Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Soups
  4. Dashi
  5. Compare
  6. Dashi vs. Marrow-stem Kale

Dashi vs. Marrow-stem Kale — In-Depth Nutrition Comparison

Compare

Important differences between dashi and marrow-stem Kale

  • Dashi has more selenium, vitamin B2, phosphorus, and choline; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Marrow-stem Kale's daily need coverage for vitamin K is 309% more.
  • Dashi contains 63 times more sodium than marrow-stem Kale. Dashi contains 1067mg of sodium, while marrow-stem Kale contains 17mg.

The food varieties used in the comparison are Soup, bouillon cubes, and granules, low sodium, dry and Collards, raw.

Infographic

Dashi vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +107.4%
Contains more PotassiumPotassium +45.1%
Contains more IronIron +119.1%
Contains more PhosphorusPhosphorus +564%
Contains more SeleniumSelenium +2023.1%
Contains more CalciumCalcium +24.1%
Contains more CopperCopper +∞%
Contains more ZincZinc +133.3%
Contains less SodiumSodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B1Vitamin B1 +85.2%
Contains more Vitamin B2Vitamin B2 +230.8%
Contains more Vitamin B3Vitamin B3 +231.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +393.5%
Contains more Vitamin CVitamin C +3109.1%
Contains more Vitamin AVitamin A +904%
Contains more Vitamin EVitamin E +213.9%
Contains more Vitamin B6Vitamin B6 +65%
Contains more Vitamin KVitamin K +553.4%
Contains more FolateFolate +514.3%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Dashi Marrow-stem Kale DV% diff.
Vitamin K 66.9µg 437.1µg 309%
Selenium 27.6µg 1.3µg 48%
Sodium 1067mg 17mg 46%
Vitamin C 1.1mg 35.3mg 38%
Polyunsaturated fat 4.485g 0.201g 29%
Manganese 0.658mg 29%
Protein 16.7g 3.02g 27%
Folate 21µg 129µg 27%
Vitamin A 25µg 251µg 25%
Vitamin B2 0.43mg 0.13mg 23%
Carbs 64.88g 5.42g 20%
Fats 13.89g 0.61g 20%
Phosphorus 166mg 25mg 20%
Calories 438kcal 32kcal 20%
Choline 114.5mg 23.2mg 17%
Saturated fat 3.433g 0.055g 15%
Fiber 0.2g 4g 15%
Vitamin B12 0.3µg 0µg 13%
Monounsaturated fat 5.365g 0.03g 13%
Vitamin B3 2.46mg 0.742mg 11%
Vitamin E 0.72mg 2.26mg 10%
Iron 1.03mg 0.47mg 7%
Magnesium 56mg 27mg 7%
Calcium 187mg 232mg 5%
Vitamin B5 0.267mg 5%
Vitamin B6 0.1mg 0.165mg 5%
Copper 0mg 0.046mg 5%
Vitamin B1 0.1mg 0.054mg 4%
Cholesterol 13mg 0mg 4%
Potassium 309mg 213mg 3%
Zinc 0.09mg 0.21mg 1%
Net carbs 64.68g 1.42g N/A
Sugar 14.47g 0.46g N/A
Tryptophan 0.031mg 0%
Threonine 0.086mg 0%
Isoleucine 0.1mg 0%
Leucine 0.151mg 0%
Lysine 0.117mg 0%
Methionine 0.033mg 0%
Phenylalanine 0.087mg 0%
Valine 0.12mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +453%
Contains more FatsFats +2177%
Contains more CarbsCarbs +1097%
Contains more OtherOther +67.7%
Contains more WaterWater +3796.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +17783.3%
Contains more Poly. FatPolyunsaturated fat +2131.3%
Contains less Sat. FatSaturated fat -98.4%

People also compare

Dashi
Dashi vs Marinara sauce
Marinara sauce
Dashi
Dashi vs Chicken soup
Chicken soup
Dashi
Dashi vs Beef Stroganoff
Beef Stroganoff
Marrow-stem Kale
Marrow-stem Kale vs Cauliflower
Cauliflower
Marrow-stem Kale
Marrow-stem Kale vs Cabbage
Cabbage
Marrow-stem Kale
Marrow-stem Kale vs Radish
Radish

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.