Dashi vs. Kohlrabi — In-Depth Nutrition Comparison
Compare
Important differences between dashi and kohlrabi
- Dashi has more vitamin K, selenium, vitamin B2, choline, phosphorus, and calcium; however, kohlrabi is richer in vitamin C and copper.
- Kohlrabi's daily need coverage for vitamin C is 68% more.
- Dashi contains 669 times more vitamin K than kohlrabi. Dashi contains 66.9µg of vitamin K, while kohlrabi contains 0.1µg.
- Kohlrabi contains less saturated fat.
The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Kohlrabi, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +194.7% |
| Contains more CalciumCalcium | +679.2% |
| Contains more IronIron | +157.5% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +260.9% |
| Contains more SeleniumSelenium | +3842.9% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin EVitamin E | +50% |
| Contains more Vitamin B1Vitamin B1 | +100% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +515% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +66800% |
| Contains more FolateFolate | +31.3% |
| Contains more CholineCholine | +830.9% |
| Contains more Vitamin CVitamin C | +5536.4% |
| Contains more Vitamin B6Vitamin B6 | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 1.1mg | 62mg | 68% |
| Vitamin K | 66.9µg | 0.1µg | 56% |
| Selenium | 27.6µg | 0.7µg | 49% |
| Sodium | 1067mg | 20mg | 46% |
| Vitamin B2 | 0.43mg | 0.02mg | 32% |
| Protein | 16.7g | 1.7g | 30% |
| Polyunsaturated fat | 4.485g | 0.048g | 30% |
| Calories | 438kcal | 27kcal | 21% |
| Fats | 13.89g | 0.1g | 21% |
| Carbs | 64.88g | 6.2g | 20% |
| Choline | 114.5mg | 12.3mg | 19% |
| Phosphorus | 166mg | 46mg | 17% |
| Calcium | 187mg | 24mg | 16% |
| Saturated fat | 3.433g | 0.013g | 16% |
| Fiber | 0.2g | 3.6g | 14% |
| Copper | 0mg | 0.129mg | 14% |
| Vitamin B3 | 2.46mg | 0.4mg | 13% |
| Monounsaturated fat | 5.365g | 0.007g | 13% |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Magnesium | 56mg | 19mg | 9% |
| Iron | 1.03mg | 0.4mg | 8% |
| Manganese | 0.139mg | 6% | |
| Vitamin B6 | 0.1mg | 0.15mg | 4% |
| Vitamin B1 | 0.1mg | 0.05mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin B5 | 0.165mg | 3% | |
| Vitamin A | 25µg | 2µg | 3% |
| Vitamin E | 0.72mg | 0.48mg | 2% |
| Zinc | 0.09mg | 0.03mg | 1% |
| Folate | 21µg | 16µg | 1% |
| Potassium | 309mg | 350mg | 1% |
| Net carbs | 64.68g | 2.6g | N/A |
| Sugar | 14.47g | 2.6g | N/A |
| Tryptophan | 0.01mg | 0% | |
| Threonine | 0.049mg | 0% | |
| Isoleucine | 0.078mg | 0% | |
| Leucine | 0.067mg | 0% | |
| Lysine | 0.056mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.039mg | 0% | |
| Valine | 0.05mg | 0% | |
| Histidine | 0.019mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +882.4% |
| Contains more FatsFats | +13790% |
| Contains more CarbsCarbs | +946.5% |
| Contains more OtherOther | +123% |
| Contains more WaterWater | +3856.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +76542.9% |
| Contains more Poly. FatPolyunsaturated fat | +9243.8% |
| Contains less Sat. FatSaturated fat | -99.6% |
