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Dashi vs Miso - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dashi
5
:
3
Miso
Contains more Calcium +228.1%
Contains more Potassium +47.1%
Contains more Magnesium +16.7%
Contains less Sodium -71.4%
Contains more Iron +141.7%
Contains more Copper +∞%
Contains more Zinc +2744.4%
Equal in Phosphorus - 159
Contains more Calcium +228.1%
Contains more Potassium +47.1%
Contains more Magnesium +16.7%
Contains less Sodium -71.4%
Contains more Iron +141.7%
Contains more Copper +∞%
Contains more Zinc +2744.4%
Equal in Phosphorus - 159

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Dashi
8
:
2
Miso
Contains more Vitamin C +∞%
Contains more Vitamin A +474.7%
Contains more Vitamin E +7100%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +128.3%
Contains more Vitamin B6 +99%
Equal in Vitamin B1 - 0.098
Contains more Vitamin C +∞%
Contains more Vitamin A +474.7%
Contains more Vitamin E +7100%
Contains more Vitamin B2 +84.5%
Contains more Vitamin B3 +171.5%
Contains more Vitamin B12 +275%
Contains more Vitamin K +128.3%
Contains more Vitamin B6 +99%
Equal in Vitamin B1 - 0.098

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
38
Dashi
19
Miso
Mineral Summary Score
41
Dashi
93
Miso

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
100%
Dashi
77%
Miso
Carbohydrates
65%
Dashi
25%
Miso
Fats
64%
Dashi
28%
Miso

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Dashi Miso
Lower in Cholesterol ok
Lower in Sugars ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in glycemic index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Dashi Miso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Miso
Miso is lower in Cholesterol (difference - 13mg)
Which food contains less Sugars?
Miso
Miso contains less Sugars (difference - 8.27g)
Which food is lower in Saturated Fat?
Miso
Miso is lower in Saturated Fat (difference - 2.408g)
Which food contains less Sodium?
Dashi
Dashi contains less Sodium (difference - 2661mg)
Which food is lower in glycemic index?
Dashi
Dashi is lower in glycemic index (difference - 61)
Which food is cheaper?
Dashi
Dashi is cheaper (difference - $3.4)
Which food is richer in vitamins?
Dashi
Dashi is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Dashi Miso Opinion
Calories 438 198 Dashi
Protein 16.7 12.79 Dashi
Fats 13.89 6.01 Dashi
Vitamin C 1.1 0 Dashi
Carbs 64.88 25.37 Dashi
Cholesterol 13 0 Miso
Vitamin D 0 0
Iron 1.03 2.49 Miso
Calcium 187 57 Dashi
Potassium 309 210 Dashi
Magnesium 56 48 Dashi
Sugars 14.47 6.2 Dashi
Fiber 0.2 5.4 Miso
Copper 0 0.42 Miso
Zinc 0.09 2.56 Miso
Starch
Phosphorus 166 159 Dashi
Sodium 1067 3728 Dashi
Vitamin A 500 87 Dashi
Vitamin E 0.72 0.01 Dashi
Vitamin D 0 0
Vitamin B1 0.1 0.098 Dashi
Vitamin B2 0.43 0.233 Dashi
Vitamin B3 2.46 0.906 Dashi
Vitamin B5 0.337 Miso
Vitamin B6 0.1 0.199 Miso
Vitamin B12 0.3 0.08 Dashi
Vitamin K 66.9 29.3 Dashi
Folic acid (B9) 0 0
Trans Fat 0 Dashi
Saturated Fat 3.433 1.025 Miso
Monounsaturated Fat 5.365 1.118 Dashi
Polyunsaturated fat 4.485 2.884 Dashi
Tryptophan 0.155 Miso
Threonine 0.479 Miso
Isoleucine 0.508 Miso
Leucine 0.82 Miso
Lysine 0.478 Miso
Methionine 0.129 Miso
Phenylalanine 0.486 Miso
Valine 0.547 Miso
Histidine 0.243 Miso
The main source of information is USDA Food Composition Database (U.S. Department of Agriculture)
Dietary Guidelines for Americans is used as the primary source for advice in this web resource
Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.