat 3.433g 1.431g 9%
Phosphorus 166mg 105mg 9%
Magnesium 56mg 23mg 8%
Vitamin B12 0.3µg 0.49µg 8%
Iron 1.03mg 0.42mg 8%
Calcium 187mg 114mg 7%
Vitamin B5 0.328mg 7%
Vitamin D 0IU 45IU 6%
Vitamin D 0µg 1.1µg 6%
Vitamin B6 0.1mg 0.04mg 5%
Vitamin B1 0.1mg 0.039mg 5%
Zinc 0.09mg 0.63mg 5%
Vitamin E 0.72mg 0.03mg 5%
Folate 21µg 5µg 4%
Potassium 309mg 197mg 3%
Vitamin A 25µg 51µg 3%
Fiber 0.2g 1g 3%
Cholesterol 13mg 8mg 2%
Manganese 0.013mg 1%
Vitamin C 1.1mg 0.2mg 1%
Caffeine 0mg 2mg 1%
Net carbs 64.68g 9.74g N/A
Sugar 14.47g 9.66g N/A
Trans fat 0.078g N/A
Tryptophan 0.037mg 0%
Threonine 0.095mg 0%
Isoleucine 0.169mg 0%
Leucine 0.305mg 0%
Lysine 0.215mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.15mg 0%
Valine 0.201mg 0%
Histidine 0.067mg 0%
Fructose 0.01g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Hot chocolate
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
15%
Hot chocolate
Minerals Daily Need Coverage Score
53%
Dashi
20%
Hot chocolate

Comparison summary

Which food is lower in Cholesterol?
Hot chocolate
Hot chocolate is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Hot chocolate
Hot chocolate is lower in Sugar (difference - 4.81g)
Which food contains less Sodium?
Hot chocolate
Hot chocolate contains less Sodium (difference - 1023mg)
Which food is lower in Saturated fat?
Hot chocolate
Hot chocolate is lower in Saturated fat (difference - 2.002g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Hot chocolate - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171277/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.