Dashi vs. New England Clam Chowder — In-Depth Nutrition Comparison
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Differences between dashi and new England Clam Chowder
- Dashi is higher in vitamin K, selenium, vitamin B2, choline, and calcium; however, new England Clam Chowder is richer in vitamin B12, copper, iron, and phosphorus.
- New England Clam Chowder's daily need coverage for vitamin B12 is 382% higher.
- Dashi has 84 times more vitamin K than new England Clam Chowder. While dashi has 66.9µg of vitamin K, new England Clam Chowder has only 0.8µg.
- New England Clam Chowder has less sodium.
The food types used in this comparison are Soup, bouillon cubes and granules, low sodium, dry and Soup, clam chowder, new england, canned, condensed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +330.8% |
| Contains more CalciumCalcium | +1068.8% |
| Contains more PotassiumPotassium | +39.8% |
| Contains more SeleniumSelenium | +338.1% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +311.1% |
| Contains more PhosphorusPhosphorus | +56.6% |
| Contains less SodiumSodium | -51.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +47.1% |
| Contains more Vitamin EVitamin E | +71.4% |
| Contains more Vitamin B2Vitamin B2 | +160.6% |
| Contains more Vitamin B3Vitamin B3 | +58.7% |
| Contains more Vitamin KVitamin K | +8262.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +1559.4% |
| Contains more Vitamin CVitamin C | +272.7% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B12Vitamin B12 | +3056.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.7 g
Fats:
13.89 g
Carbs:
64.88 g
Water:
2.3 g
Other:
2.23 g
Protein:
3.17 g
Fats:
2.06 g
Carbs:
10.32 g
Water:
81.49 g
Other:
2.96 g
| Contains more ProteinProtein | +426.8% |
| Contains more FatsFats | +574.3% |
| Contains more CarbsCarbs | +528.7% |
| Contains more WaterWater | +3443% |
| Contains more OtherOther | +32.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.433 g
Monounsaturated fat:
Mono. Fat
5.365 g
Polyunsaturated fat:
Poly. Fat
4.485 g
Saturated fat:
Sat. Fat
0.959 g
Monounsaturated fat:
Mono. Fat
0 g
Polyunsaturated fat:
Poly. Fat
0.959 g
| Contains more Mono. FatMonounsaturated fat | +∞% |
| Contains more Poly. FatPolyunsaturated fat | +367.7% |
| Contains less Sat. FatSaturated fat | -72.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.3µg | 9.47µg | 382% |
| Vitamin K | 66.9µg | 0.8µg | 55% |
| Selenium | 27.6µg | 6.3µg | 39% |
| Protein | 16.7g | 3.17g | 27% |
| Copper | 0mg | 0.239mg | 27% |
| Polyunsaturated fat | 4.485g | 0.959g | 24% |
| Sodium | 1067mg | 516mg | 24% |
| Choline | 114.5mg | 6.9mg | 20% |
| Vitamin B2 | 0.43mg | 0.165mg | 20% |
| Calories | 438kcal | 72kcal | 18% |
| Carbs | 64.88g | 10.32g | 18% |
| Iron | 1.03mg | 2.48mg | 18% |
| Fats | 13.89g | 2.06g | 18% |
| Calcium | 187mg | 16mg | 17% |
| Phosphorus | 166mg | 260mg | 13% |
| Monounsaturated fat | 5.365g | 0g | 13% |
| Saturated fat | 3.433g | 0.959g | 11% |
| Magnesium | 56mg | 13mg | 10% |
| Manganese | 0.165mg | 7% | |
| Vitamin B3 | 2.46mg | 1.55mg | 6% |
| Vitamin B5 | 0.231mg | 5% | |
| Potassium | 309mg | 221mg | 3% |
| Zinc | 0.09mg | 0.37mg | 3% |
| Vitamin C | 1.1mg | 4.1mg | 3% |
| Folate | 21µg | 14µg | 2% |
| Vitamin E | 0.72mg | 0.42mg | 2% |
| Vitamin B1 | 0.1mg | 0.125mg | 2% |
| Fiber | 0.2g | 0.7g | 2% |
| Cholesterol | 13mg | 6mg | 2% |
| Vitamin A | 25µg | 17µg | 1% |
| Net carbs | 64.68g | 9.62g | N/A |
| Sugar | 14.47g | 0.38g | N/A |
| Vitamin B6 | 0.1mg | 0.104mg | 0% |
| Trans fat | 0.013g | N/A | |
| Omega-3 - EPA | 0g | 0.01g | N/A |
| Omega-3 - DHA | 0g | 0.011g | N/A |
| Omega-3 - DPA | 0g | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
105%
Minerals Daily Need Coverage Score
53%
45%
Comparison summary
Which food is lower in Cholesterol?
New England Clam Chowder is lower in Cholesterol (difference - 7mg)
Which food is lower in Sugar?
New England Clam Chowder is lower in Sugar (difference - 14.09g)
Which food contains less Sodium?
New England Clam Chowder contains less Sodium (difference - 551mg)
Which food is lower in Saturated fat?
New England Clam Chowder is lower in Saturated fat (difference - 2.474g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.