Dashi vs. Miso — In-Depth Nutrition Comparison
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Summary of differences between Dashi and Miso
- Dashi has more Selenium, Vitamin K, Vitamin B2, and Calcium, while Miso has more Copper, Zinc, Fiber, and Iron.
- Miso covers your daily need of Sodium 116% more than Dashi.
- Dashi contains 4 times more Selenium than Miso. While Dashi contains 27.6µg of Selenium, Miso contains only 7µg.
- The amount of Saturated Fat in Miso is lower.
These are the specific foods used in this comparison Soup, bouillon cubes and granules, low sodium, dry and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16.7% |
| Contains more CalciumCalcium | +228.1% |
| Contains more PotassiumPotassium | +47.1% |
| Contains less SodiumSodium | -71.4% |
| Contains more SeleniumSelenium | +294.3% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2744.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +474.7% |
| Contains more Vitamin EVitamin E | +7100% |
| Contains more Vitamin B2Vitamin B2 | +84.5% |
| Contains more Vitamin B3Vitamin B3 | +171.5% |
| Contains more Vitamin B12Vitamin B12 | +275% |
| Contains more Vitamin KVitamin K | +128.3% |
| Contains more CholineCholine | +58.6% |
| Contains more Vitamin B6Vitamin B6 | +99% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30.6% |
| Contains more FatsFats | +131.1% |
| Contains more CarbsCarbs | +155.7% |
| Contains more WaterWater | +1770.4% |
| Contains more OtherOther | +474.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +379.9% |
| Contains more Poly. FatPolyunsaturated fat | +55.5% |
| Contains less Sat. FatSaturated Fat | -70.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
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Opinion |
| Calories | 438kcal | 198kcal |
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| Protein | 16.7g | 12.79g |
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| Fats | 13.89g | 6.01g |
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| Vitamin C | 1.1mg | 0mg |
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| Net carbs | 64.68g | 19.97g |
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| Carbs | 64.88g | 25.37g |
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| Cholesterol | 13mg | 0mg |
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| Magnesium | 56mg | 48mg |
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| Calcium | 187mg | 57mg |
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| Potassium | 309mg | 210mg |
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| Iron | 1.03mg | 2.49mg |
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| Sugar | 14.47g | 6.2g |
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| Fiber | 0.2g | 5.4g |
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| Copper | 0mg | 0.42mg |
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| Zinc | 0.09mg | 2.56mg |
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| Phosphorus | 166mg | 159mg |
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| Sodium | 1067mg | 3728mg |
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| Vitamin A | 500IU | 87IU |
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| Vitamin A | 25µg | 4µg |
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| Vitamin E | 0.72mg | 0.01mg |
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| Manganese | 0.859mg |
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| Selenium | 27.6µg | 7µg |
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| Vitamin B1 | 0.1mg | 0.098mg |
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| Vitamin B2 | 0.43mg | 0.233mg |
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| Vitamin B3 | 2.46mg | 0.906mg |
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| Vitamin B5 | 0.337mg |
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| Vitamin B6 | 0.1mg | 0.199mg |
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| Vitamin B12 | 0.3µg | 0.08µg |
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| Vitamin K | 66.9µg | 29.3µg |
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| Folate | 21µg | 19µg |
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| Choline | 114.5mg | 72.2mg |
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| Saturated Fat | 3.433g | 1.025g |
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| Monounsaturated Fat | 5.365g | 1.118g |
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| Polyunsaturated fat | 4.485g | 2.884g |
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| Tryptophan | 0.155mg |
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| Threonine | 0.479mg |
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| Isoleucine | 0.508mg |
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| Leucine | 0.82mg |
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| Lysine | 0.478mg |
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| Methionine | 0.129mg |
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| Phenylalanine | 0.486mg |
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| Valine | 0.547mg |
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| Histidine | 0.243mg |
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| Fructose | 6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
40%
23%
Minerals Daily Need Coverage Score
53%
108%
Comparison summary
Which food is lower in Cholesterol?
Miso is lower in Cholesterol (difference - 13mg)
Which food is lower in Sugar?
Miso is lower in Sugar (difference - 8.27g)
Which food is lower in Saturated Fat?
Miso is lower in Saturated Fat (difference - 2.408g)
Which food contains less Sodium?
Dashi contains less Sodium (difference - 2661mg)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.