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Dashi vs. Fruit preserves — In-Depth Nutrition Comparison

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How are dashi and fruit preserves different?

  • Dashi is higher than fruit preserves in vitamin K, selenium, vitamin B2, phosphorus, choline, calcium, vitamin B3, and vitamin B12.
  • Dashi covers your daily need for vitamin K, 56% more than fruit preserves.
  • Fruit preserves are lower in saturated fat.

Soup, bouillon cubes and granules, low sodium, dry and Jams and preserves types were used in this article.

Infographic

Dashi vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 6% 6.8% 18% 33% 1.6% 8.1% 4.2% 5.2% 11%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +835%
Contains more PotassiumPotassium +301.3%
Contains more IronIron +110.2%
Contains more ZincZinc +50%
Contains more PhosphorusPhosphorus +773.7%
Contains more SeleniumSelenium +1280%
Contains more CopperCopper +∞%
Contains less SodiumSodium -97%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 0% 2.4% 0% 4% 18% 0.68% 1.2% 4.6% 0% 0% 8.3% 5.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin B1Vitamin B1 +525%
Contains more Vitamin B2Vitamin B2 +465.8%
Contains more Vitamin B3Vitamin B3 +6733.3%
Contains more Vitamin B6Vitamin B6 +400%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +90.9%
Contains more CholineCholine +1022.5%
Contains more Vitamin CVitamin C +700%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more ProteinProtein +4413.5%
Contains more FatsFats +19742.9%
Contains more OtherOther +869.6%
Contains more WaterWater +1224.8%
~equal in Carbs ~68.86g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
21% 79%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.038 g
Polyunsaturated fat: Poly. Fat 0 g
Contains more Mono. FatMonounsaturated fat +14018.4%
Contains more Poly. FatPolyunsaturated fat +∞%
Contains less Sat. FatSaturated fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Fruit preserves
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Fruit preserves DV% diff.
Vitamin K 66.9µg 0µg 56%
Selenium 27.6µg 2µg 47%
Sodium 1067mg 32mg 45%
Protein 16.7g 0.37g 33%
Polyunsaturated fat 4.485g 0g 30%
Vitamin B2 0.43mg 0.076mg 27%
Fats 13.89g 0.07g 21%
Phosphorus 166mg 19mg 21%
Choline 114.5mg 10.2mg 19%
Calcium 187mg 20mg 17%
Saturated fat 3.433g 0.01g 16%
Vitamin B3 2.46mg 0.036mg 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.038g 13%
Magnesium 56mg 4mg 12%
Copper 0mg 0.1mg 11%
Vitamin C 1.1mg 8.8mg 9%
Calories 438kcal 278kcal 8%
Vitamin B1 0.1mg 0.016mg 7%
Iron 1.03mg 0.49mg 7%
Potassium 309mg 77mg 7%
Vitamin B6 0.1mg 0.02mg 6%
Cholesterol 13mg 0mg 4%
Vitamin E 0.72mg 0.12mg 4%
Fiber 0.2g 1.1g 4%
Vitamin A 25µg 0µg 3%
Folate 21µg 11µg 3%
Manganese 0.04mg 2%
Carbs 64.88g 68.86g 1%
Net carbs 64.68g 67.76g N/A
Sugar 14.47g 48.5g N/A
Zinc 0.09mg 0.06mg 0%
Vitamin B5 0.02mg 0%
Tryptophan 0.008mg 0%
Threonine 0.023mg 0%
Isoleucine 0.017mg 0%
Leucine 0.037mg 0%
Lysine 0.03mg 0%
Methionine 0.001mg 0%
Phenylalanine 0.021mg 0%
Valine 0.021mg 0%
Histidine 0.014mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Fruit preserves
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
Dashi
6%
Fruit preserves
Minerals Daily Need Coverage Score
53%
Dashi
10%
Fruit preserves

Comparison summary

Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 13mg)
Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1035mg)
Which food is lower in Saturated fat?
Fruit preserves
Fruit preserves is lower in Saturated fat (difference - 3.423g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 34.03g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.