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  6. Dashi vs. Brazil nut

Dashi vs. Brazil nut — In-Depth Nutrition Comparison

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How are dashi and brazil nut different?

  • Dashi is higher in vitamin K; however, brazil nut is richer in selenium, copper, phosphorus, magnesium, vitamin B1, zinc, and vitamin E.
  • Daily need coverage for selenium for brazil nut is 3435% higher.
  • Brazil nut has less sodium.

Soup, bouillon cubes, and granules, low sodium, dry and Nuts, brazilnuts, dried, unblanched are the varieties used in this article.

Infographic

Dashi vs Brazil nut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 139% 0% 151%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 269% 48% 58% 91% 581% 111% 311% 0.39% 160% 10456%
Contains more CalciumCalcium +16.9%
Contains more MagnesiumMagnesium +571.4%
Contains more PotassiumPotassium +113.3%
Contains more IronIron +135.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +4411.1%
Contains more PhosphorusPhosphorus +336.7%
Contains less SodiumSodium -99.7%
Contains more SeleniumSelenium +6845.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Dashi
Dashi
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 8.3% 14% 0% 25% 99% 46% 0% 23% 38% 167% 16% 62%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0% 113% 0% 154% 8.1% 5.5% 11% 23% 0% 0% 17% 16%
Contains more Vitamin CVitamin C +57.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1128.6%
Contains more Vitamin B3Vitamin B3 +733.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +297.6%
Contains more Vitamin EVitamin E +684.7%
Contains more Vitamin B1Vitamin B1 +517%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.101mg
~equal in Folate ~22µg

All nutrients comparison - raw data values

Nutrient Dashi Brazil nut DV% diff.
Selenium 27.6µg 1917µg 3435%
Copper 0mg 1.743mg 194%
Polyunsaturated fat 4.485g 24.399g 133%
Fats 13.89g 67.1g 82%
Phosphorus 166mg 725mg 80%
Magnesium 56mg 376mg 76%
Saturated fat 3.433g 16.134g 58%
Vitamin K 66.9µg 0µg 56%
Manganese 1.223mg 53%
Monounsaturated fat 5.365g 23.879g 46%
Sodium 1067mg 3mg 46%
Vitamin B1 0.1mg 0.617mg 43%
Zinc 0.09mg 4.06mg 36%
Vitamin E 0.72mg 5.65mg 33%
Vitamin B2 0.43mg 0.035mg 30%
Fiber 0.2g 7.5g 29%
Carbs 64.88g 11.74g 18%
Iron 1.03mg 2.43mg 18%
Choline 114.5mg 28.8mg 16%
Vitamin B3 2.46mg 0.295mg 14%
Vitamin B12 0.3µg 0µg 13%
Calories 438kcal 659kcal 11%
Potassium 309mg 659mg 10%
Protein 16.7g 14.32g 5%
Vitamin B5 0.184mg 4%
Cholesterol 13mg 0mg 4%
Vitamin A 25µg 0µg 3%
Calcium 187mg 160mg 3%
Vitamin C 1.1mg 0.7mg 0%
Net carbs 64.68g 4.24g N/A
Sugar 14.47g 2.33g N/A
Starch 0.25g 0%
Vitamin B6 0.1mg 0.101mg 0%
Folate 21µg 22µg 0%
Tryptophan 0.135mg 0%
Threonine 0.365mg 0%
Isoleucine 0.518mg 0%
Leucine 1.19mg 0%
Lysine 0.49mg 0%
Methionine 1.124mg 0%
Phenylalanine 0.639mg 0%
Valine 0.76mg 0%
Histidine 0.409mg 0%
Omega-3 - ALA 0.018g N/A
Omega-6 - Gamma-linoleic acid 0.018g N/A
Omega-6 - Linoleic acid 23.859g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Dashi
Dashi
2
17% 14% 65% 2% 2%
Protein: 16.7 g
Fats: 13.89 g
Carbs: 64.88 g
Water: 2.3 g
Other: 2.23 g
14% 67% 12% 3% 3%
Protein: 14.32 g
Fats: 67.1 g
Carbs: 11.74 g
Water: 3.42 g
Other: 3.42 g
Contains more ProteinProtein +16.6%
Contains more CarbsCarbs +452.6%
Contains more FatsFats +383.1%
Contains more WaterWater +48.7%
Contains more OtherOther +53.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Dashi
Dashi
1
26% 40% 34%
Saturated fat: Sat. Fat 3.433 g
Monounsaturated fat: Mono. Fat 5.365 g
Polyunsaturated fat: Poly. Fat 4.485 g
25% 37% 38%
Saturated fat: Sat. Fat 16.134 g
Monounsaturated fat: Mono. Fat 23.879 g
Polyunsaturated fat: Poly. Fat 24.399 g
Contains less Sat. FatSaturated fat -78.7%
Contains more Mono. FatMonounsaturated fat +345.1%
Contains more Poly. FatPolyunsaturated fat +444%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Dashi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171613/nutrients
  2. Brazil nut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170569/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.