Dashi vs. Monterey Jack — In-Depth Nutrition Comparison
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What are the main differences between dashi and monterey Jack?
- Dashi is richer in vitamin K, selenium, and choline, yet monterey Jack is richer in calcium, phosphorus, zinc, and vitamin B12.
- Monterey Jack's daily need coverage for saturated fat is 78% higher.
- Dashi has 27 times more vitamin K than monterey Jack. Dashi has 66.9µg of vitamin K, while monterey Jack has 2.5µg.
- Monterey Jack contains less sodium.
We used Soup, bouillon cubes and granules, low sodium, dry and Cheese, monterey types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +281.5% |
| Contains more IronIron | +43.1% |
| Contains more SeleniumSelenium | +90.3% |
| Contains more CalciumCalcium | +298.9% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +3233.3% |
| Contains more PhosphorusPhosphorus | +167.5% |
| Contains less SodiumSodium | -43.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +176.9% |
| Contains more Vitamin B1Vitamin B1 | +566.7% |
| Contains more Vitamin B3Vitamin B3 | +2545.2% |
| Contains more Vitamin B6Vitamin B6 | +26.6% |
| Contains more Vitamin KVitamin K | +2576% |
| Contains more FolateFolate | +16.7% |
| Contains more CholineCholine | +643.5% |
| Contains more Vitamin AVitamin A | +692% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +176.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more CarbsCarbs | +9441.2% |
| Contains more ProteinProtein | +46.6% |
| Contains more FatsFats | +118% |
| Contains more WaterWater | +1683% |
| Contains more OtherOther | +59.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
19.066 g
Monounsaturated fat:
Mono. Fat
8.751 g
Polyunsaturated fat:
Poly. Fat
0.899 g
| Contains less Sat. FatSaturated fat | -82% |
| Contains more Poly. FatPolyunsaturated fat | +398.9% |
| Contains more Mono. FatMonounsaturated fat | +63.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 3.433g | 19.066g | 71% |
| Calcium | 187mg | 746mg | 56% |
| Vitamin K | 66.9µg | 2.5µg | 54% |
| Phosphorus | 166mg | 444mg | 40% |
| Zinc | 0.09mg | 3mg | 26% |
| Fats | 13.89g | 30.28g | 25% |
| Cholesterol | 13mg | 89mg | 25% |
| Selenium | 27.6µg | 14.5µg | 24% |
| Polyunsaturated fat | 4.485g | 0.899g | 24% |
| Vitamin B12 | 0.3µg | 0.83µg | 22% |
| Carbs | 64.88g | 0.68g | 21% |
| Sodium | 1067mg | 600mg | 20% |
| Vitamin A | 25µg | 198µg | 19% |
| Choline | 114.5mg | 15.4mg | 18% |
| Protein | 16.7g | 24.48g | 16% |
| Vitamin B3 | 2.46mg | 0.093mg | 15% |
| Monounsaturated fat | 5.365g | 8.751g | 8% |
| Vitamin B1 | 0.1mg | 0.015mg | 7% |
| Potassium | 309mg | 81mg | 7% |
| Magnesium | 56mg | 27mg | 7% |
| Copper | 0mg | 0.032mg | 4% |
| Vitamin B5 | 0.21mg | 4% | |
| Iron | 1.03mg | 0.72mg | 4% |
| Calories | 438kcal | 373kcal | 3% |
| Vitamin B2 | 0.43mg | 0.39mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin E | 0.72mg | 0.26mg | 3% |
| Vitamin B6 | 0.1mg | 0.079mg | 2% |
| Vitamin C | 1.1mg | 0mg | 1% |
| Folate | 21µg | 18µg | 1% |
| Fiber | 0.2g | 0g | 1% |
| Net carbs | 64.68g | 0.68g | N/A |
| Sugar | 14.47g | 0.5g | N/A |
| Manganese | 0.011mg | 0% | |
| Tryptophan | 0.315mg | 0% | |
| Threonine | 0.871mg | 0% | |
| Isoleucine | 1.519mg | 0% | |
| Leucine | 2.344mg | 0% | |
| Lysine | 2.037mg | 0% | |
| Methionine | 0.641mg | 0% | |
| Phenylalanine | 1.289mg | 0% | |
| Valine | 1.635mg | 0% | |
| Histidine | 0.859mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
26%
Minerals Daily Need Coverage Score
53%
72%
Comparison summary
Which food is lower in Sugar?
Monterey Jack is lower in Sugar (difference - 13.97g)
Which food contains less Sodium?
Monterey Jack contains less Sodium (difference - 467mg)
Which food is lower in Cholesterol?
Dashi is lower in Cholesterol (difference - 76mg)
Which food is lower in Saturated fat?
Dashi is lower in Saturated fat (difference - 15.633g)
Which food is lower in glycemic index?
Dashi is lower in glycemic index (difference - 27)
Which food is cheaper?
Dashi is cheaper (difference - $4)
Which food is richer in vitamins?
Dashi is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.