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Dashi vs. New England Clam Chowder — In-Depth Nutrition Comparison

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Differences between dashi and new England Clam Chowder

  • Dashi is higher in vitamin K, selenium, vitamin B2, choline, and calcium; however, new England Clam Chowder is richer in vitamin B12, copper, iron, and phosphorus.
  • New England Clam Chowder's daily need coverage for vitamin B12 is 382% higher.
  • Dashi has 84 times more vitamin K than new England Clam Chowder. While dashi has 66.9µg of vitamin K, new England Clam Chowder has only 0.8µg.
  • New England Clam Chowder has less sodium.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Soup, clam chowder, new england, canned, condensed.

Infographic

Dashi vs New England Clam Chowder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 20% 93% 80% 10% 111% 67% 22% 34%
Contains more MagnesiumMagnesium +330.8%
Contains more CalciumCalcium +1068.8%
Contains more PotassiumPotassium +39.8%
Contains more SeleniumSelenium +338.1%
Contains more IronIron +140.8%
Contains more CopperCopper +∞%
Contains more ZincZinc +311.1%
Contains more PhosphorusPhosphorus +56.6%
Contains less SodiumSodium -51.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 5.7% 8.4% 0% 31% 38% 29% 14% 24% 1184% 2% 11% 3.8%
Contains more Vitamin AVitamin A +47.1%
Contains more Vitamin EVitamin E +71.4%
Contains more Vitamin B2Vitamin B2 +160.6%
Contains more Vitamin B3Vitamin B3 +58.7%
Contains more Vitamin KVitamin K +8262.5%
Contains more FolateFolate +50%
Contains more CholineCholine +1559.4%
Contains more Vitamin CVitamin C +272.7%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B12Vitamin B12 +3056.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.104mg

All nutrients comparison - raw data values

Nutrient Dashi New England Clam Chowder DV% diff.
Vitamin B12 0.3µg 9.47µg 382%
Vitamin K 66.9µg 0.8µg 55%
Selenium 27.6µg 6.3µg 39%
Protein 16.7g 3.17g 27%
Copper 0mg 0.239mg 27%
Polyunsaturated fat 4.485g 0.959g 24%
Sodium 1067mg 516mg 24%
Choline 114.5mg 6.9mg 20%
Vitamin B2 0.43mg 0.165mg 20%
Calories 438kcal 72kcal 18%
Carbs 64.88g 10.32g 18%
Iron 1.03mg 2.48mg 18%
Fats 13.89g 2.06g 18%
Calcium 187mg 16mg 17%
Phosphorus 166mg 260mg 13%
Monounsaturated fat 5.365g 0g 13%
Saturated fat 3.433g 0.959g 11%
Magnesium 56mg 13mg 10%
Manganese 0.165mg 7%
Vitamin B3 2.46mg 1.55mg 6%
Vitamin B5 0.231mg 5%
Potassium 309mg 221mg 3%
Zinc 0.09mg 0.37mg 3%
Vitamin C 1.1mg 4.1mg 3%
Folate 21µg 14µg 2%
Vitamin E 0.72mg 0.42mg 2%
Vitamin B1 0.1mg 0.125mg 2%
Fiber 0.2g 0.7g 2%
Cholesterol 13mg 6mg 2%
Vitamin A 25µg 17µg 1%
Net carbs 64.68g 9.62g N/A
Sugar 14.47g 0.38g N/A
Vitamin B6 0.1mg 0.104mg 0%
Trans fat 0.013g N/A
Omega-3 - EPA 0g 0.01g N/A
Omega-3 - DHA 0g 0.011g N/A
Omega-3 - DPA 0g 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
3
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
3% 2% 10% 81% 3%
Protein: 3.17 g
Fats: 2.06 g
Carbs: 10.32 g
Water: 81.49 g
Other: 2.96 g
Contains more ProteinProtein +426.8%
Contains more FatsFats +574.3%
Contains more CarbsCarbs +528.7%
Contains more WaterWater +3443%
Contains more OtherOther +32.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
50% 50%
Saturated fat: Sat. Fat 0.959 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.959 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +367.7%
Contains less Sat. FatSaturated fat -72.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. New England Clam Chowder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171547/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.