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  6. Dashi vs. Fruit preserves

Dashi vs. Fruit preserves — In-Depth Nutrition Comparison

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How are Dashi and Fruit preserves different?

  • Dashi is higher than Fruit preserves in Vitamin K, Selenium, Vitamin B2, Phosphorus, Choline, Calcium, Vitamin B3, and Vitamin B12.
  • Dashi covers your daily need of Vitamin K 56% more than Fruit preserves.
  • Fruit preserves are lower in Saturated Fat.

Soup, bouillon cubes and granules, low sodium, dry and Jams and preserves types were used in this article.

Infographic

Dashi vs Fruit preserves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
:
3
Fruit preserves
Fruit preserves
Contains more Calcium +835%
Contains more Iron +110.2%
Contains more Magnesium +1300%
Contains more Phosphorus +773.7%
Contains more Potassium +301.3%
Contains more Zinc +50%
Contains more Selenium +1280%
Contains less Sodium -97%
Contains more Copper +∞%
Dashi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 140% 3% 0% 0% 151%
Fruit preserves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 19% 3% 9% 7% 5% 2% 34% 6% 11%
Contains more Calcium +835%
Contains more Iron +110.2%
Contains more Magnesium +1300%
Contains more Phosphorus +773.7%
Contains more Potassium +301.3%
Contains more Zinc +50%
Contains more Selenium +1280%
Contains less Sodium -97%
Contains more Copper +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
9
:
2
Fruit preserves
Fruit preserves
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +6733.3%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%
Dashi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 30% 15% 0% 4% 25% 100% 47% 0% 24% 16% 38% 168%
Fruit preserves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 30% 4% 18% 1% 2% 5% 9% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +500%
Contains more Vitamin B1 +525%
Contains more Vitamin B2 +465.8%
Contains more Vitamin B3 +6733.3%
Contains more Vitamin B6 +400%
Contains more Folate +90.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +700%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
3
:
2
Fruit preserves
Fruit preserves
Contains more Protein +4413.5%
Contains more Fats +19742.9%
Contains more Other +869.6%
Contains more Water +1224.8%
Equal in Carbs - 68.86
Dashi
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
Fruit preserves
69% 30%
Protein: 0.37 g
Fats: 0.07 g
Carbs: 68.86 g
Water: 30.47 g
Other: 0.23 g
Contains more Protein +4413.5%
Contains more Fats +19742.9%
Contains more Other +869.6%
Contains more Water +1224.8%
Equal in Carbs - 68.86

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
:
1
Fruit preserves
Fruit preserves
Contains more Monounsaturated Fat +14018.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%
Dashi
26% 40% 34%
Saturated Fat: 3.433 g
Monounsaturated Fat: 5.365 g
Polyunsaturated fat: 4.485 g
Fruit preserves
21% 79%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.038 g
Polyunsaturated fat: 0 g
Contains more Monounsaturated Fat +14018.4%
Contains more Polyunsaturated fat +∞%
Contains less Saturated Fat -99.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Dashi Fruit preserves
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Dashi Fruit preserves Opinion
Net carbs 64.68g 67.76g Fruit preserves
Protein 16.7g 0.37g Dashi
Fats 13.89g 0.07g Dashi
Carbs 64.88g 68.86g Fruit preserves
Calories 438kcal 278kcal Dashi
Sugar 14.47g 48.5g Dashi
Fiber 0.2g 1.1g Fruit preserves
Calcium 187mg 20mg Dashi
Iron 1.03mg 0.49mg Dashi
Magnesium 56mg 4mg Dashi
Phosphorus 166mg 19mg Dashi
Potassium 309mg 77mg Dashi
Sodium 1067mg 32mg Fruit preserves
Zinc 0.09mg 0.06mg Dashi
Copper 0mg 0.1mg Fruit preserves
Manganese 0.04mg Fruit preserves
Selenium 27.6µg 2µg Dashi
Vitamin A 500IU 0IU Dashi
Vitamin A RAE 25µg 0µg Dashi
Vitamin E 0.72mg 0.12mg Dashi
Vitamin C 1.1mg 8.8mg Fruit preserves
Vitamin B1 0.1mg 0.016mg Dashi
Vitamin B2 0.43mg 0.076mg Dashi
Vitamin B3 2.46mg 0.036mg Dashi
Vitamin B5 0.02mg Fruit preserves
Vitamin B6 0.1mg 0.02mg Dashi
Folate 21µg 11µg Dashi
Vitamin B12 0.3µg 0µg Dashi
Vitamin K 66.9µg 0µg Dashi
Tryptophan 0.008mg Fruit preserves
Threonine 0.023mg Fruit preserves
Isoleucine 0.017mg Fruit preserves
Leucine 0.037mg Fruit preserves
Lysine 0.03mg Fruit preserves
Methionine 0.001mg Fruit preserves
Phenylalanine 0.021mg Fruit preserves
Valine 0.021mg Fruit preserves
Histidine 0.014mg Fruit preserves
Cholesterol 13mg 0mg Fruit preserves
Saturated Fat 3.433g 0.01g Fruit preserves
Monounsaturated Fat 5.365g 0.038g Dashi
Polyunsaturated fat 4.485g 0g Dashi

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Dashi Fruit preserves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
Dashi
6%
Fruit preserves
Minerals Daily Need Coverage Score
53%
Dashi
10%
Fruit preserves

Comparison summary

Which food contains less Sodium?
Fruit preserves
Fruit preserves contains less Sodium (difference - 1035mg)
Which food is lower in Cholesterol?
Fruit preserves
Fruit preserves is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Fruit preserves
Fruit preserves is lower in Saturated Fat (difference - 3.423g)
Which food is lower in Sugar?
Dashi
Dashi is lower in Sugar (difference - 34.03g)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Dashi
Dashi is relatively richer in minerals
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Fruit preserves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169641/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.