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Dashi vs. Noodles — In-Depth Nutrition Comparison

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Differences between dashi and noodles

  • Dashi is higher in vitamin K, vitamin B2, calcium, choline, and phosphorus; however, noodles is richer in folate, vitamin B1, and copper.
  • Dashi's daily need coverage for vitamin K is 56% higher.
  • Dashi has 213 times more sodium than noodles. While dashi has 1067mg of sodium, noodles has only 5mg.

The food types used in this comparison are Soup, bouillon cubes, and granules, low sodium, dry and Noodles, egg, enriched, cooked.

Infographic

Dashi vs Noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more MagnesiumMagnesium +166.7%
Contains more CalciumCalcium +1458.3%
Contains more PotassiumPotassium +713.2%
Contains more PhosphorusPhosphorus +118.4%
Contains more SeleniumSelenium +15.5%
Contains more IronIron +42.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +622.2%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +316.7%
Contains more Vitamin EVitamin E +323.5%
Contains more Vitamin B2Vitamin B2 +216.2%
Contains more Vitamin B3Vitamin B3 +18.4%
Contains more Vitamin B6Vitamin B6 +117.4%
Contains more Vitamin B12Vitamin B12 +233.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +345.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +189%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Dashi Noodles DV% diff.
Vitamin K 66.9µg 0µg 56%
Sodium 1067mg 5mg 46%
Polyunsaturated fat 4.485g 0.552g 26%
Protein 16.7g 4.54g 24%
Vitamin B2 0.43mg 0.136mg 23%
Fats 13.89g 2.07g 18%
Calcium 187mg 12mg 18%
Folate 21µg 84µg 16%
Vitamin B1 0.1mg 0.289mg 16%
Choline 114.5mg 25.7mg 16%
Calories 438kcal 138kcal 15%
Manganese 0.315mg 14%
Saturated fat 3.433g 0.419g 14%
Phosphorus 166mg 76mg 13%
Carbs 64.88g 25.16g 13%
Monounsaturated fat 5.365g 0.581g 12%
Copper 0mg 0.098mg 11%
Vitamin B12 0.3µg 0.09µg 9%
Magnesium 56mg 21mg 8%
Potassium 309mg 38mg 8%
Selenium 27.6µg 23.9µg 7%
Iron 1.03mg 1.47mg 6%
Cholesterol 13mg 29mg 5%
Zinc 0.09mg 0.65mg 5%
Vitamin B5 0.263mg 5%
Vitamin E 0.72mg 0.17mg 4%
Vitamin B6 0.1mg 0.046mg 4%
Fiber 0.2g 1.2g 4%
Vitamin A 25µg 6µg 2%
Vitamin B3 2.46mg 2.077mg 2%
Vitamin C 1.1mg 0mg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Net carbs 64.68g 23.96g N/A
Sugar 14.47g 0.4g N/A
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
4
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more ProteinProtein +267.8%
Contains more FatsFats +571%
Contains more CarbsCarbs +157.9%
Contains more OtherOther +346%
Contains more WaterWater +2844.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
2
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains more Mono. FatMonounsaturated fat +823.4%
Contains more Poly. FatPolyunsaturated fat +712.5%
Contains less Sat. FatSaturated fat -87.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.