Dashi vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on the differences between dashi and Mexican tea
- Dashi has more selenium, vitamin B12, phosphorus, and vitamin B3; however, Mexican tea is higher in folate, copper, magnesium, fiber, and iron.
- Dashi covers your daily selenium needs 49% more than Mexican tea.
- Mexican tea has less sodium.
Food varieties used in this article are Soup, bouillon cubes, and granules, low sodium, dry and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +93% |
| Contains more SeleniumSelenium | +2966.7% |
| Contains more MagnesiumMagnesium | +116.1% |
| Contains more CalciumCalcium | +47.1% |
| Contains more PotassiumPotassium | +104.9% |
| Contains more IronIron | +82.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +1122.2% |
| Contains less SodiumSodium | -96% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +257.1% |
| Contains more Vitamin B2Vitamin B2 | +23.6% |
| Contains more Vitamin B3Vitamin B3 | +285% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +227.3% |
| Contains more Vitamin B6Vitamin B6 | +52% |
| Contains more FolateFolate | +923.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 3.098mg | 135% | |
| Vitamin K | 66.9µg | 56% | |
| Folate | 21µg | 215µg | 49% |
| Selenium | 27.6µg | 0.9µg | 49% |
| Sodium | 1067mg | 43mg | 45% |
| Protein | 16.7g | 0.33g | 33% |
| Polyunsaturated fat | 4.485g | 30% | |
| Copper | 0mg | 0.19mg | 21% |
| Choline | 114.5mg | 21% | |
| Fats | 13.89g | 0.52g | 21% |
| Calories | 438kcal | 32kcal | 20% |
| Carbs | 64.88g | 7.44g | 19% |
| Saturated fat | 3.433g | 16% | |
| Magnesium | 56mg | 121mg | 15% |
| Fiber | 0.2g | 3.8g | 14% |
| Monounsaturated fat | 5.365g | 13% | |
| Vitamin B12 | 0.3µg | 0µg | 13% |
| Vitamin B3 | 2.46mg | 0.639mg | 11% |
| Phosphorus | 166mg | 86mg | 11% |
| Iron | 1.03mg | 1.88mg | 11% |
| Potassium | 309mg | 633mg | 10% |
| Zinc | 0.09mg | 1.1mg | 9% |
| Calcium | 187mg | 275mg | 9% |
| Vitamin B2 | 0.43mg | 0.348mg | 6% |
| Vitamin B1 | 0.1mg | 0.028mg | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.179mg | 4% | |
| Vitamin B6 | 0.1mg | 0.152mg | 4% |
| Cholesterol | 13mg | 0mg | 4% |
| Vitamin C | 1.1mg | 3.6mg | 3% |
| Vitamin A | 25µg | 3µg | 2% |
| Net carbs | 64.68g | 3.64g | N/A |
| Sugar | 14.47g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +4960.6% |
| Contains more FatsFats | +2571.2% |
| Contains more CarbsCarbs | +772% |
| Contains more WaterWater | +3778.7% |
| Contains more OtherOther | +12.1% |
